Tag Archive: Contour Corsets

What News Australia’s Tightlacing Article Failed to Mention

Miranda Rights, waist training advocate and journalism major, lost 10 inches off her waist over several years through a plant-based diet, exercise and waist training. She was told by Barcroft Media in late 2015 that her story and results were not "extreme" enough for media. Click through the picture to read her full response to Barcroft.

Miranda Rights, waist training advocate and journalism major, lost between 12-14 inches off her waist over several years through a combination of exercise, a plant-based diet, and waist training. She was told by Barcroft Media in late 2015 that her story and results were not “extreme” enough for media. Click through the picture to read her full response to Barcroft.

Ah, media. Through the years we’ve seen over and over (and over and over) that our words can’t be trusted to be conveyed clearly, fully or accurately in the news. For half a decade I’ve avoided speaking with reporters for fear of them putting a negative spin to my words and reflecting badly on corset wearers at large. What often ended up happening is that after I declined to be interviewed, these reporters sometimes found another innocent starry-eyed corseter who ended up saying something on the extreme side, and that one unfortunate sound bite was misconstrued and given a negative tone.

This is why this year I decided to start speaking up and answering questions about waist training, tightlacing and corset wear – because I’ve been in this industry long enough to know a bit about corsets, I choose my words wisely, and I always keep a record of what I say and write.

A few days ago Emma Reynolds, writer for News. Com. Au, contacted me wanting to know more about the difference between waist training and tightlacing (which was still confused in their final piece). Of course, at the time I was contacted, I was never given any hint that the article would have a negative spin, or that my answers would be spliced and creatively paraphrased, or that the photos of some of my friends would be used without consent to be treated as side show attractions.

Since I didn’t sign any NDA, I presume that it’s fair to post the questions presented to me by Reynolds, and my unabridged responses to the Australian news source, which were deliberately made extremely detailed, with an emphasis on listening to one’s body, being monitored by a doctor, and the community being body positive as a whole.

Also, before we get started: CORSETS ARE NOT A SUBSTITUTE FOR WEIGHT LOSS.

 


 

How did you get into tightlacing?

This is a long and winding story, but my initial goal was not to tightlace. I simply enjoyed making corsets for cosplay and re-enactment purposes, and later for back support when I was working up to 16 hours at a time. When I discovered that I was very comfortable wearing a corset for several hours at a time/ several days a week, I became interested in waist training and learned about the process through Ann Grogan of Romantasy. I think of it as a form of sport or slow, long-term body modification that can be varied, changed or reversed as one desires. Many people train in order to achieve a certain waist circumference or silhouette when not wearing the corset. However, my end goal was simply being able to close a size 20″ corset, I had no expectations for how I wanted my bare waist to look.

 

Why is it different/better than waist training?

Waist training is wearing a genuine corset for long durations (months or years) with some kind of end goal in mind, like closing a specific size corset or reducing the size of your natural waist. It’s worth noting that within the corset community, the use of latex or neoprene fajas is not waist training in the traditional sense.

Tightlacing is simply wearing a corset that is notably smaller than your natural waist. For some people, a tightlacing corset is at least 4 inches smaller than your natural waist regardless of your starting size – while for other people, they only consider it tightlacing if you reduce at least 20% off your natural waist (which would be 6 inches reduction if you have a size 30″ natural waist, 8 inches if you have a size 40″ waist, and so on). Yet others will say “if the corset feels snug to the point that it’s challenging but not painful, whether that’s with 1 inch reduction or 10 inches, that is tightlacing to the individual.” To this effect, an actress or model that never wears corsets except on set may be considered tightlacing. But what all of them have in common is that with tightlacing you don’t have to set a goal, and you don’t necessarily wear your corset for long durations.

Put more simply, waist training is a goal-oriented process, while tightlacing is simply an action. You can theoretically waist train without tightlacing (if you are wearing your corset at gentle reductions, but consistently enough to see results), and you can tightlace without waist training (wearing your corset with a dramatic reduction, but only on an occasional basis so your natural waist expands back to normal within a few minutes of removing your corset). Some people enjoy tightlacing on a regular basis with no initial goal in mind, but over time they will notice that their waist will be inadvertently trained smaller.

I wouldn’t say that tightlacing is better than waist training. Not everyone can tightlace as easily as others; it tends to be easier for those who have a higher body fat percentage, and according to some, it can be easier for women who have already given birth. It can be a little more challenging for athletes with more muscle tone than average. Of course, I would recommend that one be in good health before they wear a corset, whether it’s for tightlacing, waist training, or otherwise – and that they never lace to the point of pain.

 

How much does your waist size change and does it last?

This photo of me has been stolen and spun out of context by hundreds of people. Contour Corset is engineered to be an illusion. It's actually slightly larger in the waist than my Puimond corset shown below, but the silhouette and hip spring makes it look more extreme than really is. Even though this corset is more comfortable than some of my larger corsets, once I waist trained to reach this goal, I found I preferred a gentler silhouette.

My Contour Corset (21 inches) is my most “extreme” looking corset. It’s specifically engineered to be an illusion. In reality it’s slightly larger in the waist than my Puimond corset shown below, but the silhouette makes it look smaller than it really is. My waist is thicker in profile. Even though this corset is one of the most comfortable I own, once I waist trained to reach this goal, I found I preferred a gentler silhouette and less reduction.

When tightlacing, I am able to reduce my natural waist by 6-7 inches in a corset – but be aware that I have been wearing corsets off and on for many years. When I started, I was only able to reduce my waist by 2-3 inches. When I take off the corset, my waist expands back to normal within the hour.

When I was waist training several years ago, in the interest of staying comfortable in my corset for longer durations, I wore my corset on average 4-5 inches smaller than my natural waist, around 5 days a week, and up to 8-12 hours a day. The body responds best with consistency, so over several months even with this (relatively) lighter reduction, my natural waist went from 29 inches to around 26.5 inches out of the corset (even if I hadn’t worn my corset in days), and I was comfortably wearing my corset at 22″ while waist training. If I then chose to tightlace, I was able to wear my corset at 20″ for shorter durations (a couple of hours at a time) once my body was warmed up. Once I achieved this goal, I realized that it was more extreme in silhouette than I preferred, which is why I chose to back off and now I wear my corset closer to 22-24 inches, which I feel is more proportional to the rest of my frame while still lending a retro silhouette.

 

What do you like about it?

When the corset is laced snug I can use it as a form of deep pressure therapy – essentially, it’s like wearing a big bear hug that you can keep on all day and even conceal under clothing, if desired. At the time I started wearing corsets regularly, I was working in a STEM field and living away from home, working long and odd hours in a lab, with not much free time to socialize. I initially started wearing my homemade corset for posture support during those long hours, but I also noticed that it helped me feel more calm and relaxed. I was less anxious before and during presentations because I felt protected and held by a suit of armor. This calm, quiet confidence began to spill over into other areas of my life, and I became more sure about myself and carried myself more proudly even when I wasn’t wearing the corset. At that point, it wasn’t even about the appearance anymore.

 

What is the community like as a whole?

The international corset community is extremely varied, and that’s part of why I like it. We come from all walks of life and have many different interests – with some people, the *only* thing I have in common with them is a mutual interest in corsets. Some people love history and the Victorian era, while some people take more to the 1950s New Look style and pin-up era. Some people wear corsets simply because they’re beautiful and luxurious, some people wear them for medical or therapeutic purposes, and some people wear them as a challenging sport. Some are as blasé about putting on their corset in the morning as they are about putting on their socks, while some are excited about corsetry and consider it a fetish.

There are many online forums and Facebook groups to choose from, whether you’re a beginner or veteran, whether you want to tightlace, waist train, or just wear them for fun, whether you want to buy and sell corset from collectors, or even if you want to learn to sew your own corsets. In the forums I frequent, the community emphasizes body positivity. While we support individuals for the waist training goals they have already chosen for themselves, it is extremely frowned upon to push someone else into wearing a corset if they’re not interested – it’s equally offensive to try and push another person to lace past their comfort level, or shame them for their natural body type.

 

What are your limits? Do some people take it too far?

My Puimond corset is actually smaller than my Contour Corset above. Proportion matters, and so does context.

My Puimond corset (20 inches) is actually smaller than my Contour Corset above. No one batted an eye at this. Proportion matters, and so does context.

My personal limit was closing a size 20″ corset. I found it a challenging goal that took 3 years to achieve, and once I reached it, I was over it. Of course there were the few trolls online who egged me to train further and called me all sorts of names when I didn’t – but they aren’t representative of the community. I always listen to my body and I’m always 100% in control of my laces. There are other people who can lace down less than 20″ but some of them are 6 inches shorter and weigh 20kg less than me – so while it may look extreme on my body, for a petite woman with a natural 23 inch waist, she might not consider a size 20″ corset to be tightlacing at all.

It’s not my mission to put everyone in a corset, but for those who are interested in wearing them, whether for waist training or tightlacing (or both), I’ve spent the last 5 years creating hundreds of free educational videos and articles so that people can learn to choose a corset that’s right for their body, and know how to use them properly and safely. I say over and over that pain is not normal. When a tightlacer hasn’t put proper research into their practice, when they aren’t open with their doctor, when they ignore the advice of more experienced lacers and ignore their body’s signals, and they wind up hurting themselves, I know that it could have been prevented and it will end up reflecting badly on the tens of thousands of others who do wear corsets responsibly.

There will always be those who lace down faster than what I would normally condone, or smaller than my personal preference – but beyond offering free educational resources and ensuring that they are listening to their own bodies, that they are not in pain, that they are prioritizing their well-being, and that they have open communication with their doctor and have regular checkups, no one has the right to tell another what to do with their body. Their body, their choice.


 

This was the end of my correspondence with Reynolds, but if you would like to read some balanced perspectives on corsetry, both historical and modern, there are a few articles linked below.

Collector’s Weekly: Everything You Know About Corsets is False

io9: No, Corsets Did Not Destroy the Health of Victorian Women

New York Academy of Medicine: Did Corsets Harm Women’s Health?

Several articles on The Lingerie Addict:
Tightlacing 101: Myths About Waist Training in a Corset
“20 Bones”, Broken Ribs, and Other Myths about Waist Training.
What Makes a Corset Comfortable?

Three corset articles on Kitsch-Slapped:
Part 1, historical medical “evidence“.
Part 2, corsets viewed as “sexy”.
Part 3, suffrage movement.

Yesterday’s Thimble has two articles on corset myths. Part 1. Part 2.

Historical Sewing: Dispelling the Myth of the Itsy Bitsy Teeny Tiny Waist

A Damsel in This Dress: Corsetted Victorians and others – myths and reality

The Pragmatic Costumer: With and Without: How Wearing a Corset Affects You and Your Clothes

A Most Beguiling Accomplishment – A Difficult History: Corsetry and Feminism, Part 1. Part 2. Part 3. Appendix.

Corset Liner Master Post + Comparing 5 Brands

Back in 2011 I made an introductory video on corset liners, what they are used for and what you can use as a substitute (tank top, tube top, etc). But at the time I had only experienced one brand of corset liner, and in the past few years I’ve tried a few more from different companies so I’ll be discussing the pros and cons of each today.

What is a corset liner?

A liner is a thin, stretchy, breathable garment that you wear underneath your corset which provides a barrier or buffer between your skin and the corset.

Liners do two things: they protect your skin against chafing, and they help keep the corset clean. I’ll go into more detail below.

Liners are typically made from a very stretchy fabric and designed to be smaller than your natural waist. A well-fitting corset liner, when unstretched, should be about the same waist measurement as your corset’s closed internal waist measurement, so when you’re lacing down, the liner will shrink back with the corset and remain smooth around your body.

Preventing wrinkles or folds under the corset will help keep you more comfortable and prevent pressure sores that might have otherwise occurred if you wore a bulky shirt under your corset instead.

You can purchase specific corset liners, which look like hourglass-shaped tube tops. Most corset liners are for underbust corsets – they cover only from the underbust to the upper hips.

 

Corset liners help protect your body

If you are lacing without a liner, the rigid corset may drag against your skin and pull it in uncomfortable ways, resulting in chafing and bruising. Laces can also cause rope/friction burn if the corset doesn’t have a modesty panel. Corset liners are sometimes made with a relatively slick fabric which allows the corset (and laces) to glide over the liner, reducing the risk of chafing.

A good liner can also prevent your skin from being scratched by a split or rough grommet. All proper liners will also be breathable and moisture-wicking so will help keep your skin comfortable and feeling cool and dry throughout the day.

 

Corset liners help protect your corset

White corset liner by Corset Connection, one of the liners being compared in the table below.

White corset liner by Corset Connection, one of the liners being compared in the table below.

If you’re wearing a corset on a regular basis, especially in warm weather, you’re going to sweat quite a lot. Your body also produces sebum, and trillions of bacteria and yeast cells grow all over your skin and feed of the oil and cholesterol in your sebum, kept in a careful balance to protect you from external pathogenic germs. You are also constantly sloughing off dead skin cells and losing downy little hairs from all over your body. Also, if you use skin products like lotions and perfumes, these can also transfer onto your clothing! This is why some people are understandably disgusted to learn that corsets are rarely (if ever) washed.

Corsets should not be washed regularly, for several reasons which I discuss this article.  It’s imperative that the corset be kept as clean as possible and washing be kept to a minimum.The catch 22 is that corsets can be damaged by being washed, but they can also be damaged by not being washed! The salt in our sweat and the acidic pH of the mantle of our skin can break down fibers in delicate fabrics like silk. Also, an unwashed, dark, damp corset can create a breeding ground for microbes, and affect that delicate balance of critters on our skin – making us more prone to skin infections – yuck!

But wearing a liner between your body and the corset means that the liner will take this abuse instead, and the liner can be washed regularly, saving your corset and keeping it clean and fresh.

Are you absolutely required to wear a liner under your corset? Of course not; a garment is yours to do with as you wish – but if you want your corset to last as long as possible, then it’s a great reason to start!

 

Thin stretchy shirts can be a corset liner substitute

If you don’t have access or can’t afford real corset liners, there are many products that will do as makeshift liners. Some of my favorites include thin cotton babydoll t-shirts (as they are thin, close-fitting, stretchy and breathable), seamless microfiber camisoles and tank tops in the summer, and microfiber turtlenecks in the winter. I have even heard of people wearing body stockings or leotards – just make sure you have some way of going to the bathroom in these, as you don’t want to be in a rush and discover that you have to remove your corset to do your business!

However, most shirts have their limitations: they are usually cut to suit a natural waist, and they’re unlikely to shrink down enough with a corset – the result is a few wrinkles in your shirt under the corset. This is usually not the end of the world, and many people are fine with this especially if their corset is only a moderate reduction and they’re not training 23 hours a day. In shirts that tend to wrinkle on me, I will slide my hands under the corset before tightening and try to bring the fullness of the fabric away from the sides of my waist (where there’s the most pressure) to the back, where it’s less likely to irritate.

 

Corset liner =/= Faja

Both liners and fajas are stretchy and designed to fit smooth around the body. However, they have some important differences:

A corset liner is breathable and moisture-wicking. It’s not shapewear, it’s not so strong that it’s going to pull your waist in by more than an inch or so.

A “rubber cincher” or faja is still stretchy, but it has more resistance so it may bring in the waist by a couple of inches. But the main difference is that it’s not designed to be breathable. The rubber or neoprene coating keeps you warm and encourages you to sweat. The rubber cincher makes you hot and sweaty, whereas a corset liner keeps you cool and dry – literally opposite effects!

Let’s compare the stats of all the corset liners:

The table is pretty wide, be sure to use the slider at the bottom to see all the brands.
BrandContour CorsetsChabaMeMadame SherHeavenly CorsetsCorset Connection
Price$45 USD each, or $125 for set of 3.$10 USD each$20 USD for a pair£14 GBP (~$18 USD) each$20 USD each
Type of FabricSynthetic 4-way stretch Spandex fabric (not swimsuit fabric).75% Bamboo
20% Polyamide
5% Spandex
cotton jersey (4-way stretch knit).Synthetic spandex fabric (feels like swimsuit fabric).Cotton and lycra (thinner than Madame Sher).
# of seams2 seams (I wear the corset with the seams to the front and back, and the tag on the outside).Zero seams (woven tube).2 seams (I wear it inside-out, and rotated so the seams are at the front and back).1 seam which is designed to be worn toward the back of the body, where the laces are.1 seam, and the seam is kind of lapped so it's flatter than a typical seam allowance.
Custom or StandardCustom to my measurementsStandard (sizes S, M, L)Made to match my corset sizeCustom to my measurementsStandard (size medium)
Colors availableBlack, beige, BlackNudeBlack, whiteBlack, white, ivory, nude
Length (Unstretched)14”11” (size medium), 10" (size small)10”12”10”
Circumferential measurements (Unstretched)Waist is 20", underbust is 26", hips are 32”.Size small is 20” along the entire length, size Medium is 24” along entire length.22" waist, same as my corsets - but the underbust/ hips were not to my measurements.Waist is 21", underbust is 28”, hips are 29”.Waist is 24", underbust is 27", hips are 27”.
Stretch Test190%170%150%152%155%
ProsElastic ribbon on the top and bottom helps keep it in place. You can fold your liner over the top and bottom edges of your corset, which helps protect the binding from wear, abrasion, or underboob sweat. Very slick fabric and has very little friction. Very thin and stretchy.Smooth, moisture-wicking, soft to the touch, no seams. Mostly natural fibers (good for those who are sensitive too all synthetic liners).Breathable and cool, great for those who have a skin sensitivity to synthetics. Very slick fabric and has very little friction. Very thin.Pretty stretch lace on the top and bottom edges, which is flatter/ lower profile than a thick folded sewn hem.
ConsNot quite as breathable as the cotton fabrics. Most expensive option (worth it, in my opinion).Fabric is more plush and less slick. The woven hem may leave temporary marks on the skin.When on my body, it tends to shorten a bit so it doesn't cover the full length of my corset. Cotton knits tend to wrinkle a bit more compared to some synthetic knits (like nylon jersey).Not quite as breathable as the cotton fabrics. Also it's a weird shape, and the seam creates a point at the top and the bottom that tends to extend beyond the edges of my corset.The lace has a habit of rolling over on itself - if this annoys you, go with one of the other corsets with a more sturdy hem. Also, cotton wrinkles a little more than the synthetic liners.
Award:Most stretchy, most smooth under corsets. Lucy’s personal favorite.Affordable, moisture-wicking, soft to the touch, 2nd-most stretchy. Lucy’s 2nd favorite.Least expensive, most moisture-wicking.Most slippery.Softest to the touch, most breathable.
Link:http://contourcorsets.com/liners.htmlhttp://amzn.to/2fhEl78http://www.madamesher.com/en/designs/tight-confort/1/cotton-liner/1/http://heavenlycorsets.com/shop-now/#!/Corset-Liner/p/23280799/category=5525899http://www.corsetconnection.com/corset-liner/

Have you tried a corset liner brand not mentioned here? Which brand is your favorite? Leave a comment below!

WAIST TRAINING RESULTS: How long should it take?

 

Here’s a question I receive nearly every day:

“My natural waist is 30 inches, and I just started waist training. How long will it take to see real results, and obtain a natural 24 inch waist?”

 Of course, the exact wording, the numbers, and the goals all vary slightly from person to person. But I will tell you what I tell all of them – and you will not be happy:

I DON’T KNOW. And unfortunately, neither can anyone else. If someone claims that they CAN give you a specific duration of time that you will achieve your waist training goal, they are flat out lying.

If you look at these Before / After Waist Training examples, you will see that people have achieved all kinds of results, in all different durations. Some saw a marked difference in three months, while others achieved less dramatic results over two years. It’s different for everyone.

WHY is this?

The (semi)permanent results of waist training is dependent on a number of factors, including your body’s current state and your genetic pre-disposition, the quality of your corset and its compatibility with your body, and the way you train in your corset. Let’s break those down in further detail:

 

Factor #1: Your body type and current body stats

Abdominal body fat can be subcutaneous or visceral - and they affect your corset training differently.

Abdominal body fat can be subcutaneous or visceral – and they affect your corset training differently.

Your Body Fat

  • Adipose tissue can immediately compress down a lot more than muscle in a corset, but it also bounces back when you remove the corset. Some with a high body fat % are able to cinch down 10 inches in the waist, while someone with very low body fat may only be able to cinch down 2-3 inches.
  • Weight distribution also plays a role. Do you tend to carry more weight in your belly, or do you carry more weight on your hips and thighs? If you do carry weight in your belly, do you have a lot of visceral fat or subcutaneous fat? Subcutaneous fat sits under the skin but above the muscle, and makes your skin soft and malleable. Visceral fat is the more ‘dangerous’ fat that sits under your abdominal muscle, between your organs. Someone with more subcutaneous fat (even over their tummy) will probably have an easier time lacing down than someone with visceral body fat.

Your Muscle Tone

  • Very toned, dense muscles may be more difficult to cinch down compared to less toned muscles, BUT if you time your workouts well, you can actually use your resistance exercise regimen to your advantage in waist training to change the morphology of your oblique muscles and have them almost “grow” into the hourglass shape encouraged by the corset. Also, once you get to higher reductions, you have to “stretch” those side muscles, and also the tendons and ligaments. Some people’s bodies seem to more readily accommodate to this than other people’s bodies.

 Your Skeletal Frame

  • Do you have wider ribcage or smaller ribcage? Are your ribs flexible and are you able to accommodate corsets with a conical ribcage easily, or is your ribcage very inflexible and difficult to move? Those who are easily able to train their ribs are likely to see faster waist training results than those whose ribs are very rigid. My article on the corset’s effect on the skeleton goes into more detail about this.

Your Age

  • More mature waist trainers have bones that are not only less dense, but less malleable compared to younger trainers. For more information on how age can affect your corseting, see my article on waist training and age restrictions.

 Your Organs

  • When you look at human anatomy in a textbook, you’re seeing a general “average” of the size and orientation of organs. But not everyone’s organs look like that! Some people have larger organs, some have smaller organs. Even the position and orientation of organs can very slightly differ between individuals, and that small variation might make a huge difference in how well your body can accommodate the restriction of a corset. For further information, see my article on corsets and organs.

Your Water Retention

  • What’s your water content like? If you are often bloated or have water retention, either due to your lifestyle or because of a medical condition, you not only won’t be able to lace down as much or as readily, but you have more of that “temporary squish” to you as opposed to contributing to that “long term training”.

Whether You’ve Been Pregnant Before

  • Have you had a baby before or not? While this point is a bit more anecdotal, it seems that mothers are (on average) able to lace down more readily/ more comfortably/ to higher reductions compared to nulliparous women. Maybe this has to do with the fact that the baby had moved around a woman’s organs (especially in the final trimester), or the relaxin in your system during pregnancy had stretched out some tendons and ligaments already, or the woman was already accustomed to the feeling of restriction or breathing higher up in the chest, so she may be psychologically more comfortable with the feeling of being corseted. Read more about corsets after childbirth.

 

Factor #2: Your Corset

This corset has a conical ribcage, and will be more effective at training the ribcage.

This corset has a conical ribcage, and will be more effective at training the ribcage compared to a rounded ribcage.

Proper Fit

  • Is your corset comfortable? Does your corset fit you properly: when you lace down, does it reduce only the waist, and is it lying flat and gently supporting your upper ribcage and your hip area? Is your corset gap straight or uneven? Or is the corset overall not curvy enough: and is it giving you muffin top, pinching your hips or causing any lower tummy pooch to spill out underneath? A well-fitting corset is not only more effective at shaping, but it’s also much more comfortable, so you’ll be encouraged to wear it longer and more often.

 Strength

  • Is the corset strong? Does it hold up to the tension without buckling? Are the seams securely stitched? Are the bones creating a proper scaffold and not digging into your body? Are the grommets holding in? Having to put your training on hold – not because you want to, but because your corset breaks every 2 months and you have to replace it – is not cost effective and it’s not time-effective. If you’re in this for the long haul, invest in something strong and custom. See my article on Waist Training vs Tight Lacing, which also covers different requirements of a suitable corset for each.

Silhouette

  • Is the corset the right silhouette to do the right job? If you want to train your ribcage, you might need a conical ribcage corset, which gradually tapers down and increases the pressure on the lower ribcage. A corset with a mild silhouette or with a corset with a rounded ribcage will give you a different effect. Be sure that the corset you are using is designed to do for you what you want. You can’t force a round peg through a square hole and expect a triangle to come out.

 

Factor #3: Your Lifestyle Habits and Training Methods

I demonstrate a bicycle crunch, one of the staples of my daily core workout.

I demonstrate a bicycle crunch, one of the staples of my daily core workout.

 Supplementary Exercise

  • Are you exercising alongside your waist training? Adding or increasing core resistance training can help you see results faster by encouraging your muscles to “heal” in a certain way. Even if you have no intention of losing weight (you only use a corset to see a change in your silhouette), exercise is still important! If you don’t add some core resistance training, your torso may see some shaping from the corset, but it may be squishy and complacent, and not hold that hourglass shape as well as if you were combining it with resistance training.

 Eating

  • Are you eating clean? Are you getting enough fiber so that you stay regular when corseting? Are you avoiding foods that you know can cause bloating or discomfort in your corset? Are you having regular small balanced meals, or are you the type to fast and then feast? Corseting over a large meal can be uncomfortable and difficult, and the quality of that meal also counts. You don’t necessarily need a specific diet for waist training, but eating sensibly goes a long way.

Drinking

  • Are you staying hydrated? Are you getting a lot of clean water or tea? Are you keeping your electrolytes balanced (this ties in with water retention). Are you watching your blood pressure (which relates to your blood volume)? Do you take in a lot of caffeine or other diuretics, and are you making sure that your water intake balances that out?

Duration of your corset wear (and reduction)

  • To get the best results in a corset, you have to use it. What method of waist training are you using? There is Romantasy’s “Roller Coaster” method, and there is the Contour Corsets “Cycle” Method (see the differences between the two waist training methods). Some people use a combination of both, or they may try a different method altogether. Some people consider waist training as wearing their corset only 8 hours a day while they’re out working. Others waist train by only wearing a corset to bed at night. Some people wear their corsets 12 or 16 hours a day, and a few very dedicated ones wear their corset 23 hours a day.
  • The body responds best to consistency – for reasons I’ll explain in an upcoming article, you’ll probably see more results (and more comfortably!) if you wear a corset at a light or moderate reduction for long hours, as opposed to tightlacing or overlacing your corset for an hour and then not wearing it again for a few days.

Let’s use an infomercial exercise program as a metaphor for waist training expectations. Many exercise programs say that you CAN lose UP TO 20 lbs per month (as an example), but read the small print and you find that these results are not typical. Many of these programs are also backed up with a guarantee that with proper compliance to the program, you will see some kind of result (often within 60 or 90 days) or your money back.

But you will notice that they do not guarantee a certain number of inches lost, because people have different bodies, different fitness levels, different levels of compliance. It’s the same with a waist training program.

Ann Grogan (of Romantasy) offers the only corset training program I currently know of – in her some 25 years of working with waist trainers and 14 years officially coaching, she is able to confidently say that with her 3-month waist training program, you’re likely to see some noticable results in your natural waist with proper compliance to the program (the program covers a lot of factors: the type of corset you’re using, the reduction, the hours, the foods you eat, the exercises you do, etc). But since each program is personalized based on goals, each person’s compliance is different and each person’s body accommodates their corset differently, it’s still very difficult to precisely predict how many inches you’ll lose, or how fast.

What I have found is the highest indicator of success is whether you actually enjoy wearing your corset and find it completely comfortable. If you practice patience, and wear your corset consistently (and ironically, not be overly attached to your end goal), you are likely to see more results over time than someone who is less patient and is only corseting for the end result. But I will cover that in another article soon.

Do you currently waist train, or did you train in the past? How long did it take you to see results? Let me know in a comment below!

Where to buy Conical Corsets for Training the Ribs

Note that this post is a copy of the same one under the “Research Corset Brands –> Guided Galleries” menu. It is part of a collection of articles to help corset enthusiasts shop more wisely.

Christian Dior’s “New Look” (1947) required a tight wasp waist with a preferably conical ribcage.

Rather than an hourglass silhouette, some people prefer their corsets to give them a more conical, tapered ribcage like what was so popular around the 1950’s New Look era. A human’s floating ribs (the 11th and 12th ribs) often have flexible joints, and they’re designed to swing in and out like a hinge with each breath you take. It is also possible for some individuals to train their ribs to be pushed inward, so they have a slightly tapered ribcage with or without the corset on.  There are arguably over 100 different makers who can cater to the conical ribcage to give that 50’s “wasp waist” look, but I will just show some of my personal favourites, and some particularly impressive corsets that I’ve found to give this shape.

As mentioned before, different ‘schools’ of corsetry have different definitions for silhouettes. I was first introduced to this style as the “wasp waist” silhouette, as rib shaping is often more demanding to wear compared to more rounded hourglass silhouettes. Others may call this the conical silhouette, or the ice-cream cone silhouette – so when purchasing a corset, do clarify what kind of silhouette you’re looking for.

Read the rest of this entry »

Asymmetric Corsets for Scoliosis (or other skeletal issues)

Note that this post is a copy of the same one under the “Research Corset Brands –> Guided Galleries” menu. It is part of a collection of articles to help corset enthusiasts shop more wisely.

Realistically speaking, no human being is perfectly symmetric. We all have some variance in our frame or how we distribute our tissues, and more often than not, one side of our bodies is stronger (and has more muscle tone) than the other side. This all has an effect on how we are able to cinch down and what silhouette of corsets fit our bodies best, but our bodies are incredibly accommodating and most of us can get away with symmetric corsets. However, those who have scoliosis or other congenital skeletal conditions, and those who have suffered injuries (for instance, a broken bone from childhood that results in an uneven pelvis or protruding rib) may have such great asymmetry that wearing a cheap OTR corset may look crooked or twist on the body, ruining the corset. More worrying, a symmetric corset can be painful or may cause other issues from not fitting correctly.

The right kind of asymmetric corset can work with the client’s body to make it look more symmetric, and will feel more comfortable. A well-fitted asymmetric corset may relieve back pain from scoliosis or past injury, or possibly even partially correct asymmetry over time. Here are the few corsetieres I know who have created corsets for asymmetric clients in the past:

Contour Corsets asymmetric corrective corset brace for client with scoliosis

Contour Corsets is arguably the most well-known corsetiere for asymmetric corsets. Having an asymmetric figure herself, Fran learned from early on how to draft a corset for various issues like scoliosis, protruding ribs or hips, legs of different lengths, a rotated pelvis and more. Depending on the condition, she can draft a corset to simply fit well over asymmetry and make it look like a symmetric corset, or she can design the corset to apply pressure to certain parts of the body to partially correct the asymmetry. The silver corset above is designed to straighten spinal curvature over time in a patient with severe scoliosis. Fran has a page dedicated to her medical corsets here.

Totally Waisted! Corsets asymmetric overbust

Totally Waisted! Corsets asymmetric overbust

Katrina of Totally Waisted! Corsets is experienced in creating asymmetric corsets for clients with scoliosis or other issues. She takes separate measurements for each quadrant of the client, and requires an in-person mockup fitting to ensure everything fits properly and feels comfortable. She then artfully uses strategically-placed external boning channels to hide the asymmetry and create a beautifully smooth corset.

Electra Designs asymmetric high-backed underbust with posture-correcting shoulder straps

Electra Designs also has much experience creating asymmetric corsets, and she expertly hides the asymmetry in the corset shown above via artistic placement of the decorative black piping. Alexis also uses unique lacing bones in the back of all her corsets, which ensures that her 2-part eyelets never rip out. The lacing bones are not fusion-coated so they flex and hug the natural lumbar curve and don’t force an unnatural or unhealthy posture, and the bones don’t dig into the tailbone or top of the bum. Lastly, this corset has shoulder straps for correcting hunched shoulders.

Sparklewren asymmetric underbust (Model: KathTea Katastrophy)

Sparklewren has also experimented with asymmetric corsets, such as this custom underbust made for petite alternative model KathTea Katastrophy. In addition to each half  having different measurements, the deliberate diagonal embellishment draws the eye away from physical asymmetry. KathTea is very public about her scoliosis and subsequent physical asymmetry. You can read more about her adventures in tightlacing with scoliosis here.

Morua Designs bridal overbust, starts at £425

Morua Designs bridal overbust, starts at £425

Morua Designs has made asymmetric corsets in the past, like this beautiful bridal ensemble. The bride had one breast larger than the other, but through clever pattern drafting the asymmetry was expertly concealed, made even more impressive that the use of a very symmetric lace motif in the front did not draw attention to any asymmetry in the body. Gerry also travels from the US to the UK, so if you have asymmetry issues, it would be best to contact her for the possibility of an in-person fitting. Overbust corsets start at £425.

Delicate Facade Corsetry is also said to make asymmetric corsets; one client mentions that the owner of DFC herself has scoliosis and she has over 13 years experience in drafting corsets.

Although I haven’t personally seen a photo of this particular corset, Harman Hay (the owner of Foundations Revealed) has also created an asymmetric corset for a client in the past; she describes that she started with a symmetric toile and adjusted each side separately during the fitting. Some lines were curved off the body where they would normally be straight when worn, and the final piece was said to be beautiful and perfectly fitted.

*Please note that I have not personally tried every corset brand in this list, nor do I necessarily endorse every company in these guided galleries. This is for informational purposes only, and not meant to replace the advice of a medical practitioner. If you have scoliosis or other health concerns that cause your asymmetry, please talk to your doctor, orthopedic technician or chiropractor before using a corset to correct your posture (or for any other reason).

Where to Buy Corsets for Men

 

Fakir Musafar as “The Perfect Gentleman”, 1959 This photo has inspired many other gentlemen to consider waist training. Click through to learn more about Fakir.

I’m pleased to announce that a new Guided Gallery is now up! Gentlemen wear corsets too, but sometimes it can be difficult to find a corset that both cinches the waist and maintains a stereotypically masculine silhouette. In the new gallery, Corsets for Men, you’ll find nearly 40 makers who cater to this specifically.

Where to buy Sheer/Mesh Summer Corsets

Note that this post is a copy of the same one under the “Research Corset Brands –> Guided Galleries” menu. It is part of a collection of articles to help corset enthusiasts shop more wisely.

Tulle corset, 1875. From Thierry de Maigret

The first time I saw a mesh corset, it triggered a long-term obsession. What a wonderful idea! Conventional corsets can be hot and sweaty during summertime or in warmer climates. The oldest tulle corset I’ve seen is estimated to be from 1875 (featured left) and throughout the 1890’s it seems that linen mesh became more popular for corsetry, so the idea is not new! Fast forward to today; there has been a huge resurgence of summer corsetry, and they’re as strong as ever with the creation of new fibers and creative engineering. Mesh and net corsets are made with all different types of materials: cross-stitch canvas, linen mesh, Aida cloth, nylon mesh, polyester tulle, horsehair, and lace itself. In this article I’ll highlight some corsetieres and brands that offer modern mesh corsets.

*Please note that MANY corsetieres now create summer mesh corsets, and if I were to add them all, this post would be maddeningly long. Corsetieres, if your mesh corset does not appear in this list and you have one to submit, please send me an email here.
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Daily-Wear Summer Corsets

Madame Sher nude mesh underbust, $300

Brazil-based Madame Sher has a collection of simple and beautiful mesh corsets in her Tight Comfort section, ranging from $220 – $300 for a custom-fit design. They’re made with cotton mesh and cotton twill in various neutral shades. See my review of the Madame Sher black mesh cincher here.

Ferrer Corsets summer mesh tightlacing underbust, starts at R$ 300

Ferrer Corsets is also a Brazilian corset maker – and it seems that tropical Brazil is taking the summer corset industry by storm as they understand the need to feel cool while training in any climate. Ferrer offers a variety of mesh and net corsets in his tight-lacing section, including the corset above which costs only R$ 385 with an included busk and modesty panel.

Delicate Facade Corsetry heavy-duty summer mesh corset, starts at $510

Delicate Facade Corsetry has made this summer corset made with “heavy duty, industrial grade, tightlacing quality mesh”, for a special client who requires a surgery support corset 24/7 after a horrendous accident. DF Corsetry has prettied up this breezy piece with highly decorative latticework. You can learn more about Delicate Facade, and read more about Sasha’s story here.

Contour Corsets gold summer mesh corset, starts at $595

Contour Corsets makes arguably the strongest modern mesh corsets in the world. Fran incorporates space-age materials into her corsets, and the photo above features my personal primary waist training corset, capable of withstanding 23/7 use and cinching my waist over 25%. The synthetic mesh and the construction of the corset are both so strong that the addition of a waist tape would be superfluous. My review of the summer Contour Corset can be found here.

Sophisticated Tulle Corsets:

Contessa Gothique Design Semi-Mesh underbust, starts at $280

Contessa Gothique Design makes semi-mesh corsets with alternating panels of poly netting and cotton coutil – the one shown above is the one I own. The net is soft like tulle, but the double-layer makes for a strong piece. Embellished with lace appliqué and Swarovski crystals, this pretty piece holds up very well to tightlacing and accentuates any summer outfit while still keeping me cool – but if you prefer, the corset can be made more plain as well. See my review of this Contessa Gothique corset here.

V-Couture Nyx tulle and lace overbust, $550

V-couture makes a single-layer tulle overbust called “Nyx”, heavily decorated with beautiful corded lace, beads and sequins. Although it has no waist tape, V-couture ensures that Nyx is capable of giving up to 4 inches reduction.

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Entre-Nous embroidered tulle overbust; Textile design by Jakob Schlaepfer

Entre-Nous introduced embroidered tulle corsets in early 2014, such as this astonishingly gorgeous white piece with delicate pastel floral embroidery. 

Lace Corsets:

Wyte Phantom black lace sheer underbust. Model: October DiVine. Photo: My Boudoir

What happens when you forgo the lace appliqué and just use the uncut lace itself as the panels in a corset? You get a breathtaking sheer effect, as seen in the piece above made by Wyte Phantom.

Totally Waisted sheer waist cincher with Chantilly lace overlay, starts at $199

Totally Waisted sheer waist cincher with Chantilly lace overlay, starts at $199

Totally Waisted! Corsets also featured some limited edition sheer cinchers this year, priced to sell. The strong mesh panels with full Chantilly lace overlay combine with super-strong spot broche to make an enchanting statement piece that can be worn over any outfit, or next to the skin.

Coloured Mesh Corsets:

JL Corsets “Kingfisher” mesh corset, using 3 colours of sport mesh

JL Corsets offers some fun-yet-tough sports mesh corset in any combination of colours – you can order a corset in just one shade, but why not have ALL the colours?!

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Do Balakobako pink mesh and floral print underbust

Do Balakobako Corsets from Brazil makes some of the most beautiful coloured mesh pieces starting from only R$ 250, and her prolific work is very quickly gaining admirers on Facebook! See her photo album of summer corsets here.

Sheer/ Organza Corsetry:

Clessidra Couture sheer plunge overbust

Clessidra Couture is the designer label of Julia Bremble, owner of Sew Curvy Corset Making supplies. Corsetieres around the world trust her for the highest quality corsetry materials, so before selling any new type of fabric, she really puts it to the test! Above is an example made from the (highly coveted) strong yet sleek net fabric sold in limited amounts at Sew Curvy – the first batch was so popular, it sold out in less than an hour!

Angela Stringer Corsetry floral sheer overbust

Angela Stringer Corsetry has a continual theme on floral prints. In the above corset, she combines the sophistication of sheer panels with floral femininity to create a unique piece that’s both playful and smoldering. This is available in both overbust and underbust versions.

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The “Snowy Owl” corset by The Bad Button. Model: Zsu Zsu Starr. Photo: Aesthetic Aperture

The Bad Button Bespoke Corsets, based out of Kentucky, USA, has been hard at work through early 2014 creating her “Birds of Paradise” couture line. One such piece from her collection is the “Snowy Owl” shown above, made of alternating silk covered coutil and sheer crinoline.

Sheer corset girdle by Snowblack Corsets, approximately $200 USD

Sheer corset girdle by Snowblack Corsets, starts at $200

SnowBlack Corsets offers this lovely corset/girdle, made with a single layer of nylon bobbinet, and finished in black raw silk shell and coutil lining. While this corset has a waist tape and sturdy two part grommets, SnowBlack says that it is meant to serve as more of a slimming, supportive girdle and doesn’t recommend a reduction of more than 4″ in this. However, it would be the perfect tool to smooth your figure under a retro dress! This corset also features four garter clips, and two additional hidden garter tabs for additional hold of stockings if desired.

Dark Garden Risqué Sweetheart overbust, starts at $505

The Dark Garden Risqué corset is aptly named. Made from nylon mesh and silk, the Risqué is available as both a cincher and as a sweetheart overbust (above). The website provides fantastic ideas for wear, mentioning that sheer corsetry serves as a great foundation under formal gowns, or can be worn to show off tattoos.

Pop Antique Flirt overbust, starts at $399

Marianne is a well-known corsetiere for Dark Garden, but she also owns her own corsetry line and is a respected designer in her own right: Pop Antique‘s corsets are fun and contemporary, and the Flirt overbust is as coquettish as it gets with its peekaboo panels and little panniers (or “hip fins” as I like to call them).

Sparklewren sheer bridal overbust with cups

Sparklewren also offers some sheer corsetry, from cinchers to full cupped overbust corsets. Natural sheer mesh sees layers upon layers of French lace appliqué in true Sparklewren fashion to create an ethereal one-of-a-kind design.

Velda Lauder mesh and satin underbust corset

Although this corset is no longer available for purchase, I wouldn’t feel right without mentioning Velda Lauder’s sheer underbust, as she designed this years ago before any of the other corsetieres in this section had discovered corset-suitable sheer fabric. Ms Lauder forged a path all her own, and will be fondly remembered for her beautiful designs.

Horsehair corsets:

Bizarre Design sheer halter overbust and matching skirt

Bizarre Design proves that horsehair can shape the torso with extreme efficacy given the correct engineering. This sheer overbust with halter straps is capable of giving extreme reductions even without a waist tape.

Atelier Sylphe polyester horsehair pointed overbust

Atelier Sylphe has created a beautiful sheer pointed overbust from poly horsehair and twill, also giving an impressive silhouette without a waist tape.

Anachronism In Action sheer lattice pointed overbust

Anachronism in Action‘s sheer overbust features horsehair that had been dyed a diaphanous ice-blue hue. The beautiful lattice corset also features hundreds of Swarovski crystals over the bust.

OTR/ RTW Corsets:

What Katie Did sheer Cabaret two-tone Laurie overbust, £209

What Katie Did offers a few mesh styles in the Demi-Couture section of their website. The Cabaret Sophia, Cabaret Laurie and Cabaret Morticia corsets feature panels of a double layer of organza in either soft peach or sultry black, and maintain as curvy a silhouette as ever. See my review of the Cabaret two-tone Laurie here.

True Corset white mesh cincher, $83

For those who want to try a mesh piece immediately, True Corset keeps an affordable standard-sized white mesh cincher in stock for only £55 (or $83). Due to the nature of the mesh and the lack of waist tape, True Corset recommends that buyers order a size smaller than usual as the corset may stretch over time.

Fairy GothMother Short Mesh Underbust, £215

Fairy GothMother also offers a standard-sized mesh cincher for £215, available in black or a relatively rare red mesh. They recommend this for light wear (2-4 inches reduction).

Other corsetieres who have made mesh or sheer corsets:

*Please note that I have not personally tried every corset brand in this list, nor do I necessarily endorse every company in these guided galleries. This is for informational purposes only.

Where to buy Corsets that correct posture/ corsets with shoulder straps

Note that this post is a copy of the same one under the “Research Corset Brands –> Guided Galleries” menu. It is part of a collection of articles to help corset enthusiasts shop more wisely.

Your typical run-of-the-mill underbust corset does a good job of correcting lumbar posture (making you stand tall from your lower back), but some individuals still find that they slouch from the shoulders, which regular underbusts don’t directly fix. So, which corsets are best to correct your whole posture and help you sit tall?

Some overbust corsets extend high enough on the body that they can help correct posture in the thoracic vertebrae, but what if you don’t like conventional overbusts, or you just want some variety in your corset collection? The answer possibly lies in a high-backed corset with shoulder straps. There are many corsets that come with straps, but the type of straps matter greatly if you’re looking to correct hunched shoulders.

Avoid halter straps if you have a slouching problem.

If you have a habit of slouching, avoid halter straps on your corsets because if the straps are too short or tied too tightly, the material pulling on the back of your neck will exacerbate a forward-head position and possibly encourage your shoulders to follow, making your posture worse. What would work better is a waistcoat-style corset which has a high supportive back extending up between the shoulder blades, and individual shoulder straps that help pull the shoulders back and open up the chest.

Underbust Waistcoat Corsets

Miss Katie waistcoat corset, £325

Miss Katie waistcoat corset, £325 on FairyGothMother

Miss Katie, a UK designer, has created this waistcoat underbust corset for £325 (or about $530). This standard-sized taffeta corset is laced nearly up to the neck, and the shoulder straps look to be made of ribbon and can be tied looser or tighter based on your preference.

Ties That Bynde custom daily wear corset with shoulder trainers

Ties that Bynde is a Michigan-based corsetiere who just recently debuted this training corset. Custom-fit and made from spot broche coutil, this corset is strong enough to be worn daily. The shoulders straps attach to the corset using ribbon and grommets, which are slightly adjustable.

Scoundrelle’s Keep Sabine underbust, starts at $340

Scoundrelle’s Keep of St. Paul, Minnesota specializes in Steampunk style corsets, and their Sabine underbust corset features neat a multi-adjustable shoulder harness. The entire harness attaches to the underbust corset using adjustable belt/buckles, and can be entirely detached from the corset if desired (so you can wear the corset as a simple underbust at times). The four belts in back adjust to the height of your shoulders, while the two straps in front can be tightened to coax the shoulders back, or loosened for your comfort. The laces in back can also be adjusted depending on the breadth of your shoulders. They also make an overbust version called Aubrey and both of these corsets come in your choice of colours.

Totally Waisted! Corsets waistcoat corset, $650

Totally Waisted! Corsets is a Toronto-based business that creates a variety of couture corsets from traditional Victorian styles to modern corseted wedding gowns. Kate has experience in drafting posture-corrective garments and her corsets are capable of giving impressive waist reductions while looking relatively natural. This gorgeous made-to-measure corset features straps adjustable using ribbon laces, and it includes lace accents, painstakingly tidy contrast stitching and beautiful flossing.

High-backed underbust corset by Daze of Laur

Let’s take a moment to admire the colourful work of Daze of Laur. Laurie’s high-backed underbust corsets feature shoulder straps adjustable with ribbons and can be made with a neutral posture or can be incorporated into a more S-bend style corset. Although she is not currently accepting commissions, do check back periodically as her creations are not to be missed.

Overbust Waistcoat Corsets

The Bad Button overbust waistcoat corset with integrated straps and collar

The Bad Button Bespoke Corsets has designed a beautiful overbust waistcoat corset that doesn’t have lacing right up to the neck as in the previous mentioned designs, but this corset works by adding structure and support over the upper chest, back, and over the shoulders. The shoulder straps are not really adjustable (and so must be carefully fitted), but for women with heavy busts, the extra support in front can remove strain the shoulders by lifting and supporting the bust from below.

House of Canney Duelist's Steampunk Corset vest, starts at $265

House of Canney Duelist’s Steampunk Corset vest, starts at $265

The House of Canney has an awesome selection of waistcoat and vest-like corsets for both men and women. This Duelist’s Corset is made-to-measure and features a unique offset busk, collar that can be worn up or down, and Anthony’s trademark “keyhole” lacing design (which would be amazing for those who like a little ventilation in back!).

Dark Garden Beau Brummel Waistcoat Corset, $1195

Dark Garden Corsetry offers some incredibly beautiful custom designs, whether it’s a modified simple underbust to integrate shoulder straps, or whether it’s a waistcoat corset (seen above) for full coverage. They have styles for both men and women, to suit every taste, and can be made to be more posture-corrective or more lenient with posture.

Corsets with Criss-Cross Straps

Contour Corsets Redresseur style corset with locking shoulder straps

It’s no secret that Contour Corsets is one of my favourite designers; Fran’s engineering is incredible. In this unique piece, you’re looking at the back of the corset (the laces are underneath the flap, so the back is smooth under clothing) and the wide shoulder straps criss-cross in the back to help pull the shoulders back and correct posture. The straps here are adjustable using grommets and little locks, although other Contour styles utilize simple buckles without locks. Even without shoulder straps, Fran can make a simple underbust corset more or less posture-corrective (using patterning and rigidity of bones/fabric) depending on the client’s preferences.

Electra Designs custom high-back underbust shoulder straps

Electra Designs is another favourite corsetiere who displays considerable ingenuity. Alexis explained that the custom-fit corset seen above was for a client with notable physical asymmetry. Masterful positioning of the piping masks scoliosis very well in a piece like this. She uses special flexible lacing bones that maintains a neutral posture and hugs the curve of the lower spine, while the criss-cross shoulder straps help to correct upper-spinal posture and is adjusted using buckles in the front. The same way that “reverse bunny ear” lacing can give more leverage while lacing down, so corsets with criss-cross straps have the leverage to gently squeeze the scapula together more easily, and straighten thoracic spine posture and open the chest. 

*Please note that I have not personally tried every corset brand in this list, nor do I necessarily endorse every company in these guided galleries. This is for informational purposes only, and not meant to replace the advice of a medical physician. If you have posture issues or have any health concerns, please talk to your doctor, orthopedic technician or chiropractor before using a corset to correct your posture (or for any other reason).

Waist Training vs Tight Lacing – what’s the difference?

In a previous article, I mentioned that close to half the emails I receive are from people wanting to know what is the “best” corset for waist training or tight lacing – but today I want to touch on the topic of waist training vs tight lacing (or tightlacing or tight lacing) because it’s very important to know that they are not synonymous, and the definitions vary depending on the source.


Some corset companies use the terms interchangeably, which can be confusing or possibly even dangerous because saying that a corset is designed for “waist training”, a client may come along with an entirely different idea of what “waist training” really is, and may end up using the corset in a way that it was not designed for. So when a corset company (especially an OTR company) claims it to be appropriate for waist training, be very careful about how they define the terms waist training vs tight lacing before you decide to invest. Email them and ask them to get more specific, if possible.

I have talked about the book Corset Magic before (written by Ann Grogan, owner of Romantasy – you can find the book here). The book is primarily about waist training, but there is an entire chapter featuring different people’s arguments about what is and what is not considered proper “tight lacing”. After 3 years, I still refer beginners to this manual because it is a wealth of information.

It seems that many people find it difficult to come to a consensus about what “tight lacing” is and what “waist training” is. I’ve talked about this with other lacers, other trainers/trainees, other corseters/corsetees (as different people also define themselves by different terms) to try and come up with a definition that everyone can agree with. So far, this has been rather unsuccessful – but I will explain the definitions of tight lacing and waist training as I have come to understand them:

WHAT IS TIGHTLACING?

  • Some people say that tight lacing is anything beyond a 4 inch reduction. This may be challenging if you have a natural 24″ waist, but easy if you have a 40″ waist.
    This is my main waist training corset. I waist train to be able to achieve a certain tight laced reduction.

    This Contour corset is my main waist training corset. I waist train primarily to achieve a certain tight laced reduction.

  • Others say that tightlacing is anything more than 20% reduction, which would obviously be different if you are starting from a different size. This would be the equivalent of a person with a 24″ waist lacing down to about 19″, while the person with the 40″ natural waist being able to lace down to 32″.
  • Still others say that tight lacing is arbitrary and dependent on the individual’s personal squishiness, tolerance to restriction, etc. Therefore two people with the same starting waist may each cinch down to a different point, they may have a different apparent hip spring, etc. but as long as they are laced to the point where it is a ‘challenging’ (but not painful) reduction, each may be considered a tight lacer in their own right.

At the time that I’m writing this, own views of tightlacing hover somewhere between the second and third points. In my own experience, I can differentiate between “lightly laced” (feels like nothing) “moderately laced” (snug), “tight laced” (challenging but not painful) and then “over laced” (which is where you may begin to feel unwell or in pain – in this case, you have pushed yourself too hard and I’d advise not getting to this point for any reason, not even to “test yourself”).

Nevertheless, almost everyone I’ve talked to seem to agree that tightlacing is something that can be done “once in awhile” – for photo shoots, performances, special events etc. In the case of waist training, this is not something that can only be done “once in awhile”.

WHAT IS WAIST TRAINING?

Just like weight training, voice training or marathon training, waist training is something that you work at over time. It involves a certain intention, end goal, consistent work and dedication.

I can’t lace down by 4 inches. Can I still be called a waist trainer?

If you are just starting out with waist training and you cannot tolerate high reductions, then you can still call it waist training if you want. Some people wear their corsets all day, every day at a 2-3 inch reduction, which to most lacers would likely not be classified as “tightlacing”. But I know a few individuals who have actually noticed a difference in themselves while lightly laced if they consistently do this for 6 months or more. If you’re petite with a natural 22″ waist and you can’t lace down that much – or even if you’re larger but you just can’t tolerate a lot of pressure – but you are dedicated and try to wear your corset on a near-daily basis, don’t let anybody tell you “that’s not waist training”. Like I said, definitions vary depending on the source.

If you can tightlace, and you do so every day (even if you only do it because you enjoy it and don’t have particular goals), some might be consider this to be waist training as well. You can be a tightlacer without waist training, and you can waist train without being a tightlacer (to a point). But many people are both at the same time, if they can achieve high reductions for long durations on a daily basis.

Why do people waist train? (What are their goals?)

  • Some people waist train so that they will be able to tightlace to a certain reduction – so if I want to close my 20″ corsets, I have to train to get there.
  • Many other people waist train with the intention of making their natural waist smaller even when they’re not wearing the corset.

I would argue that the vast majority of people who contact me about waist training fall into this category, so lot of the time I use this definition of waist training (if only because it’s by popular vote):

Waist training (corset training): achieving moderate to high reductions in a corset for long durations (months or years) with the intention reducing one’s natural, uncorseted waist – whether by indirect means (e.g. weight loss), or by direct means (e.g. altering muscle, ribcage and/or fat-pad morphology).

 

Is it possible to “accidentally” waist train (reduce your natural waist without intention)?

Yes, it’s possible – I know some people who wear a corset every day for medical purposes (e.g. to relieve back spasms, or to provide bust support) and many have experienced that their natural waist measurement reduces over time. Some of these have been delighted at the “unexpected perk” to wearing corsets, but several others have been annoyed or upset by this development. Continually purchasing smaller and smaller corsets is not something everyone can afford, so sizing down can occasionally be unwanted. This individual may not consider this “waist training” as they used the corset for another reason entirely, but some others might consider it “accidental” waist training.

HOWEVER – other people may consider this a “happy accident” to train their natural waist down. In one sense, this is what happened to me. I used to have corseting goals of making my natural waist smaller – and getting back down to a natural waist somewhere around 24 inches, which was where I was at when I was around 20 – 21 years old (at that time, my waist was achieved with diet/ exercise, not with corsets). These days, I don’t have the same goal of having a natural 24″ waist. The main purpose for my waist training was to be able to close my size 20″ corsets – I was waist training to achieve a tightlacing goal, and as I got closer to that goal, my natural waist dropped from 28-29 inches down to about 26.5 – 27 inches – and it would stay that way for 24 hours or more after taking off my corset. (However, if I stopped maintaining that reduction for weeks, my waist would begin to expand again). Having a naturally smaller waist was a waist training bonus for me, even though it wasn’t my primary goal.

 What corset should I look for if I want to Tight Lace?

If someone asks me what kind of corset is appropriate for tightlacing, I presume they mean something that is:

  • strong enough that it’s not going to rip the first couple times you wear it
  • gives a noticeable waist reduction and shaping, because it’s not elastic,
  • has steel bones, not plastic bones that easily warp, and
  • has a hip spring and rib spring that is wide enough that the corset will effectively cinch in the waist without squishing or pinching everything else.
  • A tightlacing corset may be either custom fit or standard size.
  • I have two video on how to shop for a tightlacing corset, whether you’re shopping in person/ in store, or if you’re shopping online.

What corset should I look for if I want to Waist Train? 

This corset has coutil strength layer, a smooth floating liner, waist tape, and carefully dispersed bones.

This custom Puimond corset has a coutil strength layer, a smooth floating liner, waist tape, and carefully dispersed bones.

If someone asks me what corset is appropriate for waist training, I presume that they will be using the corset on a daily or almost daily basis, likely for long hours and eventually at high reductions. If you intend to waist train, GO CUSTOM FIT. Even if you have rather “standard” measurements, a custom fit piece is almost always more comfortable. Many corsetieres will construct specific “waist training” corsets. Some of the differences I’ve observed with “waist training” corsets vs regular or “tight lacing” corsets amongst corsetieres:

  • waist training corsets may have higher quality and stronger materials like coutil or special corsetry broche (whereas tightlacing corsets may be made only from twill)
  • waist training corsets may be constructed with stronger seams or they may feature triple or even quadruple stitching (tightlacing corsets may have double stitching but that’s it)
  • waist training corsets sometimes have more bones, but more importantly the boning may be interspersed in such a way that it helps avoid giving the wearer pressure points. (Please note that just because a corset is double boned on the seams, doesn’t automatically means that it is suitable for waist training.)
  • waist training corsets usually have a smooth interior to prevent wrinkling or abrasion (tightlacing corsets are sometimes constructed with internal boning channels, which I find least comfortable of all construction methods)
  • waist training corsets may feature a reinforced busk/ extra wide busk, modesty panel, stronger laces and other upgrades to make your lacing experience more comfortable (tightlacing corsets may or may not include these. Please note that even for waist training corsets, some of these features may need to be purchased or requested)

All this makes a waist training corset not only more comfortable, which means you will be able to lace tighter and longer in comfort, but it also lasts longer without falling apart and overall, it’s more effective at molding your body and will be a more positive experience. You save time, you save money, and you save yourself from discomfort and frustration by choosing a higher quality corset that is made for the job you’re giving it.

THE BIG QUESTION: is it possible to waist train in an OTR, tight lacing corset?

It’s possible. You may see progress, but it might not be as comfortable compared to a waist training corset. Depending on the brand, your corset may break or stretch significantly after a few months because it wasn’t designed to take daily rigorous use.

Like I’ve said in many Youtube videos and blog posts before, an OTR corset is something that you can test the waters with and see if corseting is for you. If you are tight lacing on an occasional basis or wearing it for temporary shaping and fashion, OTR corsets are fine. But after the first OTR corset, if you want to cinch down past the advised 4-6 inches and continue sizing down in corsets, it would be worth your while (and probably your wallet) to get a well-made, properly fit corset that will hold up to the tension you put on it and last you a long time. 

If you see an OTR corset company that boasts up to 6-8 inches reduction and says they’re appropriate for waist training, and especially if they make no distinction between tight lacing and waist training, proceed with caution. Educate yourself as much as possible before investing in a corset – your body deserves the best.

How do you define tight lacing vs waist training? What do you think are the features of a good tight lacing corset vs a waist training corset? Let me know in the comments below!

You may also want to read my related article: “What is the BEST Corset Brand for Tight Lacing/ Waist Training?”

Contour Corsets Review (Summer Mesh Underbust)

This entry is a summary of the review video “Contour Corsets Summer Mesh Underbust Review” which you can watch on YouTube here:

Fit, length Front is about 12.5 inches long, back is 13.5″ long. Unique silhouette in which the ribcage mostly follows the natural contours, tapering a bit through the lower ribs, but nips in dramatically at the waist for an extreme hourglass shape – almost wasp-waist in silhouette. I had requested this type of ribcage – if you prefer a more natural shape, this can be accommodated. This is called a “mid-hip” cut; coming slightly over the iliac crest but not longline. Extreme hipspring. See the “Final Thoughts” section on other fitting notes.
Material Primarily one layer of very strong, almost no-stretch poly mesh. I chose the “gold” color to match my medium-olive skin tone (it’s a cross-weave of a light yellow and deeper pinkish-copper). Despite being synthetic, the holes in the mesh allow my skin to breathe. Still, I always wear it with a liner underneath. Boning channels and binding are made from somewhat matching light-brown twill.
Construction 6 panel pattern, with most of the hip-curve between panels 3-4. At least triple-stitched: Lock-stitching between panels, seam allowances pressed open and zig-zag stitching to further stabilize the seam, then external boning channels, double-boned on the seams (external channels often contribute to an even stronger seam). No garter tabs (not requested).
Binding Brown twill that matches the boning channels; machine stitched inside and outside.
Waist tape None. This corset is strong enough without a waist tape, and in fact stronger than many of my corsets that do contain waist tapes. (I admit I had my doubts, but this corset has been tried and tested for nearly a year.)
Modesty panel 4″ wide stiffened modesty panel (lacing guard) in the back, suspended on the laces. 1″ wide modesty placket under the front closure, with a very heavy flat steel bone (essentially a boned underbusk).
Front closure Not a busk! The front closure is a “stayed zip” – heavy duty metal YKK zipper, secured into twill panels with the mesh overlayed. A 1/2″ flat bone is on either side of the zipper, and a 1/4″ flat bone sits on top of either side of the zipper as well. The very stiff and heavy 1″ underbusk further stabilizes the zipper so it doesn’t buckle. This has been my first tightlacing corset with a zipper and I’ve had no isssues with it.
Boning 29 total steel bones. On each side, there are 10 bones in external channels, then 2 flats on either side of the grommets in the lacing system, as mentioned before another 1/2″ steel beside the zipper, another flat bone on top of the zipper, and the last 29th bone is the heavy underbusk underneath the zipper.
Grommets 26 grommets total, size #0 two-part grommets with a large flange; set closer together at the waistline; high quality – no splits, no wear/fraying/pulling out of grommets
Laces I opted for the heavy-duty lacing; nylon braided shoe-lace style laces; they’re thin, they grip well and they are long enough. Very easy to lace up; they glide through the grommets well but hold their bow tight. Zero spring.
Price The Summer Mesh underbust costs between $520 – $575 at the time of this review. The price depends on the size and other considerations (see below). Asymmetric patterns (for those with scoliosis, etc) add $100. You can see her full price list here.

Final Thoughts:

When I first recorded the review and did the “first edit”, it was nearly 20 minutes long because I had so much to say about this corset. It is like no other corset I’ve had before, so even for a review such as mine (which is on its own pretty objective, but still comparable if you read across the tables of different reviews on this site), it can’t really be compared to other corsets in my collection. The posture, the materials, the construction, the pattern/ silhouette – everything  about this corset is just… different. Be prepared for a really long discussion (and as model KathTea had once said, “If this is tl;dr then corseting is probably not for you”).

Read the rest of this entry »

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