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On February 12, celebrity doctor Mehmet Oz took on the topic of waist training for a second time in his show titled “Dr. Oz Investigates Waist Training – Is It Safe?”. I suspected this would happen, as in October you may remember that Dr. Hirschhausen (another celebrity doctor […]

Ethel Granger without corset bare waist

There is this false theory that “once you start using corsets, you can never take them off”. I remember one girl telling me this when I was younger, painting an image in my head that the moment I put on a corset for the first time, I’d be […]

I can and have talked for hours on this subject, but writing a dedicated article on corset health risks is undoubtedly going to open a can of worms. Not surprisingly, I get this question a lot. When I look at my site search term referrers for the past month […]

In previous articles, I’ve talked quite a bit about waist training, but I’ve never actually focused on the different methods at length. Just as there is more than one path to physical fitness or other physical goals, there are also different methods of waist training. This article will […]

  Here’s a question I receive nearly every day: “My natural waist is 30 inches, and I just started waist training. How long will it take to see real results, and obtain a natural 24 inch waist?”  Of course, the exact wording, the numbers, and the goals all […]

Last week we discussed how you can tell when you’re ready to size down, and what to do with your older, bigger corset – today we’ll discuss what you need to consider when choosing your next, smaller corset. You can watch the video below, or skip over the […]

When you’re waist training, sizing down is a natural part of the process. Your first corset may be 4-6 inches smaller than your natural waist, but what happens if and when you “outshrink” your first corset, and you still want to train down further? How do you know […]

Note that this post is a copy of the same one under the “Research Corset Brands –> Guided Galleries” menu. It is part of a collection of articles to help corset enthusiasts shop more wisely. Rather than an hourglass silhouette, some people prefer their corsets to give them a more […]

Back in 2010, I made a two-part video mini-series on waist training 101 – the basics that you should know before you start any corset training regimen. The very first thing I mentioned in those videos were setting goals for yourself – what waist size would you like […]

In a previous article, I mentioned that close to half the emails I receive are from people wanting to know what is the “best” corset for waist training or tight lacing – but today I want to touch on the topic of waist training vs tight lacing (or tightlacing or […]