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The X-Rays were ‘Doctored’ – Gibson’s Newest study exposes O’Followell’s Le Corset as a hoax

Summary (TL;DR)

  • Anthropologist Dr. Rebecca Gibson published an article on June 20, 2023 critiquing Ludovic O’Followell’s famous 1908 study Le Corset and exposing it as faulty.
  • The data was messy, the x-rays were heavily manipulated, and the subjects might not have been alive.
  • Even physicians and researchers are not immune to bias, but O’Followell’s ‘doctored’ research should be viewed as what it is: deceit.
  • Since it was the first (and for a long time, only) study on the physical effects of corseting that used x-ray imaging (radiography), many of his incorrect conclusions were blindly accepted as fact and went without debate or correction for over a century. Other studies on corseting provided exaggerated illustrations, but no radiographs, and were even worse (Gibson even referring to them as hoaxes).
  • The one thing O’Followell and Gibson agreed on is the conclusion that responsible wearing of corsets shows “no correlation with other diseases or death.”

Gibson states that the Le Corset (1908) does not stand the test of time.

Not only because medical knowledge has advanced so much in the past century, but also because O’Followell’s study is a lens into a culture and time where misogyny was even more rampant in the medical community and society at large (women were often diagnosed with hysteria; women were not considered legal persons with equal access to education or voting rights; women were often reduced to mindless “victims of fashion” with no agency or bodily autonomy, thought to have suffered to appease the male gaze).

“Throughout his book, O’Followell argues that the medical “harms” done to women who corseted were self-inflicted, either by abuse of the corset, or by wearing a bad corset (badly made, ill-fitted, unsupportive, laced “too” tight).”

Gibson 2023

O’Followell also believed that tightlacing for vanity’s sake by young women ought to be “punished.” O’Followell conceded several times in his work that only tightlacing would be a risk for certain health issues and that a well-constructed, properly-worn corset that’s not tightlaced would pose no danger to the heart and circulatory system.

Despite this begrudging admission, the main argument O’Followell put forth was that corsets compressed the ribs (and therefore it’s reasonable to assume that any organs lying within the ribs would also be compressed) and he tried to “prove” this with radiographs.

Evidence shows that the x-rays were likely manipulated.

X-ray projection of a straight-front (“line”) corset, from “Le Corset” (1908) via Wikipedia Commons. Gibson spends considerable time breaking down the flaws of this particular radiograph.
Slack laces shown in blue (Gibson 2023)

The laces are too slack (blue)

Gibson’s observations: The metal wire lacing (used to show the lacing in the x-ray) was slack on the top half of the corset – indicating that O’Followell was not consistent in the way he laced his subjects for the study. He also mentioned that his subjects didn’t participate in lacing up their own corsets (more on why later) so the way the corsets are worn in these images may not be indicative of how women normally wore their corsets. How could his results possibly be reproducible if the corsets aren’t properly and consistently laced and tightened to fit?

Lucy’s thoughts – what if O’Followell deliberately overtightened the corsets at the floating ribs in a way that caused the subjects discomfort? How is it possible to get an accurate “snapshot” of how the corset affects the body over time if that snapshot is not consistent with how these subjects wore them on a daily basis? (You’ll soon learn why that wasn’t an issue after all.)

Binding overhang shown in red (Gibson 2023)

That is not how binding works (red)

Gibson’s observations: In radiographs, soft tissues of the body (fat and muscle) are seen as transparent, hazy shading, while denser materials like bones and metal are more opaque. The metal ‘suture’ was said to be inserted into the top and bottom binding of the corset to visualize the borders, but it doesn’t wrap around to the front of the body – rather it flies off to the side in a way that doesn’t make sense and doesn’t accurately follow the true edge of the corset. In fact, Gibson says that the orientation of this wire seems more indicative of the metal laid on top of a body that might be lying down.

Lucy’s thoughts: I initially thought the dark haze above the black line was “muffin top” or flesh which might indicate that the top was overtightened, but I think I’m wrong here as the original shown above from Wikicommons doesn’t show the same darkness – and it’s hard to overtighten an area where the laces are so slack as previously outlined in blue. At first I wasn’t going to bother mentioning this, but my readers may have drawn a similar conclusion.

Boning protruding through the binding in purple (Gibson 2023)

The bones are too long

Gibson’s observations: The steel bones are protruding through the top of the binding, which is inconsistent with the way any corset at the time would have been constructed. They’re clearly too long for the corset. (While this might not seem relevant to the conclusions drawn in O’Followell’s study, it’s another example of sloppy, unreproducible work and perhaps the use of a corset that is atypical of the era.)

Lucy’s thoughts – if the bones were removable and not secured in, this may affect the fit of the corset – it’s not providing proper vertical tension, and may lead to the fabric collapsing and wrinkling uncomfortably in places. If, on the other hand, the steels were not in the corset at all, and instead laid down overtop of the subject… well, nothing would surprise me at this point.

No organ outlines, but also no front of the ribs. (Gibson 2023)

Where are the organs?

Gibson’s observations: often in radiographs, different organs can be partially visualized and distinguished from each other – the lungs are full of air and they look different next to the heart or solid liver, for example. Gibson took the images to radiology technologist Rory Langton to see if they could see the outlines of any organs. It was inconclusive. X-ray technology was still a bit crude (it had only been around for 10 years at the time of publishing).

But, weirdly, the front of the rib cage and sternum can’t be viewed here either, and usually the far-side of the ribs are not obscured by soft organs in x-rays. Gibson says, “Such complete opacity is more consistent with the rib cage having been stuffed with something to maintain its shape.”

Vertebrae outlined in green – this orientation would cause instant paralysis, shock and death (Gibson 2023)

(MOST CRITICAL) The spine is not compatible with life

Gibson’s observations: The lumbar vertebrae make no sense on a living person. (In normal x-rays, the spine looks like a literal column with the vertebral bodies stacked like thick layers on a cake, similar to this image, pulled from this study on AI learning in radiology – Lucy)

Compare with O’Followell’s image: you’re looking more at a top-down view of each vertebra, through the canals where the spinal cord should be – the spine is not stacked at all, but rather each vertebra is rotated upwards 90° and then twisted clockwise another 45°. This is probably not compatible with life and there’s no corset that could do something this drastic. Langton says that this is an x-ray of either a dead body or artificial body parts.

Lucy’s thoughts: having studied anatomy and physiology, I’m frankly embarrassed that I didn’t see this earlier. (Then again, a century of health science experts didn’t notice either.) But this is also why I had no need to worry about the corset being uncomfortably wrinkled or overtightened on the body, and why the subjects didn’t “participate” in their own lacing of their corsets. Because they weren’t alive, and maybe never were.

If you’d like to play around with the orientation of a 3D model of a vertebra for yourself, you can do so here (from Sketchfab.com)

Normally, the vertebral bodies (2) are stacked on top of one another like thick layers on a cake, the spinous processes (6) face backwards like little dorsal fins, and the spinal cord runs vertically through the canal.

But wait, there’s more (trickery)

Gibson goes on to analyze other x-rays from the Le Corset, including an x-ray showing the back of the ribs, with the busk showing in front of the pelvis, meaning that the corset was possibly worn backwards. But upon closer inspection…

Yikes

According to the Langton, the pelvis is imaged from the front – but the orientation of the ribs look like they’re imaged from the back. So Gibson says this was likely a composite image of “at least two” radiographs with the back of someone’s thorax pasted onto the front of the pelvis.

Also, there were no corsets in 1908 that had this specific contouring on the edges. The metal lines again appear to be laid on top of a body that was lying down. And again, whether this subject had all of their internal organs is “inconclusive.”

Understandably, some bodies of literature that relied on O’Followell’s findings and took them to be fact may now be (at least partially) called into question. 

In Gibson’s previous publications (her doctorate thesis in 2015 which I covered on my channel, and her followup book The Corseted Skeleton in 2020), Gibson borrowed skeletons from 19th century European gravesites and studied their ribs and spines – noting distinctions between different cultures (corset wearer or non-wearer), sexes, ages, etc. She noted that corset wearers during this time period did show the influence of the corset’s pressure on their skeletal structure. But importantly, she also noted that in nearly 4000 death records, zero of them mentioned corsets or tightlacing being related to the cause of death. (And she said some of those “causes” on the written records were creative, like “died from evil”, so you’d think corsets would’ve come up at least once. It never did.)

Gibson goes on to say it’s important not to confound the causes of certain skeletal deformations and erroneously blame the corset for certain findings, as some other anthropologists are guilty of doing.

Can be caused by rickets alone, but NOT corsets aloneChanges to the sternum (pigeon-chest), “waviness” of ribs.
Can be caused by corsets alone, but NOT rickets aloneDownward angling of the spinous processes (Gibson 2015).
Can be caused by rickets OR corsets (or both, but not necessarily)Flattening and/or narrowing of the rib cage.
Allegedly requires BOTH rickets AND the wearing of corsets from pre-pubertyRachitic Flat Pelvis, or the “flattening” of the pelvic girdle from back to front (which can only happen with extremely soft and malleable bone from malnutrition and starting from a young age, and the unique downward pressure on pelvic tendons caused by specific corsets) (Ortner & Putschar 1985, p 279).
Lucy’s thoughts: I personally need more evidence re: rachitic flat pelvis. Different types of rachitic pelvis can be seen in male and female skeletons, young and old, but I haven’t been able to find any publication that proves that rachitic FLAT pelvis is unique to corset-wearing European women.

Notable quotes and conclusions

Were corseted women all victims of violent, patriarchally-enforced dress codes?

Gibson hints that this is certainly the narrative that some researchers seem to benefit from propagating. But just as humans today are not a monolith, so women in 18th and 19th century France possessed – and expressed, in writing to magazines and newspapers – differing opinions, preferences, and experiences. Some men penned essays on the silliness or dangers of women’s fashion, while others called a woman’s natural silhouette “uncivilized”. There is also plenty of evidence of women responding to these opinion columns rejecting both of these claims.

“The corset became, if not villain, then antihero for which some could root, against what most of society and most of the medical community believed and advised.”

Gibson 2023

Humans are not immune from bias – including physicians, researchers, and society in general.

Gibson states that we cannot take outdated medical publications as 100% fact, or continue seeing the researchers as an unerring authority, especially when there is clear evidence of cherry-picking their subjects and patients, using small sample sizes, manipulating their data, doctoring their evidence, and relying on anecdotes – and particularly when the author of the work is clearly biased or otherwise had a conflict of interest, as O’Followell did.

Society / culture (and the individual people who make up that society) can definitely hold biases and this can definitely skew their conclusions. But it’s particularly egregious to manipulate the raw data to fit one’s agenda.

“In many cases, inaccuracies were passed to researchers, or from researchers to the reader, for various reasons—the culture may have had their own agenda.”

Gibson 2023

Conclusion: are corsets dangerous or not?

According to O’Followell: in Le Corset (1908) he admitted, perhaps begrudgingly, that only tightlacing would be considered a risk for certain health issues – and that a well-constructed, properly-worn corset that’s not tightlaced “cannot have any dangerous influence on the heart in particular and on the circulatory system in general.”

According to Gibson: in The Corseted Skeleton (2020) she shares how nearly 4000 death records failed to blame the corset as the cause of death, and she goes on to say that although there are clear permanent effects of tightlaced corsets on the skeletons she studied, her “examination showed no correlation with other diseases or death.”

What do you think of Rebecca Gibson’s latest study?

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How to Talk to your Doctor about Corsets

Lucy, I have discovered that corsets help greatly with my medical condition – but I’m hesitant to tell my doctor. How should I approach my physician with this information, and how can I convince my insurance provider to cover the cost of a therapeutic corset?

I’ve been receiving this question more frequently ever since my book Solaced was published, since the book covers many people’s true first-hand experiences of how they use their corsets not for vanity, but rather for medical purposes – like back support, pain relief, and anxiety reduction.

I’m not a doctor – I don’t have a medical license so I can’t give out medical advice. The book doesn’t violate this point, but of course, in the book and here on my site as well, I provide disclaimers that if you intend to wear corsets, it’s best to check with your doctor. Up until today however, I haven’t covered in detail how exactly I went about telling my own doctor (and chiropractor).

I understand that many people are shy or apprehensive about bringing it up with their doctor, but I must stress that it’s best for you to be open with your doctor about it, for better or for worse. Asking me for my opinion on whether you should or should not wear corsets is not that useful, because I have never met you – but if you have a family physician, they’re familiar with your long-term medical history. And just like your pharmacist would be able to tell you not to combine two different medications, your doctor might notice something in your medical history that might be incompatible with corseting (e.g. high blood pressure, inguinal hernia, gall stones).

 

Medical Professionals are People Too


Coming from a science background, I have several friends who have gone on to become doctors and nurses. Subsequently, I get to hear a lot of stories about their more interesting shifts, and believe me when I say that they’ve seen some pretty disgusting things. I honestly don’t think you mentioning that you wear corsets is going to particularly shock or faze them. In fact, there’s a surprising number of nurses who use corsets at work, to help support their backs while lifting patients. See the news segment below which features a nurse that wears a custom Starkers corset under her scrubs.

(All this said, if you work in an environment where there are potentially emergency situations where you need to spring into action, you will need to weigh the pros and cons yourself as to whether the corset would help with your strength vs hinder your mobility).

Remember that a (good) doctor’s office is a judgement-free zone. No matter what you show them, they’ve probably seen much worse. Smoking tobacco is almost universally seen as bad for your health, but you wouldn’t hide your smoking habit from your doctor. If you caught an STI, you would show your doctor. I don’t believe that corsets are as detrimental as cigarettes or STIs, even if they are considered by society as more controversial (that’s a post for another day) – but the point is that you should never be ashamed or afraid of bringing up anything with your doctor.

Also remember that all doctors are different, and different doctors may be more or less familiar with corsets depending on their location, their age, and what kinds of ‘side stories’ they learned from their professors in med school. A doctor from California has likely encountered patients wearing corsets more often than a doctor from Ohio. An elderly doctor who has childhood memories of their mother wearing corsets may have a different opinion about corsets than a younger doctor might, whose only exposure to corsets has been the sensationalistic social media posts on tightlacing.

 

How did I bring up the fact that I wear corsets with my doctor?


When I brought it up with my family doctor, and also my chiropractor, I did it as clearly and directly as possible. The first time I mentioned corsets to my family doctor, she seemed bored and was wondering why I was bringing it up in the first place. When you mention a corset to someone who’s unfamiliar, they might be thinking of flimsy lace bustiers, or perhaps latex or neoprene cinchers. (One person thought I was talking about floral corsages!) So the next time I had an appointment with my doctor, I brought one of my corsets in.

I showed them “THIS is exactly what I’m talking about, THIS is how it works. It has breathable material, it can be adjusted with laces, it has flexible steels, it’s rigid in these places, it presses on these areas of my body, it gives me this posture, etc.” That way, there was no miscommunication.

This isn’t my xray, but it looked very similar to this. Normally my neck is slightly lordotic (normal) but in this particular corset, my posture completely changed. Photo: e-Health Hall.

My chiropractor saw me lace into my corset, and took X-rays of my posture with and without my corsets. From that experience I learned that although I love the look of Edwardian inspired, flat-front longline corsets, they’re not the best for my posture and can lead to neck and shoulder strain over time. Longline, flat front corsets overcorrect my posture and give me an anterior (forward) tilting pelvis. This gives an exaggerated lumbar lordosis – not quite as dramatic as that associated with S-bend corsets, but it changed my posture all the same. This posture encouraged me to throw my shoulders back to counterbalance, and my head ended up popping forward too much, giving my neck a kyphotic curve. The hip bone’s connected to the… neck bone! (Abbreviated version of the song.) So, we learned that if I want to avoid neck and shoulder strain, I would need a corset that doesn’t tilt my pelvis and supports a more neutral posture.

 

In Sum:


If you have a G.P., a chiropractor, or some other health practitioner that you know and trust, I think it is in your best interest to tell them about your corseting for any reason – but especially if you are using it for therapeutic applications. Doctors need as much detail as possible to fully understand the situation help you the best they can, so the best way to approach your doctor is a directly and clearly as possible. They might be able to make suggestions about the way you’re wearing your corset to maximize comfort and minimize risks. For instance the tightness, or the duration, etc. (Or in my case, the type of corset to help improve but not overcorrect my posture).

Regarding convincing your insurance provider to cover the costs of a corset, unfortunately that is not my area of expertise. You will likely need a written note from your doctor in order to move forward, even a prescription for a custom corset (preferably one made by a corsetiere with some experience in orthopedics or medical devices). Your doctor may be able to give you more instruction on what to do next, and if the corsetiere is experienced in working with insurance companies already, they may be able to provide advice as well.

 

Have you told your doctor about your corsets? How did you tell them, and how did they respond? Leave a comment below!

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Corsets and Skeletal Deformities: Anthropological Study

Venus de Milo vs Victorian corseted woman. *sigh* Not this again.
Comparison of the Venus de Milo vs Victorian corseted woman. How accurate is this illustrator’s representation?

In September 2015, The Canadian Student Journal of Anthropology (Nexus) included an anthropological study of women’s skeletons from England and France in the 1800s, when corsets were at their height in fashion. In this research study, PhD candidate Rebecca Gibson aimed to find any correlation between skeletal morphology (shape and relative position of the bones) and lifespan.

She documented how the ribcages and spines of corset wearers were modified from a lifetime of corset wear, and she gives us a window into how these women may have lived in order for their bones to have been shaped to the extent that they were. Gibson states that despite the fact that nearly all women in England and France wore stays between 1700 – 1900, this was a fashion perpetuated by women, for women.

Women themselves used, championed, and criticized corseting, and men often interpreted and disseminated the literature regarding the practice. What this view lacked, and this study seeks to rectify, is two-fold. Firstly, impoverished women’s voices are missing, both from the modern studies and from the written accounts. Secondly, the extant evidence that corseting was inherently harmful comes completely from hyperbolic and unreliable doctors’ accounts and as such it cannot be verified using the literature alone. ~ Gibson, pg 48

What Gibson explains (in addition to Norah Waugh, Valerie Steele and several other authorities on historical corsetry) is that men wrote publicly and extensively about their distaste for the corset; often comparing the (then modern) small-waisted woman to the statue of Venus de Milo. Dr. O’Followell himself (if you remember my previous discussion of his 1908 X-rays of corseted women) made the argument that the Venus is universally and objectively considered beautiful, and through a game of logical hopscotch he concluded that anything not-Venusian (i.e. a nude small-waisted Victorian woman), therefore cannot be beautiful.

Gibson found however that 50 years prior to O’Followell’s study, in his 1868 book Freaks of Fashion: The Corset and the Crinoline, William Berry Lord wrote that “No fallacy can be greater than to apply the rules of ancient art to modern costume.”

Lucy’s note: The apparent volleying of subtle sass between writers during this era pleases me.

If you wish to skip over Gibson’s anthropological study itself, the conclusion is that she showed plastic deformation of the ribcage into a more circular shape as compared to the broad, ovoid flaring of a “control” modern ribcage, and also noted some downward bending and overlapping of the spinous processes in the thoracic spine. However, these deformations were not seen to correlate with a shorter lifespan of the subjects, and on the contrary the subjects reached or exceeded their life expectancy at birth.

Layperson’s explanation: The skeletons of 19th century corseted women were studied to see how their ribcages were flexibly bent into a more tapered shape from the corset. From the photos, you can see literal ‘bends’ in the ribs where the pressure from the corset formed the ribs into the shape of a circle. Also, the spinous processes seemed to be affected too: spinous processes are the small “spikes” humans have on their vertebrae; they look like spikes down a lizard’s back, but in humans these are small and one can occasionally see or feel them as the ‘bumps’ along one’s back. In the skeletons that showed rib shaping from a corset, these same skeletons also had “spikes” in the upper back that bent downward and overlapped like snaggleteeth. Despite this finding, the age at death for these subjects were average or older than the national life expectancy at the time, even correcting for infant/childhood mortality. Therefore, even though corsets have been shown to deform the skeletons of these subjects (and the reasons why will be discussed later), it didn’t affect how long they lived.

Below you’ll find my summary of the study, Rebecca Gibson’s answers to my questions concerning the study, and my thoughts on how this affects what we know about modern body modification through corsetry.

Continue reading Corsets and Skeletal Deformities: Anthropological Study

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Corset Wearer’s Organs Illuminated by MRI

 

I can hardly contain my excitement! For the first time, we have public information as to what happens to a corset wearer’s organs through the use of MRI (magnetic resonance imaging). I’ve wanted to do a study like this for years, but time, finances and limited access to imaging facilities prevented me from doing so.

Fortunately, German medical doctor and TV sensation Dr. Eckhart von Hirschhausen took it upon himself to study how a corset moves organs in a tightlacer on his October 2nd episode of his gameshow, Hirschhausens Quiz Des Menschen (“Hirschhausen’s Quiz of the Human [body]”).

Internationally acclaimed burlesque artist Eden Berlin volunteered to be studied, wearing a specialized tightlacing corset made by Korsettmanufactur TO.mTO.  The magnetic pull in an MRI machine is so strong that it is capable of ripping steel out of corsets and through flesh – so Tonia Merz, the corsetiere behind TO.m.O, explained how she used non-metal boning and other non-ferrous hardware in the corset so as not to endanger Eden during imaging.

Screen Shot 2014-10-08 at 11.02.20 AM

In this episode of Hirschhausens Quiz Des Menschen before viewing the results, the contestants had to guess what would happen to Eden’s body when she’s wearing a corset. Here were the options:

A. The lungs are compromised, so she has a lack of oxygen.
B. The kidneys are compressed, so they are less efficient at filtering.
C. The intestine is deformed, so digestion is slowed.

Screen Shot 2014-10-08 at 11.04.20 AM

Here are two MRI images of Eden, with her uncorseted figure on the left and her corseted figure on the right. This image is behind her peritoneal cavity, showing her kidneys and lungs. Dr. Hirschhausen explains how the lungs and kidneys haven’t moved much between the two images.

Screen Shot 2014-10-08 at 11.06.54 AM

This screencap now shows the peritoneal cavity. Dr. Eckhart gestures the normal location of the ascending, transverse and descending colon in the left image, and the transverse part of the colon is clearly viewed (where his hand is).

Screen Shot 2014-10-08 at 11.07.38 AM

Now Dr. Eckhart gestures to the right image and shows how the intestines are flexible. He says that you can see that the transverse colon has shifted so that part of it is above the waistline, and part of it is below. (While it might not have been explicitly mentioned, from the image we also now have confirmation that the liver and stomach move upwards (and the liver remains pretty much in the same shape) and they are not forced down below the waist like some horrendous illustrations once claimed).

Therefore, Dr. Eckhart concluded that answer C (the intestine trapped and digestion slowed) was the correct option.

As a follow-up to this, an MRI was done on a woman in her third term of pregnancy with the baby already in head-down (vertex) position, to show how the intestines have shifted upward considerably (again, the intestines are designed to be flexible). The baby is obviously highlighted in red.

Screen Shot 2014-10-08 at 11.14.57 AM

One thing I should point out is that Eden is not a daily waist trainer but rather wears her corsets for her performances. It’s also unknown how much time she was given to lace up and have her body adjust to the tightness before she had the second MRI taken – I know that if I give my body time to adjust while lacing down slowly, I can feel an intestinal shift after 20-30 minutes, and find that the feeling of pressure is reduced and I can lace a little tighter than before. Fran of Contour Corsets proposes that over time, a tightlacer can coax the entire transverse colon to sit below the waistline, away from the line of highest pressure from the corset, which can make digestion much easier.

Update: Eden Berlin has commented on her experience:

“The MRI pictures where made pretty much directly after i was putting the corset on and on top of this it is a new corset so still very stiff in shape. I think with a corset that my body was already used to and more time before the MRI picture the result may have been a bit different. But my organs where basicly just moved a bit up or down without changing much in shape.”

And on her waist reduction:

“My natural waist is 63cm… it was a 50cm corset and it was actually completly closed.”

Tonia Merz also confirmed that the corset was made to close at 50cm, and designed to give about a 5 inch reduction. With a 20% change in her waist circumference, this definitely qualifies at tightlacing.

If given the opportunity, I would love to repeat this MRI study with different tightlacers to see how the positions of organs change slightly depending on the individual, the silhouette of corset worn, the reduction of the corset, and how long they’ve been training. Huge thanks to Hirschhausens Quiz Des Menschen, Eden Berlin and Tonia Merz for their incredible collaboration and allowing us to finally see where the organs shift when wearing a corset, and especially to Tonia for her translation of the conclusions!

EDIT, JANUARY 10, 2015: You can now view the full episode here on Youtube (German, no subtitles). The corset topic begins at 35 minutes in, with the MRI portion around 45 minutes in.

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Do Corsets Carry any Health Risks?

corset_carrot

I can and have talked for hours on this subject, but writing a dedicated article on corset health risks is undoubtedly going to open a can of worms.

Not surprisingly, I get this question a lot. When I look at my site search term referrers for the past month alone, I see:

  • dangers of waist training
  • is waist cinching dangerous
  • risks of corset waist training
  • waist trainer dangers
  • the dangers of corsets
  • health risks corsets
  • waist training risks
  • is waist training bad for you

If you search for any of these terms and happen to click on an online newspaper column or a fitness blog, they will probably parrot the same horror stories and urban legends that have been repeated for the past century – ever evolving, like a game of broken telephone.

In a previous article responding to BBC’s “Hidden Dangers of the Victorian Home”, I explained how other clothing generally considered acceptable today, especially high heels, can pose risks in certain situations.

In the interest of keeping this post short, I won’t go into specifics about every single corset-related ailment ever uttered; if you are interested in learning how the corset may affect specific systems, the Physical Effects of Corseting series is there at your disposal. You’re welcome to watch the playlist on Youtube or read the corresponding articles in this section of my site. I’m not a doctor, nor do I play one on the internet, but my biochemistry degree has  given me a fair understanding of how the body works, and taught me how to do proper research.

Any time someone asks me whether corseting is dangerous, I will always tell them the same thing: if you are already in good health, if you invest in a well-made corset that actually fits your body properly, and if you are responsible about how you use the corset, then danger can be minimized. But one time a reporter tried to get me to state that I believe corsets pose zero risk. No. Even as a regular lacer and a proponent of corsetry, I will never say that corsetry poses zero risk. There is a risk with everything. Let me explain:

Carrots pose a risk to your safety

I’m sure most dieticians would tell you that carrots are very healthy, but my aunt spontaneously developed a fatal allergy to them while pregnant with my cousin (she had been able to eat them all her life, then one day she went into anaphylaxis from them). One of my friends in university once accidentally inhaled a baby carrot and it lodged in his throat.  In both situations, they were home alone. Had they not been able to take proper action in time, carrots could have killed them.

When I was 10 or 11 years old, I was chopping a carrot into sticks, and it rolled out of place and I ended up slicing my finger open! I was lucky – had the knife been sharper, had the angle of the knife been different, or had I dropped the knife, I could have lost a finger or hit a larger blood vessel and bled profusely. Sounds ridiculous, but accidents happen every day.

Everything (even corsets and carrots) comes with risks, but it depends on what conditions you’re already predisposed to (e.g. my aunt’s allergy) and it depends on how responsibly you use it (e.g. in the case of my buddy who choked due to user error). And in the case of my slicing my finger open chopping carrots? Well, the slicing was really done by the knife, and caused by myself (also user error) – not the carrot. It didn’t stop the carrot for taking the blame, though. To this day I hate chopping carrots, although I’m fine with using a sharp knife to cut up other food. Both my friend and my aunt avoid carrots, for obvious reasons. Had carrots not been so ubiquitous, I might have thought that carrots were killers, as so many think of corsets today.

Exercise poses a risk to your safety

There are tales of CrossFit athletes developing rhabdomyolysis (this is the disintegration of muscle fibers causing an influx of myoglobin carried through the circulatory system), which can overload the kidneys, and in some situations cause kidney damage or failure and the need for emergency dialysis.

Weight lifting can cause hernias, it can cause uterine/vaginal prolapse in women, and with poor form it can lead to broken bones or ruptured tendons.

People who were otherwise completely fit and healthy have been known to suddenly die of heart failure in the middle of sports or running, due to a previously asymptomatic and undiagnosed congenital heart condition.

I am not saying this to vilify carrots or any type of exercise. I have always stressed that a healthy lifestyle is not without proper nutrition and exercise. But it would be irresponsible to say that anything in this world, no matter how common or how seemingly innocuous, comes without risk. Water has risks. Heat and cold have risks. Corsets have risks too.

When you use the right tools, when you go about it with proper form, when you are responsible and you accept your body’s limitations, that’s when your risks are minimized.

For almost everyone, the benefits of exercise outweigh the risks. And for many people, for instance Sasha who survived a motorcycle accident, corsetry becomes a necessary medical tool and increases one’s quality of life – and the benefits outweigh the risks.

What are some negative risks or dangers associated with corsetry?

Here are real stories that I have heard first person from modern corset wearers (not urban legends from long ago):

  • Some find that their blood pressure can become elevated while they’re wearing a corset (although those with chronically low blood pressure have found this to be beneficial for them)
  • Others find that if they have uterine prolapse, that the pressure from the corset makes it uncomfortable.
  • In my case, a corset that is not properly made to fit me can end up pressing on a superficial nerve on my hip and causing pain, tingling or numbness in the area (although this doesn’t happen with a custom corset designed to fit me; and other people who don’t have this asymmetry do not seem to have this issue).
  • Wearing a corset regularly (especially in the heat and without a liner underneath) can potentially cause skin problems which can become worse if you don’t treat it properly and take a break from the corset.
  • Some report slight constipation (although another chronically constipated person had reported becoming more regular since the use of corsets; results vary).
  • Other individuals have experienced headaches or acid reflux (although Sarah Chrisman reported reduction in her migraines and reflux, interestingly).
  • I have also legitimately opened my closet door and had a pile of corsets drop on me before.

What are some positive risks or benefits associated with corsetry?

There is an entire section of my website called Corset Benefits that is dedicated to collecting the positive stories and benefits people have experienced since they started using corsets. It’s three pages long; covering physical, mental, emotional, societal and economical factors.

Corsets are not made for everyone, just as certain types of shoes are not made for everyone. If you have certain health conditions (including but not limited to) hypertension, certain types of hernias, or conditions that cause gastrointestinal inflammation (irritable bowel, Crohn’s, colitis, etc), you may find that certain risks outweigh the benefits. This is why I will always say to talk to your doctor if you would like to use a corset for any reason, whether it’s for fun or aesthetic reasons, whether you are waist training, or whether you wear the corset for therapeutic purposes.

Talk to your doctor.

I put that in the largest font WordPress would let me, because it’s extremely important. My family doctor, my chiropractor, and even my dentist all know about my corsets. I have also had my chiropractor take an x-ray of me while wearing one of my corsets. I’ve also had the opportunity to show some of my corsets to a clinical psychologist, a psychotherapist, and several registered nurses to see what they think. Not one of these practitioners have told me to stop wearing corsets. Nevertheless, I still have my health monitored regularly because I want to do this responsibly.

I also invest in custom corsets that fit my body and accommodate my individual quirks (like the nerve that runs over my left hip) so they don’t cause me discomfort. I listen to my body: I put on a corset when I feel like it, and I loosen or remove the corset when I feel like it. There is nothing heroic about pushing yourself further than your body can handle.

So here I am, a corset cheerleader, telling you that wearing corsets does carry some risks. If you tell me that you plan to wear a corset or that you already wear corsets, I trust that you have already done extensive research on corsetry (from multiple sources), that you are aware of corset health risks or side effects of corsets (both good and bad), that you have talked to your trusted practitioner, that you have been given the thumbs up in your health (or that your health conditions merit the therapeutic use of a corset), that you are able to read and respond appropriately to your body’s signals and go about wearing corsets responsibly. If you haven’t, then you are putting the risk of user error into your own hands.

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Shapewear Squeezes your Organs? My response.

A few days ago, HuffPost released this article on how stretch shapewear and compression wear are associated with various health risks, including organ compression – and I was asked by a few followers what I thought of this. After a few days of thought, this was my response on Tumblr:

Wow, this might be opening a can of worms. I could talk for a long, long, long time on this, but I’ll try to keep it on point and try not to get too ranty about it. Going point-by-point with the original article:

When you wear shapewear, you’re compressing your organs.

  • This is also true for corsets – but to what extent is important to note. [Note, see my article on corsets and organs here]
  • Pregnancy also compresses your organs.
  • Leaning or bending in any direction compresses your organs.
  • Nauli Kriya really compresses your organs.
  • Your own organs compress your other organs. Taking a deep breath expands your lungs, lowers your diaphragm, and pushes down on your intestines. Peristalsis is the motion of your intestines moving chyme along – they’re constantly contracting and writhing.
  • Organs are not supposed to be rigid. Life as we know it would never have existed if our organs were not made to move and compress. (The one exception to this is the brain, which has conveniently evolved to be encased within a hard skull.)

That includes compressing your bowels.

  • Indeed, and this exactly why the body is so resilient and able to tolerate compression. From what I understand, corsets typically compress the organs in the peritoneal cavity, and the vast majority of what fills this cavity are hollow, membranous organs (like the stomach and intestines) that contain food/water/air/waste. When your stomach and intestines are mostly empty, they can easily be flattened down, and they take the majority of the pressure from shapewear (or a baby, or nauli), leaving other solid organs like the liver and pancreas bearing relatively little stress.
  • As for shapewear possibly causing constipation and other bathroom issues, I talk about that in detail in this video (or this related article). Fran from Contour Corsets has also talked about why it’s important to learn how to have bowel movements while corseted, in this article.
  • But some people who’ve had chronic constipation throughout their adult life have actually found that corsets have helped stimulate their bowels and help them have more regular movements. It works similarly to applying abdominal pressure and massage for relieving constipation.
  • Speaking personally, I find that cycling the pressure of my corset (looser, then tighter, then looser, etc.) actually pushes things along in my bowels. Within the first 30-60 minutes of putting on my corset, I’m pretty much guaranteed to poop (I imagine it’s a toothpaste effect) and then I find I’m able to lace down further in greater comfort, as my abdomen just effectively lost volume. If no corset were on, this space would be replaced with air.

You can develop tingling, numbness and pain in your legs.

  • This is not just true for corsets and shapewear. It’s also true for tight underwear and jeans, and some people get numbness and tingling when they sit even in loose clothing – it depends on the person, how long they’ve been sitting, how they’re sitting, whether they have ergonomic furniture, etc. So I find it a bit unfair that they would point the finger at shapewear for something SO common. That said, just because it’s common doesn’t mean it’s safe or good for you.
  • Also, they mentioned something very important here – the problem usually arises when sitting, which is a serious issue in itself. Seriously, do you know how bad sitting is for you? If they wish to minimize their health risks, humans should not sit.
  • A well-fitting corset, when worn properly, should never cause numbness or tingling. This is why I’m constantly stressing the importance of finding a corset that fits you properly and doesn’t put any pressure on your iliac crest. A reducing corset should only compress the waist, not the hips or the underbust.
  • In my last giveaway (where contestants wrote in explaining how corsets had improved their quality of life), several people have written in and explained how corsets had a hand in actually relieving nerve issues like sciatica and other complications related to scoliosis and/or slipped discs – this is because a proper corset made by a trained professional can function like a therapeutic brace.
  • While we’re on the topic of nerves in general, corsets can help prevent/ relieve thoracic outlet syndrome in women with heavy breasts, and can help with sensory adaptation in those with sensory integration dysfunction and other sensory disorders. So while corsets have their risks with nerve issues (which is an indication of wearing it wrong, actually), corsets have their potential benefits as well. It’s a balance, you see.

I demonstrate a bicycle crunch, one of the staples of my daily core workout.
I demonstrate a bicycle crunch, one of the staples of my daily core workout.

Your muscles will suffer if you rely on shapewear for good posture.

  • If you don’t use it, you lose it. I don’t deny that some people can “develop a reliance on corsets” or other shapewear for good posture – but this is precisely the reason that Ann Grogan recommends a training schedule working yourself up to ~8 hours a day, 6 days a week. The 7th day is a full uncorseted day and gives you the opportunity to rely on your own core muscles so you can gauge your strength.
  • Also – I’m not sure why this idea is propagated so widely, but corsets were never intended to be a substitute for exercise and toning. In fact, when people take on a waist training regimen, it often motivates them to work out more often in order to avoid atrophy. I recommend a daily core-strengthening workout if you start corseting – this can actually help you potentially obtain faster results than corseting alone or exercising alone, and it also ensures that you don’t experience core muscle atrophy.
  • Also, when used properly, corsets may actually train you to improve your posture over time, not necessarily worsen your posture. More on that here.

Plus, shapewear can create an environment prone to infections.

  • I’ve talked about corsets and common skin issues here, so yes – if you don’t have good personal hygiene and common sense, and you’re not wise about the fabrics you choose for your corset and liners, there are risks.
  • But I would argue that the risks for skin issues with rubber shapewear is even greater than the risk associated with corsets. The greatest cause of skin issues is the lack of breathable fibers. Many types of spandex/rubber shapewear are designed to make you overheat and sweat, claiming that this is how you lose bloat. Real corsets are not designed to work that way, and they can be just as effective at shaping your figure even when made out of cool, breathable mesh.
  • Honestly, mesh corsets will change your life.

Like everything in life, it’s important to exercise moderation: Don’t wear them too often…. Lastly, choosing the right fit is key.

Hopefully this clears up my thoughts on the anti-shapewear article. I think that the article brings up some valid points, particularly the last one about moderation and proper fit. But by researching corsets properly, acquiring a high quality piece that fits you well, and using it responsibly, you can enjoy corsets (and maybe even other shapewear) and still minimize your risks. Of course, if you have pre-existing health issues, you should see a trusted doctor before corseting, and same goes if you experience any discomfort while corseting.

*This article contains my own opinion and is provided strictly for informational purposes. It is not intended to replace the advice of a medical physician. Please talk to your doctor if you’d like to start wearing a corset for any reason.*

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Corsets and their Effect on Muscle Tone, Sculpting & Flexibility

Corseting obviously affects many parts of the body, some systems more obviously than others. One of the more obvious parts that corsetry affects are the underlying core muscles – almost every week, someone asks me if corsets have caused any muscle weakness or atrophy in my core. I would argue that my core has only improved its strength since beginning tightlacing, because it’s made me more conscientious about my posture and muscle tone.

Can Corsets Cause Muscle Atrophy? Can Corsets Worsen your Posture?

If you wear your corset 23 hours a day, 7 days a week (taking it off only to shower and change), it is true that you may experience muscle atrophy, especially in your oblique muscles. Those who do experience atrophy may notice that they get fatigued easily when standing unsupported by their corset for long periods of time. However, nobody has ever flopped over at the waist or snapped their spine in half, from my research. This scenario is simply not realistic.

The risk and amount of atrophy depends on how long and how tight you wear your corset. If you’re wearing your corset with more than a 4-6″ reduction, it’s more likely that the corset will encourage muscle stretching, and by extension relaxation – this is great for people who have overtense muscles who experience back cramping or spasms, but relaxation over too long a time is what can cause atrophy.

It is of my opinion that wearing your corset to the point of atrophy is not beneficial. I try to maintain moderation in my tightlacing, where I enjoy wearing corsets but I also enjoy my uncorseted time. I don’t want to feel dependent (physically or psychologically) on the corset.

Not everyone experiences atrophy, however. Some corseters have even experienced that wearing their corset at a slightly lighter reduction has helped them improve their posture at all times (even when uncorseted) through muscle memory. Further, being lightly corseted has encouraged them to keep their abdominals engaged at all times. There are small things you can do to engage your muscles while wearing your corset. While I don’t necessarily condone trying to force your muscles to flex in a corset (typically you should not have to “fight” nor “help” a well-constructed corset), I occasionally push my abdominal muscles against the front wall of the corset as an isotonic exercise, and then I try to pull my abdominals inward, away from the front wall of the corset as much as possible, with a focus on the latter exercise. Even when you’re wearing your corset, it’s still possible to engage some of those muscles, at least up to a certain reduction – so atrophy of your core muscles while wearing a corset is not absolutely true.

1870 posture corset, to keep the shoulders back and spine erect. Click through for a lovely case study by Creative Couture
1870 posture corset, to keep the shoulders back and spine erect. Click through for a lovely case study by Creative Couture

Corsets, through encouraging a consistently proper posture, may help the vertebral ligaments to adapt and support the spine to maintain erect posture at all times

In a recent SciShow talk show, Michael Aranda and Hank Green discussed spinal posture and how slouching is encouraged by the ligaments between the vertebrae stretching over time. It was also proposed that this process is eventually reversible, and by maintaining a consistently erect posture, then the ligaments may shorten again (and the muscles of the back may become accustomed to holding this position) so that one’s “neutral” posture is naturally erect and can be enjoyed effortlessly.

 However, until the day arrives that your ligaments do shorten, many people find it exhausting to hold an erect posture, or they may often forget and begin to slouch again. Wearing a corset can serve as a reminder to maintain proper posture at all times that its worn. While overbust corsets or corsets with shoulder straps help to also keep your shoulders back, even wearing a normal underbust can help correct posture in the lumbar and low-thoracic area, and may help to set up the proper “stacking” of the rest of your vertebrae. By keeping your spine in this position, the ligaments may eventually shorten, whether or not your core muscles are engaged. Of course, if you do want to consistently use more of your own core muscles, you can simply wear your corset at a relatively light reduction, using it just as a rigid reminder to maintain proper posture but you’re depend more on yourself.

 

Does muscle tone impede your waist training progress?

Many people avoid exercising their core muscles because they believe that muscle is less compressible than fat (technically true), that well-toned muscles become larger over time (not necessarily), and therefore it will be more difficult to achieve their corseting goals (not necessarily). But in my opinion, this idea is not so simple.

The functional part of your muscles are called sarcomeres, which are contained inside the myofibrils, inside the muscle cells (myocytes). These are the fibers which are responsible for contraction. Surrounding your sarcomeres is the sarcoplasm, which is rich with glycogen, nutrients, and proteins like myoglobin that brings oxygen to the muscle cells.

There are two elements to muscle growth (hypertrophy): sarcomere hypertrophy, which increases muscle density, tone and strength but not so much size. This is why some people are little but mighty. Then there’s sarcoplasmic hypertrophy which makes the muscle bigger and puffier by increasing glycogen stores around the fibers, but this doesn’t directly affect the strength of the muscle.

Exercising your core can increase the size of the muscles, but most women don’t have to worry about this (there’s a genetic predisposition). But if you’re concerned about this, it’s worth researching ways to increase muscle tone without changing their size too much. I didn’t study exercise science in-depth but there are hundreds of forums that go into more detail about this – I personally just stick with the exercises I mention in the next section. (Click through the “read more” tab if you’re on the main site page)

  Continue reading Corsets and their Effect on Muscle Tone, Sculpting & Flexibility

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Corsets as Deep Pressure Therapy & Relaxation (for Autism, Anxiety, ADHD, Somatosensory Disorders)

This article covers another area in how corsets can affect us positively in a physical, mental and emotional manner, except instead of discussing how corsets affect our confidence through posture, I hope to show you how the deep touch pressure of a corset can induce a calming effect on some wearers. Once again this  has less to do with what your figure looks like or how many inches you can cinch down – tightlacing is not mandatory for this to work – this has more to do what level of pressure you personally may find enjoyable.

If you would rather watch or listen, feel free to view the video I’ve prepared below. This article is more or less a transcript of the video.

Continue reading Corsets as Deep Pressure Therapy & Relaxation (for Autism, Anxiety, ADHD, Somatosensory Disorders)

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4 Reasons Why Corsets and Soft Drinks Don’t Mix

The last two weeks have been full of family, friends, fun, laughter, and a lot of eating/drinking. Christmas, New Years, and my birthday have all paid a toll on my waistline – especially because my bronchitis prevented me from corseting much of the time over the holiday season.

But probably more than the food I ate (which aren’t all that bad, as I tend to stick to lighter and easily digestible options), the carbonated drinks I had including colas, sparkling water, and champagne were probably my worst choice when I was corseted, both from an immediate standpoint and in the long term. Here’s why:

The bubbles! Why, bubbles, why??

The most obvious reason is that a corset reduces the volume in your stomach and intestines and encourages

From my 25 questions tag video - I'm also guilty of drinking fizzy drinks and corseting, and pay for it every time.
From my 25 questions tag video – I’m also guilty of drinking fizzy drinks and corseting, and pay for it every time.

these mostly-hollow organs to flatten down. When you inject gas into your digestive system with fizzy drinks, it increases the volume – and when more space in your body is taken up by the bubbles, there’s less space for everything else. Simple physics. This means you can immediately feel bloated, uncomfortable, or even in pain if you try to chug a can of club soda while corseted.

Possible solution? If you must have a carbonated drink, have a smaller glass and sip it slowly. Let the drink bubble on your tongue and fizz out completely. By the time you swallow it, it should be flat. Or, preferably just go for water.

The sugar content

Alright, we all know that the 35- 43 grams of sugar in various flavors of soft drinks aren’t good for you. Too many processed sugary beverages will make a person gain weight. But this has both immediate and long-term effects on your body. Too many to count really, but directly related to wearing corsets – even before the sugar is converted to fat, it’s contributing to bloating. Due to their hydroxyl groups, glucose and fructose molecules are hydrophilic, pulling water molecules around themselves. Translation: the more sugar that is in your body, the more water it may cause you to retain, which may result in your corsets fitting a bit more snugly than they had before.

Possible solution? If you must have a carbonated drink, choose those with a lower sugar content, or preferably no sugar at all, in the case of sparkling water. Do NOT go for artificially sweetened drinks! Or, preferably, just go for water.

Water retention also doesn’t happen inside your cells, which carefully control their intake of water and nutrients, but rather in the interstitial fluid in your tissues – this can sometimes draw water out of your cells and mess with your hydration level. But even when you choose less sugary options, soft drinks can still cause dehydration in other ways, which brings us to the next point…

Dehydration

When you’re corseted, it’s imperative that you maintain good hydration. This means that the cells in your body are well-hydrated, so all your tissues and organs can work properly. Adequate hydration aids in all processes of the body, not least of all maintaining good digestion and proper blood pressure. More often than not, carbonated drinks are high in sugar – but even when they’re not, other ingredients like caffeine and alcohol can wreak havoc on your hydration.

Caffeine and alcohol are both diuretics. Without giving you the entire pathways (I could ramble for days), these drugs can work in different ways to indirectly suppress the hormone ADH (Vasopressin) and cause your kidneys to work in overdrive, pulling more water out of your blood. If your blood doesn’t have enough water, it may cause your blood pressure to drop, causing you to feel faint (whether you’re wearing a corset or not). You may also experience stomach and intestinal cramping, in addition to a host of other possible symptoms. Is it likely you’ll have this problem if you just have one caffeinated or alcoholic drink, once in a blue moon? Perhaps not. But keep in mind that while you’re corseted, you are more aware of your body and symptoms can sometimes be exacerbated. Be especially careful if you wear your corset out to clubs and concerts. Hot environments and hard dancing, combined with diuretics and corsets, can quickly leave you feeling nauseated and woozy.

Possible solution? If you must drink alcoholic or caffeinated soft beverages while wearing a corset, limit how many and how fast you drink it, and alternate with lots of water. But preferably, go for non-caffeinated and non-alcoholic options like sparkling water. Or just flat water.

Them bones, them rattling bones

This point has been heavily disputed, but it’s still worth mentioning – various types of carbonated drinks, especially colas, have been allegedly linked with loss of bone density. Some studies link the risk of osteopenia to the caffeine in these drinks (caffeine affects vitamin D levels in the body, which are also in balance with calcium levels), other studies link bone loss to the phosphoric acid in cola, as phosphorus and calcium are in a delicate optimal balance. Still other articles credit bone loss to acidification of the body. Whatever the reason, osteoporosis and corsets are not a combination I would ever condone. While healthy human ribs have typically been shown to be strong enough to withstand the compression of a corset, this may not be true for those with loss of bone density.

Summary

Online articles listing the health risks of various carbonated drinks are a dime a dozen, so I’m sure that little to none of this information is new to you. Moreover, I know that it’s nigh on impossible to convince anyone to stop drinking carbonated drinks completely – for those who cannot live without their fizzy drinks, the possible solutions are for you. Your own body will tell you whether you can handle carbonation while wearing a corset. But in my mind, the case against soft drinks far outweigh the benefits, and I can safely say that my body feels best (and I see faster progress in my corseting) when I drink only water.

*Please note that this article is strictly my opinion and provided for information purposes. It is not intended to replace the advice of a medical physician. Please talk to your doctor if you’d like to start wearing a corset for any reason.*

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Corsets, Posture and Confidence (it’s not all about size)

Confident woman in a “power pose” (via Pixabay)

In the past, I’ve discussed at length the effects that the corset can have physically on the body, but up until now haven’t discussed how it can affect your mental and emotional state. In this article, I will discuss how corsets can directly affect your confidence and your interactions with others. You may also view my video version of this article, if you prefer not to read:

*

Let me preface this by saying that a corset can affect one’s positive self-image, without feeding into society’s warped views on weight and its relation to social hierarchy. So many people chide corseters, presuming that our own confidence stems directly from changing or lying about our figures. This couldn’t be a more misinformed frame of mind.

 I will start with my own personal experience in this sense, and go on to discuss the science behind this.

Continue reading Corsets, Posture and Confidence (it’s not all about size)

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Deborah Roberts’ blog on Waist Training experiment (ABC 20/20)

Deborah Roberts measuring her waistline after being laced into a Romantasy corset. Screencap via ABC 2020

Just a few hours ago, the late-night TV show ABC-20/20 had aired an episode on “Going to Extremes”, in which corseting was discussed (in the same light as plastic surgery and feeding-tube diets). While I could make this post easily dissolve into an argument on why I think the simple wearing of a garment (which can be removed at any time) is not necessarily as extreme as going under the knife, the real reason I’m posting is to bring attention to Deborah Roberts’ latest blog entry on the ABC website and discuss the representative doctor’s statement. In this article, Ms. Roberts explains how she received a custom-fit underbust training corset (made by Jill Hoverman) and undergoes a waist training experiment over the course of two weeks, under the guidance of Ann Grogan, owner of Romantasy.

I’m certain I’m not the only one who noted a tiny discrepancy in the mood of the TV segment vs the blog. While I have 100% respect for Dr. Gottfried and still maintain that one should see their doctor and ensure that they’re in good health before and during the process of corseting, I’m extremely curious to know where she found the statistic that “Corsets can squish your lungs by 30 to 60 percent, making you breathe like a scared rabbit”. In my several years of research, I have only found studies that had shown a maximum of 30% reduction in capacity while wearing a corset, with the average decrease in lung capacity among corseted females being only 20% (see my article on corsets and lungs here for more information). Being one who believes in backing up research with proof in numbers, I’d be annoyed in either scenario if I were to learn that the 30-60% statistic came from a study that was only available within the medical community and deliberately concealed from the public, OR to learn that number were mere speculation and stated as absolute fact.

A diminished capacity of the traditionally reported maximum  30% would be less likely to cause hyperventilation (compared Gottfried’s statistic of 60%) since the tidal volume – the amount of air a healthy, uncorsetted individual takes in during a typical relaxed breath – is a mere 10-15% of the vital capacity for an average human. It would, of course, be stupid to run a 100m dash while tightlaced – but under normal, relaxed circumstances I and many other corsetted individuals have never experienced adverse effects in breathing, particularly when using an underbust corset (which was largely not used in daywear during the Victorian era). If anyone can find the study that states capacity reduction of up to 60%, please let me know because it would be worth adding to my research.

In the very least, the written blog is refreshingly corset-neutral and fairly highlights both Deborah Roberts’ positive and negative experiences – and even Dr. Gottfried’s statement is somewhat ‘softer’ here compared to that on the TV segment. I thank Ms. Roberts for being sensitive and sensible around the subject of corseting.

If you would like to watch the video of ABC’s 10/12/12 20/20 “Going to Extremes” show, click through this link. The corset segment runs six minutes and starts at the 20 minute mark—about 1/3 through the “bar” at the bottom of the screen.

Deborah’s blog: http://abcnews.go.com/blogs/health/2012/10/10/my-life-in-a-corset-squeezing-into-a-new-dieting-strategy/

Finally, this video shows more of the interviewer’s week-long trial of corset wearing.

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Do Corsets Affect the Uterus, Fertility or Pregnancy?

This entry is a summary of the video “Corsets and the Reproductive System” which you can watch on YouTube here:

I have received many questions by women on how corsets may affect the uterus, birth canal and other parts of the reproductive system, so I’ve compiled the most popular questions and answers here.

Will my uterus be compressed or fall out by wearing a corset?

There can be some small amount of uterine compression if you wear corsets. When the uterus begins to drop from its normal position, it’s called uterine prolapse. Uterine prolapse cannot with any certainty be tied to corseting because the risk of prolapse increases with several events:

  • Age (especially after menopause when estrogen levels drop)
  • Atrophy of the pelvic floor muscles
  • High number of vaginal deliveries (especially if you receive trauma like ripping of the birth canal)
  • Anything that creates pressure on the organs, including heavy lifting and straining when having a bowel movement.

Can wearing a corset decrease your chances of conceiving a child?

There is a large misconception about corsets “squeezing out” fetuses and as a result, it was thought to believe that many corseted women would not be able to become pregnant. In truth, there is no proof that corsets cause infertility. Many women in the 18th and 19th centuries managed to conceive 10-15 times (or more!) easily within their lifetime.

Of course, miscarriage and stillbirth statistics were much more prevalent back then than they are now, but when you factor in less access to medical care, no prenatal screening, poorer nutrition overall (consider the fact that shipment of fresh produce was largely impractical until airplanes were used), not to mention lack of education in terms of drug/alcohol abuse during pregnancy, there is no way to prove that corsets are to blame for not being able to conceive.

The largest culprit of illness or death among new mothers in the 19th century was “childbed fever”, an infection of the still blood-rich womb, due to the lack of sanitation (germ theory was not widely accepted until the late 1880’s), not due to corsets.

Can you corset when you’re pregnant?

Extant vintage Victorian maternity corset designed to accommodate a growing pregnant tummy.

Victorian women were always corseted, even during pregnancy. It was considered indecent to go out without a corset at any time in one’s adult life (consider the fact that the corset also served as bust support before the modern bra was invented). However, pregnant women used specialized maternity corsets that had laced panels which expanded as their bellies grew. Ultimately these corsets were not used for waist reduction nor to achieve an hourglass shape, but rather they were used for support for the back and core, as 24/7 corseting since late childhood often caused weakening of wearer’s back and created dependence on the corset.

Today, it’s true that in the first trimester you don’t tend to show a baby bump, and many women can still do crunches and sit-ups without harming the fetus. While many women in the Victorian era still laced with their normal corsets in their first trimester of pregnancy, I still strongly recommend not wearing a corset at any point during pregnancy. Just as any responsible woman would immediately stop drinking and smoking once she discovered she’s pregnant, a woman of today should immediately remove the corset upon realizing she’s pregnant. If you are pregnant and find you have a weak core or experience back pain, back support still exists in the form of more flexible maternity support belts or “belly bands” which won’t harm the baby.

Post-partum Corseting

What causes belly pooch after childbirth?

  • Distended uterus
  • Other organs moved out of place by the growing baby
  • Subcutaneous fat (the “squishy” feeling fat underneath the skin)
  • Visceral fat (the fat surrounding the internal organs)
  • Diastasis Rectus (diastasis recti for plural)

After the baby is born, when the mother is nursing her newborn baby, release of the hormone oxytocin makes a woman’s mammary glands contract to help the milk flow (called “let-down” reflex), and the uterus contracts in response to the oxytocin in order to shrink down close to its original size and improve muscle tone (which is why new mothers may nurse their newborn babies and experience pelvic cramps). Along with this process, the other organs more or less move back into the position they held before pregnancy. (A woman’s organs never fully goes back to the way they were before their first pregnancy, but the body tries as much as it can).

Belly binding has existed for many hundreds of years

Many women of the past wear compression gear to help their organs move back into position. Although compression gear is not necessary, it can help quicken the process. In fact it’s nothing new. Civilizations have been using it for centuries before tightlacing corsets appeared in the west.

The Mayan women in central America bound their torsos after childbirth. In Spanish this is still called a “faja” which literally translates to “strip of fabric” or “belt” (wound around the body many times to achieve the compression) but now the term is used for any corset or cincher.

In South India during Bananthana (or post-partum) there is a strict protocol including belly binding to put the uterus and intestines back into place, keep the body warm, and help purge the “bad blood” accumulated during pregnancy.

Japanese women wore an obi (“sash”) most of the time, which was a piece of cloth about 1 foot wide by several meters long  tightly bound around and around and around the torso. Later in pregnancy, many of these women switched to a sarashi which is again a long strip of cloth that binds the midriff and also the chest.

“I want to wear a corset after childbirth. How do I know if it’s right for me?”

Check with your doctor before wearing compression gear after labour. Your doctor may or may not recommend compression gear for you, depending on your size, your level of health, the difficulty of your delivery (and/or whether any damage to your pelvis occurred during childbirth). The largest factor is whether you delivered naturally or by caesarean, as a natural delivery can increase the risk of prolapse, but caesarian involved cutting into your abdominal wall which can be painful or non-conducive to healing if you put too much pressure on it. However, if you get the go-ahead from your doctor to use compression gear to hasten the process of recovery after childbirth, it should be okay to lace down lightly (2 inches or so) in a well-fitted corset.

Next time, I’ll share with you the common skin issues that may arise when you waist train on a regular basis.

*Please note that this article contains my opinion and provided strictly for information purposes. It is not intended to replace the advice of a medical physician. Please talk to your doctor if you’d like to start wearing a corset for any reason.*