Tag Archive: duration

WAIST TRAINING RESULTS: How long should it take?

 

Here’s a question I receive nearly every day:

“My natural waist is 30 inches, and I just started waist training. How long will it take to see real results, and obtain a natural 24 inch waist?”

 Of course, the exact wording, the numbers, and the goals all vary slightly from person to person. But I will tell you what I tell all of them – and you will not be happy:

I DON’T KNOW. And unfortunately, neither can anyone else. If someone claims that they CAN give you a specific duration of time that you will achieve your waist training goal, they are flat out lying.

If you look at these Before / After Waist Training examples, you will see that people have achieved all kinds of results, in all different durations. Some saw a marked difference in three months, while others achieved less dramatic results over two years. It’s different for everyone.

WHY is this?

The (semi)permanent results of waist training is dependent on a number of factors, including your body’s current state and your genetic pre-disposition, the quality of your corset and its compatibility with your body, and the way you train in your corset. Let’s break those down in further detail:

 

Factor #1: Your body type and current body stats

Abdominal body fat can be subcutaneous or visceral - and they affect your corset training differently.

Abdominal body fat can be subcutaneous or visceral – and they affect your corset training differently.

Your Body Fat

  • Adipose tissue can immediately compress down a lot more than muscle in a corset, but it also bounces back when you remove the corset. Some with a high body fat % are able to cinch down 10 inches in the waist, while someone with very low body fat may only be able to cinch down 2-3 inches.
  • Weight distribution also plays a role. Do you tend to carry more weight in your belly, or do you carry more weight on your hips and thighs? If you do carry weight in your belly, do you have a lot of visceral fat or subcutaneous fat? Subcutaneous fat sits under the skin but above the muscle, and makes your skin soft and malleable. Visceral fat is the more ‘dangerous’ fat that sits under your abdominal muscle, between your organs. Someone with more subcutaneous fat (even over their tummy) will probably have an easier time lacing down than someone with visceral body fat.

Your Muscle Tone

  • Very toned, dense muscles may be more difficult to cinch down compared to less toned muscles, BUT if you time your workouts well, you can actually use your resistance exercise regimen to your advantage in waist training to change the morphology of your oblique muscles and have them almost “grow” into the hourglass shape encouraged by the corset. Also, once you get to higher reductions, you have to “stretch” those side muscles, and also the tendons and ligaments. Some people’s bodies seem to more readily accommodate to this than other people’s bodies.

 Your Skeletal Frame

  • Do you have wider ribcage or smaller ribcage? Are your ribs flexible and are you able to accommodate corsets with a conical ribcage easily, or is your ribcage very inflexible and difficult to move? Those who are easily able to train their ribs are likely to see faster waist training results than those whose ribs are very rigid. My article on the corset’s effect on the skeleton goes into more detail about this.

Your Age

  • More mature waist trainers have bones that are not only less dense, but less malleable compared to younger trainers. For more information on how age can affect your corseting, see my article on waist training and age restrictions.

 Your Organs

  • When you look at human anatomy in a textbook, you’re seeing a general “average” of the size and orientation of organs. But not everyone’s organs look like that! Some people have larger organs, some have smaller organs. Even the position and orientation of organs can very slightly differ between individuals, and that small variation might make a huge difference in how well your body can accommodate the restriction of a corset. For further information, see my article on corsets and organs.

Your Water Retention

  • What’s your water content like? If you are often bloated or have water retention, either due to your lifestyle or because of a medical condition, you not only won’t be able to lace down as much or as readily, but you have more of that “temporary squish” to you as opposed to contributing to that “long term training”.

Whether You’ve Been Pregnant Before

  • Have you had a baby before or not? While this point is a bit more anecdotal, it seems that mothers are (on average) able to lace down more readily/ more comfortably/ to higher reductions compared to nulliparous women. Maybe this has to do with the fact that the baby had moved around a woman’s organs (especially in the final trimester), or the relaxin in your system during pregnancy had stretched out some tendons and ligaments already, or the woman was already accustomed to the feeling of restriction or breathing higher up in the chest, so she may be psychologically more comfortable with the feeling of being corseted. Read more about corsets after childbirth.

 

Factor #2: Your Corset

This corset has a conical ribcage, and will be more effective at training the ribcage.

This corset has a conical ribcage, and will be more effective at training the ribcage compared to a rounded ribcage.

Proper Fit

  • Is your corset comfortable? Does your corset fit you properly: when you lace down, does it reduce only the waist, and is it lying flat and gently supporting your upper ribcage and your hip area? Is your corset gap straight or uneven? Or is the corset overall not curvy enough: and is it giving you muffin top, pinching your hips or causing any lower tummy pooch to spill out underneath? A well-fitting corset is not only more effective at shaping, but it’s also much more comfortable, so you’ll be encouraged to wear it longer and more often.

 Strength

  • Is the corset strong? Does it hold up to the tension without buckling? Are the seams securely stitched? Are the bones creating a proper scaffold and not digging into your body? Are the grommets holding in? Having to put your training on hold – not because you want to, but because your corset breaks every 2 months and you have to replace it – is not cost effective and it’s not time-effective. If you’re in this for the long haul, invest in something strong and custom. See my article on Waist Training vs Tight Lacing, which also covers different requirements of a suitable corset for each.

Silhouette

  • Is the corset the right silhouette to do the right job? If you want to train your ribcage, you might need a conical ribcage corset, which gradually tapers down and increases the pressure on the lower ribcage. A corset with a mild silhouette or with a corset with a rounded ribcage will give you a different effect. Be sure that the corset you are using is designed to do for you what you want. You can’t force a round peg through a square hole and expect a triangle to come out.

 

Factor #3: Your Lifestyle Habits and Training Methods

I demonstrate a bicycle crunch, one of the staples of my daily core workout.

I demonstrate a bicycle crunch, one of the staples of my daily core workout.

 Supplementary Exercise

  • Are you exercising alongside your waist training? Adding or increasing core resistance training can help you see results faster by encouraging your muscles to “heal” in a certain way. Even if you have no intention of losing weight (you only use a corset to see a change in your silhouette), exercise is still important! If you don’t add some core resistance training, your torso may see some shaping from the corset, but it may be squishy and complacent, and not hold that hourglass shape as well as if you were combining it with resistance training.

 Eating

  • Are you eating clean? Are you getting enough fiber so that you stay regular when corseting? Are you avoiding foods that you know can cause bloating or discomfort in your corset? Are you having regular small balanced meals, or are you the type to fast and then feast? Corseting over a large meal can be uncomfortable and difficult, and the quality of that meal also counts. You don’t necessarily need a specific diet for waist training, but eating sensibly goes a long way.

Drinking

  • Are you staying hydrated? Are you getting a lot of clean water or tea? Are you keeping your electrolytes balanced (this ties in with water retention). Are you watching your blood pressure (which relates to your blood volume)? Do you take in a lot of caffeine or other diuretics, and are you making sure that your water intake balances that out?

Duration of your corset wear (and reduction)

  • To get the best results in a corset, you have to use it. What method of waist training are you using? There is Romantasy’s “Roller Coaster” method, and there is the Contour Corsets “Cycle” Method (see the differences between the two waist training methods). Some people use a combination of both, or they may try a different method altogether. Some people consider waist training as wearing their corset only 8 hours a day while they’re out working. Others waist train by only wearing a corset to bed at night. Some people wear their corsets 12 or 16 hours a day, and a few very dedicated ones wear their corset 23 hours a day.
  • The body responds best to consistency – for reasons I’ll explain in an upcoming article, you’ll probably see more results (and more comfortably!) if you wear a corset at a light or moderate reduction for long hours, as opposed to tightlacing or overlacing your corset for an hour and then not wearing it again for a few days.

Let’s use an infomercial exercise program as a metaphor for waist training expectations. Many exercise programs say that you CAN lose UP TO 20 lbs per month (as an example), but read the small print and you find that these results are not typical. Many of these programs are also backed up with a guarantee that with proper compliance to the program, you will see some kind of result (often within 60 or 90 days) or your money back.

But you will notice that they do not guarantee a certain number of inches lost, because people have different bodies, different fitness levels, different levels of compliance. It’s the same with a waist training program.

Ann Grogan (of Romantasy) offers the only corset training program I currently know of – in her some 25 years of working with waist trainers and 14 years officially coaching, she is able to confidently say that with her 3-month waist training program, you’re likely to see some noticable results in your natural waist with proper compliance to the program (the program covers a lot of factors: the type of corset you’re using, the reduction, the hours, the foods you eat, the exercises you do, etc). But since each program is personalized based on goals, each person’s compliance is different and each person’s body accommodates their corset differently, it’s still very difficult to precisely predict how many inches you’ll lose, or how fast.

What I have found is the highest indicator of success is whether you actually enjoy wearing your corset and find it completely comfortable. If you practice patience, and wear your corset consistently (and ironically, not be overly attached to your end goal), you are likely to see more results over time than someone who is less patient and is only corseting for the end result. But I will cover that in another article soon.

Do you currently waist train, or did you train in the past? How long did it take you to see results? Let me know in a comment below!

4th and 5th Corset Seasoning Sessions

Firstly: why didn’t I record the 4th seasoning session on its own?

I actually did record it, but my memory card malfunctioned and had to be reformatted, so I lost that material. Rather than put on different clothing and “pretend” to have day 4 all over again, I decided to just go ahead and post a “double update” because this seasoning mini-series is intended to be as natural as possible. Hopefully that hasn’t confused everyone!

Is it possible to break in your corset faster, so that it’s fully seasoned in less than two weeks?

Theoretically, yes. If, for instance, you only receive your corset one week before a big event, you may be able to double up on your seasoning sessions. Although different corsets may require different break-in durations (depending on their construction and how “tough” they are), it’s possible to squeeze two different seasoning sessions in one day – you can wear your corset for a couple of hours in the morning before work, and a couple hours again in the evening after work. I tend to do this with my own corsets whenever possible, and I feel okay doing this in my corsets because my body is accustomed to wearing corsets. However, remember that for a first-timer, the seasoning period is just as important for you body as it is for the corset – if you’re not accustomed to wearing corsets more than 1-2 hours a day, then two break-in sessions several days in a row may leave you feeling a bit sore. Just remember to pay attention to your body and ease off the corseting if you feel achy.

This is, of course, if you’re seasoning your corset by the Romantasy method (to which I tend to prescribe).  But if you poke around the web, you may be able to find different methods of breaking in your corset. Some of these methods may be as good as the Romantasy method, while others I disagree with. For instance, a number of years ago I saw one person say that one should pull their corset as tight as possible, for as long as bearable, the very first time they put the corset on. I would never personally do this, nor would I condone that others do this. It can result in injury to yourself or damage to the corset.

How do I feel about brides who don’t break in their corsets before their wedding day?

IMO, that would be a very good way to not enjoy your wedding. You’re going to be wearing a new, stiff garment for an essentially all-day event, and you’ll likely be expected to eat, drink bubbly, dance, and entertain people. If you’re not used to wearing a corset and you try to pull something like this, it’s not impossible to get skin issues and bruising, not to mention rib or hip soreness and/or numbness, or an upset stomach. Every once in awhile I get a comment or message from a woman who says, “I only wore a corset once in my life (for my wedding) and it was the most uncomfortable experience ever!” and I inwardly groan because it only contributes to the myth that all corsets must be painful. In reality, these issues are USER ERROR, and if they had just taken the time to get used to the corset (and have the corset get used to you) before the event, all this could have been avoided.

How do I know when my corset is seasoned enough?

Break-in durations vary from corset to corset, and different people also consider their corsets seasoned after different times.  Orchard Corset had mentioned that after wearing one of their satin underbust corsets 5-7 times (which would be perhaps 10-15 hours) it should feel seasoned. On the other end of the spectrum, Contour Corsets says that their corsets are seasoned after 100 or so hours. I try to wear my corset a minimum of 30 hours before I call it seasoned, even if it feels well-seasoned before this time. Tougher corsets may take longer than this to feel seasoned, though.

Although it’s sometimes hard to put this into words, this is a general list of things I look for and feel for:

  • The corset feels as if it’s smoothing around my body and the top/bottom edges are not dramatically flaring away from my body.
  • The corset is more comfortable, warming to my body and becoming softer and less “crispy”.
  • My muscles are not fighting the corset anymore; my body is relaxing and settling into its neutral posture in the corset.
  • My skin doesn’t feel sore or tender, I don’t have any particular areas where the corset is putting considerably more pressure than others (apart from the obvious higher tension at the waistline compared to, say, the hips. What I mean to say is that I don’t feel that one spot on my ribs feels particularly compressed more than another part, or I don’t really feel that the left side of my body is under more restriction than the right side, etc).
  • The corset becomes familiar and welcoming, as opposed to feeling like a restrictive foreign object that I have to fight off. In other words, both the corset and my own muscles become more complacent.

If you would like to see a close-up of how the corset looks on my body (to demonstrate how the seams look wobbly when the corset is off but look straight when the corset is worn), and other changes to the corset after the first 12-ish hours of wear, please see the video (starts at 3:45):

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