Today I’m providing a walkthrough and review of Romantasy’s newest book, titled Corset Waist Training: A Primer on Easy, Fun & Fashionable Waistline Reduction written by Ann Grogan. This was released in late 2016 and I read through it in 2017.
Differences between the Primer and Corset Magic:
This is a different book to the one I had reviewed back in 2011 (Corset Magic), and there are quite a few differences (and improvements made!) to this new book. I still maintain that Corset Magic is the most thorough publication I’ve ever read on waist training – but it was a daunting read at the time, being well over 125,000 words (over 300 A4-size pages with smallish font, single-spaced). I remember that the search function / page numbers didn’t work with my Adobe PDF reader, making it easy to lose my place.
The Primer is a bit shorter (perhaps closer to 100,000 words, in 4 very digestible parts), more concise, more organized, and easy to search for words and find your place again) in the PDF reader. It has also been carefully edited, proof-read and beta-tested to create a more user-friendly read overall. Resources and links have also been updated from the old Corset Magic version, so they work properly and no longer lead to dead links – so from a technical standpoint, the Primer is a huge improvement!
The Primer is not meant to be a full replacement for Corset Magic, but it definitely helps you get started (hence: Primer). You can still buy Corset Magic for $50 which goes into more detail about what happens to the body when you wear corsets; it’s more heavy on research, and also seems to have additional chapters (e.g. on men wearing corsets). Corset Magic really is a comprehensive resource for the keeners (no shame; I fall into this category too!) but the Primer will still give you more than enough information to get started, and at a more attractive price ($14.95 on this site), it’s a much smaller and more manageable investment.
Like I said in my old Corset Magic review: if you’re not sure if waist training is for you, then it’s wiser to invest [now $15, for the Primer] to educate yourself than it is to spend $300 or $400 on a custom corset, discover that you’re not the biggest fan of wearing corsets or your lifestyle doesn’t allow you to wear corsets, and find that you just wasted hundreds of dollars on a garment you’ll never wear.
Some disclaimers before we start:
Oftentimes in this book, waist training is mentioned hand-in-hand with weight loss, and there’s considerable emphasis placed on the obesity epidemic and the importance of losing weight or having a svelte figure. While weight loss admittedly does seem to be the general trend with many people who waist train, I also know of several people who have successfully trained their waists and developed a curvier natural silhouette while staying the same weight or even gaining weight, so I know that training can be achieved independent of weight loss.
So if you’re rocking the plus size and have no intentions of losing weight, there are portions of this book which will not apply as much to you – and try not to take offense to some passages in this book which emphasize weight loss. If you have a history of disordered eating, some concepts in this book may be considered triggering (small portion sizes, calorie counting, food restriction / denial).
Ann does acknowledge the fact that not all waist trainers lose weight, writing on pg 24: “When following the basic waist-training steps outlined in this book, depending on your figure size and shape, it’s not unusual to find that you permanently lose 2″ to 3″ or more from your waist with or without weight loss.” But then also adds: “You also might lose from a few pounds, up to 20 or more.”
Edited to add: since I knew there are a few trans women and non-binary folks who visit my site: in this book there are terms used like “genetic male,” “transsexual”, etc. in reference to trans women. From my understanding, some of these terms are inaccurate and outdated and might be cause for concern – I had emailed the author to suggest using some more updated terminology (AMAB, transgender) but she said she checked with the transgender community in San Francisco regarding her writing and received no negative feedback. Since I’m a cis woman, it’s not my place to police these terms, so I let the subject go. Use your own discretion when coming across these terms in the book.
PART 1 (includes Introduction and Ch 1-3)
The Introduction goes into parallels between corset training vs dieting/ starting a fitness regime. One might think it all starts with how tight you wear your corset or how long you wear it (in the former), or how much you exercise or what you eat (in the latter). But in reality, all starts with your mind and in identifying – and setting – your priorities. It might involve a quite a bit of mentally “checking in”, and she says that our default behavior in times of stress (challenging times, emergencies) is particularly telling compared to times when life is smooth sailing. A little mindfulness can go a long way, and she recommends checking in with a waist training coach, having a buddy system, or if possible, even talking to a counselor to identify unhealthy automatic behaviors.
Ann also says that waist training regimens are highly individual and not a “one size fits all” approach, the same way that one person can feel amazing on one diet while another person can do the same diet and end up very sick. I fundamentally agree with this as a nutritionist – if one diet worked for everyone, we’d only ever have one. We all need to find what works best for our bodies.
Chapter 1 discusses some of the many benefits you may experience with wearing corsets – not only physical benefits (better posture, back support, appetite reduction if that’s your thing), but also the comforting aspects of deep pressure, some possible reduction in stress and anxiety, etc.
Chapter 2 is all about the “Corset Question” which is “Don’t corsets hurt?” And obviously the answer to that is an emphatic NO!… as long as the corset is of decent quality, properly fitted to the unique hills and valleys of your body, and you’re wearing it responsibly (which also includes the fact that you will loosen the laces when you feel the need to).
This chapter also goes into various unsavory experiences Ann has had with sensationalistic TV segments and news reports which negatively portrayed corsets, and I sympathize as I have multiple responses to such news segments here on my blog.
Chapter 3 explains how waist training works. Ann provides plenty of before and after examples, showing many of her students who permanently lost inches on their waist, most of them losing a significant amount of weight as well (the most dramatic being one client who lost 50 lbs in 3 months). However, Ann is also quick to mention that corset waist training is not a “lose weight quick” scheme – it requires considerable discipline and consistency, and often a lifestyle change. She says waist training works best if you focus not only on wearing the corset, but changing other elements as well (including what to eat and how to exercise).
But even though this regimen requires control, Ann recommends going into it with an open mind and positive mindset – you don’t want to force the process and end up developing resentment towards your corset or your routine.
PART 2 (includes Ch 4-5)
Chapter 4 is a big chapter. It goes into her official requirements for the perfect waist training corset – I remember reading this checklist back in 2010 or 2011 and being very surprised by the amount of scrutiny that went into every detail of the corset. Now, in 2018, I agree that these components are reasonable, and most could even be considered obvious! Some of these requirements include non-stretch tightly woven fabric, strong thread and tidy stitches, steel bones, front busk, 2-part grommets, presence of a waist tape, etc.
She says for best results, get an underbust corset made custom to your measurements, and she goes into detail on how to measure yourself accurately for a custom corset. Above all, Ann recommends you don’t rush into getting a corset.
She is vehemently against OTR corsets (this is where she and I disagree). But what I do agree with is that if someone is impatient about choosing a corset/ they don’t want to put any homework into exploring their options/ they choose “rock-bottom prices” over their own comfort and proper fit, then this person is not likely to be successful regarding waist training over time. Waist training is a long, slow process which requires considerable discipline and control, so if you can’t bring yourself to spend at least a few weeks exploring your options for corset brands, quality, and fit, then you’re not likely patient enough for waist training to begin with.
Ann also discusses turnaround times for corset makers: some may be 4-6 weeks, while others in very high demand might take 6 months to a year (or more!). She also troubleshoots many corset fitting issues, like if the top edge is too loose or too tight, the corset is too long or too short, and she also gives special consideration if the client has scoliosis.
She also discusses client-maker communication – and, should you find anything you suspect is wrong with your corset, to first check that you didn’t lace it too high, too low, upside down or on a slant, and to check whether your demands are unreasonable, like if one stitch is 1mm longer than the others.
Finally, she talks about how to lace up your corset, the seasoning (break-in) process, and beginning your waist training regimen – which takes us to chapter 5.
Chapter 5 is where Ann introduces us to her 13-step system for successful waist training. She walks you through the preparation before you even begin – knowing what to expect, taking your “before” pictures, and writing down your stats. Then she shows you how to set realistic goals for yourself: writing down not only the number of inches off your waistline you want to lose (and/or how much weight you want to lose), but also how long you want your intensive training period to be. She recommends a minimum of 3 months, lacing 6 days out of the week and giving yourself one rest day per week.)
She also walks you through the Roller Coaster method of waist training, and ways to keep striving toward your goals and not lose motivation. Some suggestions she makes include writing a contract with yourself, hiring a coach or having a buddy system, betting money on your success (or having some other kind of reward and punishment system), having a daily ritual and daily journal, and even visualization or meditation.
PART 3 (includes Ch 6-7)
Chapter 6 deals exclusively with food and eating habits, and she recommends breaking up your meals into 6-8 small meals and snacks spread throughout the day, cutting down on refined sugars and processed foods, and taking in more fiber and water.
As I’m a registered nutritionist, this is the one particular chapter where I found I disagreed most, especially regarding certain generic statements e.g. calorie counting (as some people can easily run away with that), and some of the portion sizes mentioned in the book are smaller than I would recommend – but I understand that Ann is discussing this in the context that one may not be able to eat full-size portions while wearing a waist training corset. Ann mentions that she eats quite often (around 7-8 times a day) and requires a considerable amount soluble fiber to keep her own gut happy. Others may eat 4 times a day or whatever personally works for them.
What I do agree with is mindful eating, eating at a relaxed pace if your work/lifestyle allows it, and especially to avoid overeating to the point of discomfort when in a corset. I also agree with keeping a focus on more nutritionally rich foods, and checking in with yourself if you feel compelled to eat out of boredom, stress, or during emotionally challenging times.
Ann also goes into the plausible reasons as to why and how corsets act similarly to bariatric surgery (without the same risks that surgery carries). Ann is quite strict about the idea that food is for nourishment, and although it’s fine to mindfully enjoy what you do eat, she says it’s important not to overindulge or treat food as a crutch, especially during social outings.
Chapter 7 is all about exercise – and in particular, toning and strengthening your core.
There are some lifestyle waist trainers who enjoy wearing their corsets almost 24/7 and they are scared of building up muscle that may interfere with their training, but Ann recommends maintaining your muscle tone in your back and core – her waist training regime doesn’t require a 24/7 schedule (in fact it requires as little as 2 hours a day, up to 8 hours a day – although you can wear your corset for 12+ hours if you desire).
In addition to doing some core-strengthening exercises every day, Ann also recommends taking one day per week off from your corset to make sure you’re not growing dependent on the corset for back support, and this I agree with.
Obviously, we all have different starting points regarding fitness: we have different strengths and weaknesses, different ranges of motion/ flexibility, and some of us may have old injuries that we need to be careful of, so Ann ensures that not all exercises are suited to everyone. But she does illustrate and explain some of her favorite exercises for warmup / cooldown, strengthening the core and back, and improving flexibility.
Part 4: includes Ch 8-9 and Appendices
Chapter 8 is about making waist training easy and comfortable. She says there are 3 challenges to waist training: Logistical, Emotional, and Physical.
Logistical issues include which types of furniture to sit on comfortably, and some tips on riding in a car or plane when corseted. She also gives advice on sleeping in a corset, preventing yourself from overheating, how to stealth in your corset, etc.
Emotional issues include impatience, frustration, or excitement around waist training. Whats your emotional state when wearing your corset – uptight or relaxed? Ann says that the goal is to remain a bit detached to the whole process of waist training, “even a bit blasé.” She also gives some tips on how to overcome the judgmental reactions from strangers or colleagues regarding your figure, and how to keep up your personal motivation.
Physical challenges include concerns as to what happens to the body when you wear a corset, and Ann quotes a few studies on pressure on the waistline delivered by corsets (first done in 1887 and repeated again in 1999 with similar results).
Ann has a section on discomfort: how much is normal, and when you should loosen your corset or when you should bear up. She says that training should be challenging, and one should aim for a 6 or 7 on the discomfort scale out of a possible 10, and bear up as long as you’re in good health. I tend to disagree (I don’t like wearing corsets that make me uncomfortable, and I think anything more uncomfortable than a pair of shoes means something about the fit of the corset or the method of wearing it is wrong). Where both Ann and I agree is that discomfort is subjective, bodily autonomy is a thing, and as long as an individual is not causing injury to themselves or others, it’s up to that individual as to how tight or loose they want to wear their own corset.
She also addresses other things like blood pressure, what to do if you have acid reflux, skin problems like itching, bruising or redness (although bruising is not normal and shouldn’t happen), and various restroom issues.
Chapter 9 is on maintenance corseting: once you’ve reached your training goals, how to keep your results while corseting less (if you want. If you like wearing your corset every day then do what you like!).
The appendices can be quite helpful as well; there’s a guide on the difference between different corset silhouettes, a discussion on the difference between tight lacing and waist training, some recipes, a typical measuring guide for a custom corset, and a chart to keep a record of your waist training progress over 3 months.
All in all, you’re receiving a huge amount of information in this book – essentially four books for the price of one. As much info as I described in this overview, it still only covers perhaps 2% of the entire Primer.
The Corset Waist Training Primer answers nearly every question you ever had about corseting (and some you’d probably never thought to ask as well). At $15, it is much more accessible to those with smaller budgets compared to Corset Magic ($50) and it’s more than sufficient for beginners and intermediates.
As Ann and I are both very passionate about corsetry (and also strongly opinionated), take my criticisms with a grain of salt – at the time I’m writing this, there is still no other waist training book on the market has come close to the length, detail and scope as this Primer (with the obvious exception to the even more exhaustive Corset Magic). If you choose to read this book, incorporate the things that resonate with you, and leave the rest (but I don’t have you tell you this; this is true of any book!).
Click here to go to Romantasy’s site and learn more about Ann’s newest book (not a referral link): Corset Waist Training: A Primer on Easy, Fun & Fashionable Waistline Reduction