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10th Corset Seasoning session – possible causes of headache/tension while corseted

I’ve been wearing the corset a total of 24 hours (of a minimum seasoning time of about 30 hours). I’m now quite comfortable in this corset, and the corset is wrapping around my body very nicely – I’m noticing negligible change from today’s seasoning session compared to the previous couple of sessions. Another person had written me about their corset giving them a migraine, which I’d like to address:

Why might one get a headache, neck ache or tense back while wearing a corset?

While I’d like to remind everyone that I’m not a doctor, nor do I pretend to be one on the internet, there are several possible reasons I can personally think of that might cause tension, soreness or headaches while corseted.

  • it may be due to holding a posture that you’re not accustomed to, and subsequently getting sore/tense and knotted back muscles. It’s also important not to tie your corset too tight or too long such that you experience pain or discomfort, as people in discomfort have a tendency to round their shoulders and tense their muscles – you want to be comfortable, relaxed, and sitting with your shoulders down and your chest open. (If it’s too late and you do have some muscle tension, I offer some stretching ideas in the video, like lying with a pile of pillows or a squishy large ball between your wingbones to open up the chest –  and I also suggest bumming a massage off one of your good friends to loosen the knots)
  • it may be caused by dehydration (drink more water while you’re corseted, even if you feel you don’t need it – I personally notice that symptoms of dehydration come on much quicker while I’m corseted).
  • it could be caused by hypertension – although not all headaches are caused by high blood pressure, and not everyone with high bp may experience headaches, there is a positive correlation between headaches and elevated bp, so do make sure your blood pressure is in a healthy range and talk to your doctor about any health concerns you may have before starting to wear corsets. I talk more about this in my article about Corsets and Blood Pressure here.
I should also add (AGAIN) that pain while corseted IS NOT NORMAL. Whether it’s in your abdomen, in your hip, in your neck, head or big toe, you should NOT feel pain in a well-fitted, properly worn corset. Please practice some common sense when you’re corseted and don’t force yourself down more than you’re ready for any reason. Got it? Good.

Changes in the visible wear to the corset after the 10th seasoning session is negligible, although I was able to get in touch with the maker about getting some matching silk to cut down and change the binding, to fix the fraying area. Some of the crystals have started to become slightly loose (my fault) which I show in the video.

 

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9th Corset Seasoning session – the difference between normal corset ‘tenderness’ and inappropriate pain

After this corseting session, I estimate that I’ve worn the corset a total of 22 hours (for a minimum of 30 hours of seasoning). In reality, I squeezed in two break-in sessions on the same day (the  8th session in the morning and the 9th session at night). Because I wore this corset a total of about 5 hours that one particular day (two 2.5-hour sessions), I do feel a few differences in how my body is responding to the corset:

  • This corset is curvier than the corset I was wearing in the mid-afternoon so there’s more of a “stretching feeling” in my obliques compared how I felt in my less curvy corset. I compare the stretch in my obliques to that stretching feeling that one would experience after working out and stretching their hamstrings. It may feel warm, not quite stinging but perhaps tingling on the sides of your torso, but you don’t want it to feel like it’s “burning” or “ripping”.
  • I also feel some pressure and tenderness in the back and wrapping around the sides of my ribcage, which feels as if the corset is gently guiding my 12th rib forward. I compare the feeling of my ribs shifting to wearing a mouth retainer – it’s a little sore or achy if pressure is put on it directly, but I know that this tenderness will subside after a few hours or a day. When I take off my corset, I gently stretch my torso by bending it from side to side to alleviate this feeling of pressure.

Of course every person is different in how they feel in a corset, because every body is a different shape and size, each person’s nervous system is wired slightly differently, etc. But hopefully by my sharing these experiences, it will better help you to understand where your ‘limit’ is – the difference between a sensation and real discomfort or pain, and use this knowledge to loosen or take off your corset when you feel that’s no longer benefiting you.

This is also why I get irritated when people say “no pain, no gain” or that “corseting must always hurt the wearer” because it tells me that this person has corseted down tighter than their body was ready for, or worn the corset longer than was proper for their experience level, or had been wearing a corset that was simply the wrong shape or poor quality. Corseting doesn’t have to be a painful experience, and for many people it’s just the opposite; it can alleviate chronic pain whether physical or emotional.

Like I mentioned in my “Corsets, Nerves and Pain” video, if you are the type of person who is extremely sensitive to pressure, there is nobody forcing you to lace down further than what feels comfortable for you. Anyone who chastises you for not being able to lace down as much or as quickly as they can, they’re a fool who simply does not understand how each human body is built differently and has different limits. If you really want to try corseting but even 1 inch waist reduction feels unbearably tight for you, then you can wear your corset with zero reduction, until you just get used to maintaining an erect posture in the corset – after this point, you might want to lace down just 1/4″ (about 5-6mm) until you get used to that. There is nothing wrong with slow and steady.