In previous articles, I’ve talked quite a bit about waist training, but I’ve never actually focused on the different methods at length. Just as there is more than one path to physical fitness or other physical goals, there are also different methods of waist training. This article will […]

  Here’s a question I receive nearly every day: “My natural waist is 30 inches, and I just started waist training. How long will it take to see real results, and obtain a natural 24 inch waist?”  Of course, the exact wording, the numbers, and the goals all […]