Here’s a question I receive nearly every day:“My natural waist is 30 inches, and I just started waist training. How long will it take to see real results, and obtain a natural 24 inch waist?” Of course, the exact wording, the numbers, and the goals all vary slightly from[…]

Firstly: why didn’t I record the 4th seasoning session on its own?I actually did record it, but my memory card malfunctioned and had to be reformatted, so I lost that material. Rather than put on different clothing and “pretend” to have day 4 all over again, I decided[…]