Here’s a question I receive nearly every day:“My natural waist is 30 inches, and I just started waist training. How long will it take to see real results, and obtain a natural 24 inch waist?” Of course, the exact wording, the numbers, and the goals all vary slightly from[…]

Corseting obviously affects many parts of the body, some systems more obviously than others. One of the more obvious parts that corsetry affects are the underlying core muscles – almost every week, someone asks me if corsets have caused any muscle weakness or atrophy in my core. I[…]