Tag Archives: waist training

How much to Size Down, and why too-wide Corset Gaps are BAD

9 Apr

Last week we discussed how you can tell when you’re ready to size down, and what to do with your older, bigger corset – today we’ll discuss what you need to consider when choosing your next, smaller corset. You can watch the video below, or skip over the video and read the article – they contain the same information.

Once again, remember that sizing down is a personal choice – you don’t have to if you don’t want to. And as usual if you’re ever concerned with the idea of training down in the first place, talk to a trusted medical professional.

Stick with the same brand for your smaller corset, or try a new brand?

If you’re elated with the brand you previously owned, then by all means you can order from them again. This is especially beneficial if you’re ordering custom from the same corsetiere; you get to build a rapport with them, they are familiar with your body and they may be able to improve on any possible minor fitting issues that you may have had from previous corsets. Some of them also keep your pattern and notes on hand, and a few corsetieres also offer loyalty discounts for repeat customers – this is the great advantage to practicing brand loyalty!

But if you’re going with a standard sized corset, then just be aware that when you size down, you may have to order a curvier style.  Remember that as corsets go smaller in size, the underbust, waist and hips all get proportionally smaller, not just the waist. So if you’re sizing down in the waist but your natural underbust and hips measurements haven’t changed, then if you try to put yourself into a smaller version of your first corset, you might experience muffin top or flesh spillover; your hips might feel pinched and the bones in the back of the corset may twist warp as you try to close the waist while the top and bottom edges refuse to meet.

If these things sound familiar, it may be because it’s been covered in my “corset gaps” article with respect to the )( shaped gap – the gap that signifies that the corset is

Click the photo to see my seasoning series, where I talk about flaring in more detail.

If you are losing weight and find that the top and bottom edges of your old corset are loose on you when it’s fully closed, you can likely size down with the same cut and style.

not curvy enough for your natural figure and experience level!

However, there’s one situation that you may be able to stick with the exact same OTR corset brand and style, just a size smaller – if you have lost weight and you find that you’ve dropped inches all over (including underbust, waist and hips) proportionally, then the same corset may fit you in the smaller size.

Should I choose a corset one size smaller, or skip one and go two sizes smaller?

The amount that you size down depends on your starting numbers, whether you’re more squishy/compressible or more muscular/uncompressible, how quickly you’re reducing in size, and whether you’re combining waist training with a change in your meal plan or fitness regimen to lose a large amount of weight (or more accurately, volume).

Some reasons that you may want to go down only one size, or the equivalent of two inches:

  • if you are smaller or more muscular to begin with.
  • if you are training very slowly.
  • if you are maintaining your weight or body composition.
  • if your corset, when worn completely closed, feels still kinda snug but not tight; and you’re not able to feel a large space between yourself and the internal wall of the corset.

Some reasons that you may consider going down by two sizes, or the equivalent of 4 inches:

  • if you are larger and softer to begin with, perhaps with a natural waist size exceeding 40 inches.
  • if you may find yourself extra compressible and training much quicker than expected (you’ve closed your first corset within a month or so).
  • if you are ACTIVELY and steadily losing weight. (Note that this doesn’t count those who simply have intentions of losing weight and haven’t started yet.)
  • if the corset is literally falling off you, and you can put yourself plus both your hands into the corset, or pull your abdomen away from the internal wall of the corset and create a space.

It also depends on what you feel comfortable with. If you are not comfortable or don’t feel ready to size down two sizes, one size, or at all, then don’t! Nobody is forcing you.

Special considerations for those experiencing rapid weight change:

In the case of rapid and copious amounts of weight loss (or gain, but generally quick loss is the more common situation I hear about), if you have limited funds I would advise that you wait until your loss has slowed down to around 1 pound a week, or your weight has stabilized completely. One reason for this is that it obviously stinks to buy a corset and have it be too big even a month later, and another reason is that during a process of a drastic body transformation, not a lot of people can predict exactly where they’re going to lose the next inch. When you’re losing 10 or more pounds a month, over the course of one month you may find that you’re losing more from your breasts or abdomen, while the next month you might find your hips and bum are reducing – and in the case of such a close-fitting garment such as a corset, these small changes of just a few inches can drastically affect how a corset fits and feels.

“Mind the gap!”

A too-small corset (the gap is too wide, even if the back edges are parallel).

The last topic is to please once again, mind the gap in the back of your corset when trying on your new, smaller corset! Even when you’re sticking with the same brand you trust (just in a new smaller size) you should still keep in mind the shape and the size of the gap in the back. As we discussed above: just because one particular corset cut worked for you the first time, doesn’t necessarily mean that it will work for the smaller size!

A new corset, when unseasoned and worn at a comfortable reduction, often has a gap of 2-4 inches if it’s designed to close completely in the back, or possibly a slightly larger gap of 4-6 inches if the corset is designed to always have a small gap in the back (which some corsetieres do draft for).

I know that a lot of people out there want to save money and they don’t want to keep spending money to buy smaller and smaller corsets, so even if they have a 35 inch natural waist, they might be tempted to buy a size 20”. But sizing down gradually is important for the corset to fit and be comfortable.

If the gap in the back is too large (more than 4-6 inches while you’re gently seasoning, depending on the experience level of the waist trainer), the corset might be too small for you in general or too advanced for your level. Even if a custom corset has all the measurements and curves to theoretically fit you perfectly when closed, you might not be ready for that kind of reduction on the get-go.

Why is too large a gap bad, even when kept parallel and true?

Screen Shot 2014-04-09 at 1.10.15 AM

The hips of the corset are angled too forward compared to my own hips. This creates a “pocket” in the front, and uneven pressure at the back of my hip.

With such a huge gap in the back, you may also feel tempted to lace the corset tighter than your body is ready for in order to minimize that gap faster, and you may end up hurting yourself, or damaging the corset, or becoming discouraged by what you feel is a relative lack of progress (or all three!). And if you end up breaking your corset and having to pay for a replacement or repair, then your waist training regimen may not end up being any less expensive than if you had sized down gradually with several different corsets.

Remember when you size down a little at a time, those old larger training corsets not necessarily a waste! See my last article on what to do with your old corsets when you feel that you’re done with them. 

I  hope this article and the last one helped some readers determine when it’s time to size down and by how much to size down. If you have any other tips and tricks to add, do let me know in a comment below!

Sizing Down in your Corset, plus What to Do with your Old, Bigger Corset

31 Mar

When you’re waist training, sizing down is a natural part of the process. Your first corset may be 4-6 inches smaller than your natural waist, but what happens if and when you “outshrink” your first corset, and you still want to train down further? How do you know when it’s time to get a new, smaller corset? Read ahead, or watch the video linked below (which gives the same information):

(Please note that sizing down is in the context of someone who is actually waist training; if you’re just an occasional corset wearer or you have no desire to size down, just disregard this post!)

When do I know it’s time to size down in my corset?

I suppose the question to precede this one is when do you know that a corset is fitting correctly before you even size down? We’ve discussed corset gap shapes and other fitting issues, but what about the size of your corset gap? A new corset that properly fits often initially has a gap of 2-4 inches (if it’s designed to eventually close completely in the back), or possibly a slightly larger gap of 4-6 inches (if the corset is designed to always have a small gap in the back, which some corsetieres do draft for). If you ever put a corset on for the first time, lace it loosely (as in the case of seasoning it), and it closes all the way in the back from top to bottom, your corset is probably too large to begin with and you need to size down immediately. Let’s say you’ve started with a well-fitting corset though, and you’ve been wearing it for several months. Today, for the first time, you were able to close your corset fully from top to bottom! Congratulations – do you go out and buy your next corset that very day? Not yet.

I would say that it’s time to size down when you can do one or more of the following:
  • you can easily and consistently close the corset every time you put it on, for at least a month.
  • your ability to close the corset is typically not affected by your menstrual cycle, water retention, small weight fluctuations or other natural fluctuations.
  • you can stick an arm down inside of the corset while it’s closed, or perhaps pull your abdomen away from internal wall of the corset while sucking in.

In the next post in this series, I will discuss what to consider when sizing down choosing your next, smaller corset. But for now, let’s discuss what you can do with your old corset that you no longer need as a primary corset:

What can you do with your old corset?

Can you alter your corset to be smaller?

Theoretically yes, but if you don’t sew, good luck finding a corsetiere who is willing to alter another person’s work. Many corset makers would rather make a new corset from scratch, rather than modify an old one – this is because if you want a “perfectly” altered corset that has no evidence of alteration, you’d have to:

  1. make friends with your seam ripper, and then:
  2. remove the binding
  3. remove the bones
  4. take apart the seams (and hope that the fabric survives this trauma as the seamlines are now perforated)
  5. likely cut through the waist tape (which weakens the corset), or put in a new, smaller waist tape
  6. reshape every panel (it’s not a good idea to do just one seam, if you want to ensure that the hips are not angled forward or backward in the end product)
  7. put the corset back together again, including reassembling the panels, adding the smaller waist tape, inserting the bones, and adding the binding!

Personally, I don’t consider this level of alteration worth the time or frustration when I can make a new corset in half that time! If you’re still interested in seeing how other people “took in” their corsets so they’re smaller, check out this video by CorsetRookie who sewed darts and pleats into his Axfords corset, although I should note that by doing this (especially in a thicker corset) the pleat may form a ridge or bump that can be felt when you’re wearing the corset and may result in pressure points. Another alteration walk-through by Snowblack Corsets shows her taking a larger WKD corset and cutting it down smaller and curvier, and adding embellishment like external contrasting channels and lace.

So, if you don’t feel like altering your old corset to be smaller, what can you do with it?

Click here to learn more about sleeping in your corset!

Click here to learn more about sleeping in your corset!

1: Use your old corset as a night/ sleeping corset.

If you have ever tried sleeping in your corset, you may find you’re the type who needs to loosen the laces a little when you sleep. So if you buy or make a new, smaller corset, you can designate the old larger one as a sleeping corset. Sleeping in a corset can be a bit traumatic to the corset (it can cause warping or abrasion) but since your old, bigger corset is no longer your primary training corset, you don’t have to worry as much about getting dander or oil on it, or if the satin fabric sees any thinning or wear if you’re rolling around and putting uneven pressure on it through the night.

2: Trade or sell your old corset 2nd hand.

If your old corset is still relatively good quality, you can sell it second hand or trade for a different corset! There’s a ton of old corsets sold on Ebay or Craigslist, and if your corset is more than 20 years old, it qualifies as an “Vintage” item on Etsy. There are also corset sale groups on Facebook, Tumblr, and my own consignment shop (the Bronze Line) as well. You can use the funds from selling your old corset to put towards your new corset! Before listing your corset, do some research into how much similar-quality corsets are being sold for. Presuming that your old corset is still decent quality/ wearable, then a 2nd hand corset will often sell for 50% – 75% of the original price (depending on who made it and how rare it is).

3: Cannibalize your old corset for materials for future sewing projects.

This corset had been sacrificed for hardware.

This corset had been sacrificed for hardware.

If your corsets are in poor condition and not appropriate for resale (and they don’t hold much sentimental value for you), then you can harvest parts of your old corset to be recycled in new corsets. Hardware like the busk and bones can be used over and over again for mockups or in future completed corsets as long as they’re not rusted or warped, and salvageable embellishments like large pieces of lace appliqué or crystals may be reused as well. You can also cut out the grommet panel of your old corset (making sure you leave a seam allowance) and you can quickly and easily sew that grommet panel onto all your future mockups and toiles, saving you time and grommets. There you have it – how you know when to size down from your current corset, and three suggestions of what to do with your old corsets. What are your requirements as to when to size down, and what do you do with your larger corsets? Let me know in a comment below!

Where to buy Conical Corsets for Training the Ribs

18 Dec

Note that this post is a copy of the same one under the “Research Corset Brands –> Guided Galleries” menu. It is part of a collection of articles to help corset enthusiasts shop more wisely.

Christian Dior’s “New Look” (1947) required a tight wasp waist with a preferably conical ribcage.

Rather than an hourglass silhouette, some people prefer their corsets to give them a more conical, tapered ribcage like what was so popular around the 1950′s New Look era. A human’s floating ribs (the 11th and 12th ribs) often have flexible joints, and they’re designed to swing in and out like a hinge with each breath you take. It is also possible for some individuals to train their ribs to be pushed inward, so they have a slightly tapered ribcage with or without the corset on.  There are arguably over 100 different makers who can cater to the conical ribcage to give that 50′s “wasp waist” look, but I will just show some of my personal favourites, and some particularly impressive corsets that I’ve found to give this shape.

As mentioned before, different ‘schools’ of corsetry have different definitions for silhouettes. I was first introduced to this style as the “wasp waist” silhouette, as rib shaping is often more demanding to wear compared to more rounded hourglass silhouettes. Others may call this the conical silhouette, or the ice-cream cone silhouette – so when purchasing a corset, do clarify what kind of silhouette you’re looking for.

Corsetieres, if you also specialize in the conical rib, ‘wasp’ silhouette and you have a photo to contribute to the gallery, you’re welcome to email them to me here. Safe for Work photos are preferred! Thank you!

What Katie Did Morticia underbust corset (£160 or $275). Model: Miss Miranda

What Katie Did has a special place in the OTR corset market. Their corsets are not quite Victorian, and not exclusively “modern”, but they fit nicely into the niche of 1940′s, 50′s and 60′s retro and pinup fashion. Arguably their most popular corset is the Morticia underbust corset ($275) named after the popular wasp-waisted character from the “Addams Family” show in the 1960′s. In my review of this corset, you’ll see it creates a very conical ribcage and a wide hip spring. Their Baby corset is cut from the same pattern, just shorter.

Isabella Corsetry’s Josephine underbust corset ($175 normally). Model unknown.

Isabella Corsetry‘s creations almost all have a slightly conical ribcage, but her Josephine underbust corset (normally $175; currently on sale for $140) is particularly well-known for its tapering ribcage and swelling hip spring. You can see my review of this corset here; the ribcage is just slightly more rounded than the Morticia above, which may be a bit more gentle-looking but still effectively training the ribs inward. They also have a new petite Josephine which is a bit shorter.

Morgana Femme Couture MF1333 underbust, £315. Model unknown.

Morgana Femme Couture has dozens of beautiful and high-quality corset selections, made in the UK. The majority of their corsets arguably feature a slightly conical or tapered ribcage; many of them Edwardian inspired like the longline piece seen above. They offer both ready-to-wear and made-to-measure options, with their cinchers starting at just £95.

Sparklewren Phoenix underbust, starts at £300

Sparklewren Phoenix underbust, starts at £300. Model: Aurelia

Sparklewren debuted a new line of limited edition, ready-to-wear underbust corsets this year called the Phoenix, which was inspired by the construction of antique Bird’s Wing style corsets. These corsets have a great many panels (sometimes 30 panels!) with only one steel per panel, which allows the corset to shape the body very precisely and smooth around curves like no other. This shape lends itself very well to a dramatic wasp-waist and tapered ribs, to which model Aurelia can attest.

Clessidra Couture Wasp underbust, from £200. Model: Tessa Kuragi. Photo: Catherine Day

Clessidra Couture Wasp underbust, from £200. Model: Tessa Kuragi. Photo: Catherine Day

Also specializing in wasp waist/ conical silhouettes is Julia Bremble of Clessidra Couture/ Sew Curvy. Using only the highest quality materials available in Europe, Julia has the ability to turn the idea of a simple black short-hipped underbust corset into a stunning statement piece with her dramatic yet comfortable silhouette, and striking red flossing. Her underbusts start at just £200, or $325.

Morua Designs Peacock Overbust

Morua Designs Peacock Overbust. Photo: Chris Yates. Model: Camilla Yadgaroff

Gerry of Morua Designs demonstrates how her corsets create a beautiful conical silhouette here in her peacock-bedecked overbust! She specializes in bespoke corsetry, guaranteeing a couture experience – each corset is made to your requirements and measurements. Gerry works in both the US and in the UK at certain times of the year, and takes commissions in both areas. Overbust corsets start at £425, or about $695.

Mystic City Corsets are around $100. Model: Flora Jasper

MystiC City Corsets is a popular Ebay brand which offers very curvy OTR corsets with straight ribs. This store specializes in small stocks (often just 3-4 corsets in each size) and their styles are constantly rotating with slight variations in proportions, so it’s likely that sooner or later a corset may pop up with the measurements you need. If you want to be certain of a perfect fit, Sylwia also takes custom commissions on a limited basis. 

My Contour Corset was very close to being perfect - it just needed perhaps 1.5 - 2" more length in the underbust, and tweaking around the hips.

Contour Corsets (from $595), modelled by myself (Lucy Corsetry)

Contour Corsets is very popular for summer mesh corsets that are designed to be strong enough for daily waist training, extreme reductions and stunning silhouettes. My own Contour Corset is one of my favourites in my collection. Since these corsets are all custom, Fran can make the silhouette more rounded/ hourglass if you prefer, or make the ribcage more tapered. Her corsets feature impressive hip springs, and Fran herself could even balance a glass of water on her own hip shelf! Prices start at $595 for the mesh corsets.

Bizarre Design underbusts start at €247 or about $338. Model: Marilyn Yusuf

Jeroen Van Der Klis, the engineer behind Bizarre Design, is especially known for a very distinctive wasp waist silhouette. The impressive silhouette and highly skilled corset construction has gotten the attention of the likes of Cathie Jung – Jeroen can fit the most challenging of bodies, and create a beautiful tapered ribcage for those who enjoy this aesthetic.

Yana Sinner modelling the Rock’n'Rose overbust by Sinner Couture ($490)

Yana Sinner is a corset model-turned corsetiere, and often showcases the impressive results of her own creations. Yana is capable of creating slightly different variations; you may notice some of her corsets are slightly rounded through the ribcage, while others are more conical. Her Rock’n'Rose overbust corset is an example of one of her more conical pieces; and this style also features large impressive hip gores to contribute to a very dramatic hip spring. Sinner Couture corsets can be made to your specifications and start at $300.

Jupiter Moon 3 hourglass underbusts start at $160. Model: Lauren WK

Jupiter Moon 3 has made over 1500 corsets (so far!) and her most popular style is the conical silhouette shown above. This is described as her “hourglass” silhouette when you order from her website; she also offers a more gentle, swooping “sloped curve” silhouette if you prefer. Jennifer achieves the conical ribs by hand-bending the flat steels at the sides to help mold the waist into this shape and contribute to a more impressive hip spring. Her standard sized underbusts start at just $160.

Doris Müller models her Corsets & More underbust, starts at €215

Corsets & More is a one-woman business by Doris Müller, located in the heart of Germany. Doris is capable of creating nearly every imaginable silhouette available, from extreme wasp, to pipestem, to gentle hourglass. Here you can see a beautifully sculpted wasp silhouette, with an impressively smooth finish on the cherry blossom Chinese brocade. Her underbust corsets start at €215 or $295.

Serindë corset, neck corset, train and skirt. Model unknown

Serindë Corsets is one of my favourite French designers; her overbust and longline underbust corsets tend to have a slightly straighter, conical ribcage which lends itself to a stunning silhouette. Serindë is regularly commissioned for couture outfits and formal gowns, and is known for her elegant use of lace, beading, Swarovski and flossing. She takes custom corset orders on a limited basis and can be found primarily on Etsy and DaWanda.

Heavenly Corsets made one of my first wasp-waist style corsets; they’re very affordable, starting at just £120 ($200).

Heavenly Corsets had made one of my very first wasp-waist style corsets, and my first back-lacing waist trainer. Their corsets are made to measure in the UK, and offer corsets in a standard-spec option (for occasional use/ light lacing) or a waist training option (said to be strong enough for 23/7 use and extreme reductions). They are one of the more affordable brands for custom-fit corsets, with their pieces starting at just £120.

*Please note that I have not personally tried every corset brand in this list, nor do I necessarily endorse every company in these guided galleries. This is for informational purposes only; please email any of the above makers to learn more about their corsets.

Setting waist training goals – focusing on proportion

20 Oct

Back in 2010, I made a two-part video mini-series on waist training 101 – the basics that you should know before you start any corset training regimen. The very first thing I mentioned in those videos were setting goals for yourself – what waist size would you like to have, and why? Sometimes a beginner will tell me, “I want to have a 24 inch waist.” Well, do you want that to be your corseted measurement, or your natural measurement? One takes much more work than the other. (I had mentioned in a previous video that if you want a natural 24″ waist, you may have to lace down to 20″ or even less in the corset to be able to maintain that natural waist measurement.)

I also know women who have started out close to a 34″ waist, and want to be able to close an 18″ corset. While that’s certainly aiming for the stars and I don’t want to shoot down your dreams, it will likely take you several years and several corsets to properly train down to that point. Also, have you considered what an 18″ waist would like like on your frame? An 18″ waist may look out of place if you are 5’10″ and 180 lbs. But for a petite woman who is 4’11″ tall and weighs perhaps 100 lbs, an 18″ waist may not look out of place at all on this  woman. Instead of focusing on arbitrary numbers for your waist training goals, perhaps you should consider proportion instead as a way to determine your ultimate corseted goal. Below you’ll see a few examples (or you can just watch the video above to learn the same ratios):

Method A: The waist circumference = 0.7 x (hip circumference)

 

Excellent example of where to measure your waist and full hip to determine your ratio. Picture from HealthCentral.com

This equation has been touted by doctors and athletes for years as being the modern accepted “healthy” and “attractive” waist-to-hip proportion. Women with a natural waist below 0.7x(hip circumference) often have a lower risk of cardiovascular disease, as it’s often a marker of carrying less visceral fat (the fat that physically chokes the organs in the peritoneal cavity, and is also metabolically more active than subcutaneous fat, releasing hormones that can lead to metabolic abnormalities). If a woman with a 40″ hip circumference were to calculate her goal waist based on this equation, then her goal waist circumference would be 0.7 *(40 inches) = 28 inches.

Method B: The waist circumference = your thigh circumference

Whether this goal is reasonable/ attainable often depends on your body shape. I have seen many pear-shaped women with shapely thighs (likely between 25-30 inches in circumference) because they gain their weight in their hips, thighs and bottom, often leaving the waist naturally small. In this situation, this method may be quite attainable. However if you are naturally an apple shape and you have a tendency to gain around your middle, while having thin legs and thighs (close to 16-20″ in circumference), this may not be the best goal for you.

Method C: The width of your hips = 1.618 x (your waist width)

This is likely the oldest equation. It’s based on phi, (aka the Golden Mean, formed from the Fibonacci sequence) and it is the ratio/ proportion that animals and humans alike are able to innately detect. This proportion is seen everywhere from the crest of waves and the form of a spiral galaxy, to the seeds in a sunflower and the honeycombs of bees. The closer that a person’s proportions adhere to the Golden Mean, the more attractive they appear and the healthier they seem to be overall. When it comes to setting your goals in this manner, you will need a stiff measuring tape, ruler or pair of calipers, and a mirror or someone to take your picture because this proportion is based on the planar measurement (the width of your hips while facing head-on) rather than the circumference. A woman whose hips are 14 inches wide will calculate their waist width as such:

Waist width = (14 inches)/ 1.618 = 8.7 inches.

With corsets, many of them pull the sides of the waist in primarily, bringing the waist in from an “oblong” shape more towards a proper circle. If you imagine that the waist is a perfect circle, then the width of the waist is also the diameter. From this, you can calculate your goal waist circumference if you wish = (8.7 inches)x 3.14 = 27 inches.

 In this situation, the waist measurement for methods A and C are actually pretty similar, but on you it may not be – method C would depend on how much of your hip circumference is distributed from side-to-side (i.e. hips or “saddlebags”), vs distributed front to back (in a full low-hanging tummy or a protruding bottom).

If you don’t like to crunch numbers, then you can simply invest in a “Fibonacci Gauge” or Golden Mean calipers, which are made with 3 “prongs” – no matter how wide or narrow you hold the calipers, the width of the larger gap in the prongs will always = (width of the smaller gap in the prongs x 1.618) so you will always be able to measure and mark out the Golden Mean. On any given day, no matter what your weight, you can use these calipers to mark out the width of your hips, and then compare that to the width of your waist using strictly proportion, but without having to focus on numbers. I personally love numbers, which is why I find the study of phi so fascinating, but I understand it’s not everyone’s thing. This Ebay store has the least expensive calipers I have found – I’ve already purchased 3 and given two to my friends. Do support a phi carpenter if you can.

So you can see, there are many ways that you can set waist training goals for yourself, using your own body’s shape and frame as a reference rather than using arbitrary numbers (which may or may not be realistic for you). It’s using what you already have to an advantage so you can know on a mathematical (and also a natural, almost subconscious) level, whether your waist is truly in proper balance and proportion with the rest of your body. You can also watch my video on waist-hip proportions and using the calipers in the video below.

Waist Training vs Tight Lacing – what’s the difference?

13 Oct

In a previous article, I mentioned that close to half the emails I receive are from people wanting to know what is the “best” brand to start out with for tightlacing or waist training – but today I want to touch on the topic of waist training vs tightlacing (or tight-lacing or tight lacing) because it’s very important to know that they are not synonymous, and the definitions vary depending on the source.


Some corset companies use the terms interchangeably, which can be confusing or possibly even dangerous because saying that a corset is designed for “waist training”, a client may come along with an entirely different idea of what “waist training” really is, and may end up using the corset in a way that it was not designed for. So when a corset company (especially an OTR company) claims it to be appropriate for waist training, be very careful about how they define that term before you invest. Email them and ask them to get more specific, if possible.

I have talked about the book Corset Magic before (written by Ann Grogan, owner of Romantasy – you can find the book here). The book is primarily about waist training, but there is an entire chapter featuring different people’s arguments about what is and what is not considered proper “tight lacing”. After 3 years, I still refer beginners to this manual because it is a wealth of information.

It seems that many people find it difficult to come to a consensus about what “tight lacing” is and what “waist training” is. I’ve talked about this with other lacers, other trainers/trainees, other corseters/corsetees (as different people also define themselves by different terms) to try and come up with a definition that everyone can agree with. So far, this has been rather unsuccessful – but I will explain the definitions of tight lacing and waist training as I have come to understand them:

WHAT IS TIGHTLACING?

  • Some people say that tight lacing is anything beyond a 4 inch reduction. This may be challenging if you have a natural 24″ waist, but easy if you have a 40″ waist.

    This is my main waist training corset. I waist train to be able to achieve a certain tight laced reduction.

    This Contour corset is my main waist training corset. I waist train primarily to achieve a certain tight laced reduction.

  • Others say that tightlacing is anything more than 20% reduction, which would obviously be different if you are starting from a different size. This would be the equivalent of a person with a 24″ waist lacing down to about 19″, while the person with the 40″ natural waist being able to lace down to 32″.
  • Still others say that tight lacing is arbitrary and dependent on the individual’s personal squishiness, tolerance to restriction, etc. Therefore two people with the same starting waist may each cinch down to a different point, they may have a different apparent hip spring, etc. but as long as they are laced to the point where it is a ‘challenging’ (but not painful) reduction, each may be considered a tight lacer in their own right.

At the time that I’m writing this, own views of tightlacing hover somewhere between the second and third points. In my own experience, I can differentiate between “lightly laced” (feels like nothing) “moderately laced” (snug), “tight laced” (challenging but not painful) and then “over laced” (which is where you may begin to feel unwell or in pain – in this case, you have pushed yourself too hard and I’d advise not getting to this point for any reason, not even to “test yourself”).

Nevertheless, almost everyone I’ve talked to seem to agree that tightlacing is something that can be done “once in awhile” – for photo shoots, performances, special events etc. In the case of waist training, this is not something that can only be done “once in awhile”.

WHAT IS WAIST TRAINING?

Just like weight training, voice training or marathon training, waist training is something that you work at over time. It involves a certain intention, end goal, consistent work and dedication.

I can’t lace down by 4 inches. Can I still be called a waist trainer?

If you are just starting out with waist training and you cannot tolerate high reductions, then you can still call it waist training if you want. Some people wear their corsets all day, every day at a 2-3 inch reduction, which to most lacers would likely not be classified as “tightlacing”. But I know a few individuals who have actually noticed a difference in themselves while lightly laced if they consistently do this for 6 months or more. If you’re petite with a natural 22″ waist and you can’t lace down that much – or even if you’re larger but you just can’t tolerate a lot of pressure – but you are dedicated and try to wear your corset on a near-daily basis, don’t let anybody tell you “that’s not waist training”. Like I said, definitions vary depending on the source.

If you can tightlace, and you do so every day (even if you only do it because you enjoy it and don’t have particular goals), some might be consider this to be waist training as well. You can be a tightlacer without waist training, and you can waist train without being a tightlacer (to a point). But many people are both at the same time, if they can achieve high reductions for long durations on a daily basis.

Why do people waist train? (What are their goals?)

  • Some people waist train so that they will be able to tightlace to a certain reduction – so if I want to close my 20″ corsets, I have to train to get there.
  • Many other people waist train with the intention of making their natural waist smaller even when they’re not wearing the corset.

I would argue that the vast majority of people who contact me about waist training fall into this category, so lot of the time I use this definition of waist training (if only because it’s by popular vote):

Waist training (corset training): achieving moderate to high reductions in a corset for long durations (months or years) with the intention reducing one’s natural, uncorseted waist – whether by indirect means (e.g. weight loss), or by direct means (e.g. altering muscle, ribcage and/or fat-pad morphology).

 

Is it possible to “accidentally” waist train (reduce your natural waist without intention)?

Yes, it’s possible – I know some people who wear a corset every day for medical purposes (e.g. to relieve back spasms, or to provide bust support) and many have experienced that their natural waist measurement reduces over time. Some of these have been delighted at the “unexpected perk” to wearing corsets, but several others have been annoyed or upset by this development. Continually purchasing smaller and smaller corsets is not something everyone can afford, so sizing down can occasionally be unwanted. This individual may not consider this “waist training” as they used the corset for another reason entirely, but some others might consider it “accidental” waist training.

HOWEVER – other people may consider this a “happy accident” to train their natural waist down. In one sense, this is what happened to me. I used to have corseting goals of making my natural waist smaller – and getting back down to a natural waist somewhere around 24 inches, which was where I was at when I was around 20 – 21 years old (at that time, my waist was achieved with diet/ exercise, not with corsets). These days, I don’t have the same goal of having a natural 24″ waist. The main purpose for my waist training was to be able to close my size 20″ corsets – I was waist training to achieve a tightlacing goal, and as I got closer to that goal, my natural waist dropped from 28-29 inches down to about 26.5 – 27 inches – and it would stay that way for 24 hours or more after taking off my corset. (However, if I stopped maintaining that reduction for weeks, my waist would begin to expand again). Having a naturally smaller waist was a waist training bonus for me, even though it wasn’t my primary goal.

 What corset should I look for if I want to Tight Lace?

If someone asks me what kind of corset is appropriate for tightlacing, I presume they mean something that is:

  • strong enough that it’s not going to rip the first couple times you wear it
  • gives a noticeable waist reduction and shaping, because it’s not elastic,
  • has steel bones, not plastic bones that easily warp, and
  • has a hip spring and rib spring that is wide enough that the corset will effectively cinch in the waist without squishing or pinching everything else.
  • A tightlacing corset may be either custom fit or standard size.
  • I have two video on how to shop for a tightlacing corset, whether you’re shopping in person/ in store, or if you’re shopping online.

What corset should I look for if I want to Waist Train? 

This corset has coutil strength layer, a smooth floating liner, waist tape, and carefully dispersed bones.

This custom Puimond corset has a coutil strength layer, a smooth floating liner, waist tape, and carefully dispersed bones.

If someone asks me what corset is appropriate for waist training, I presume that they will be using the corset on a daily or almost daily basis, likely for long hours and eventually at high reductions. If you intend to waist train, GO CUSTOM FIT. Even if you have rather “standard” measurements, a custom fit piece is almost always more comfortable. Many corsetieres will construct specific “waist training” corsets. Some of the differences I’ve observed with “waist training” corsets vs regular or “tight lacing” corsets amongst corsetieres:

  • waist training corsets may have higher quality and stronger materials like coutil or special corsetry broche (whereas tightlacing corsets may be made only from twill)
  • waist training corsets may be constructed with stronger seams or they may feature triple or even quadruple stitching (tightlacing corsets may have double stitching but that’s it)
  • waist training corsets sometimes have more bones, but more importantly the boning may be interspersed in such a way that it helps avoid giving the wearer pressure points. (Please note that just because a corset is double boned on the seams, doesn’t automatically means that it is suitable for waist training.)
  • waist training corsets usually have a smooth interior to prevent wrinkling or abrasion (tightlacing corsets are sometimes constructed with internal boning channels, which I find least comfortable of all construction methods)
  • waist training corsets may feature a reinforced busk/ extra wide busk, modesty panel, stronger laces and other upgrades to make your lacing experience more comfortable (tightlacing corsets may or may not include these. Please note that even for waist training corsets, some of these features may need to be purchased or requested)

All this makes a waist training corset not only more comfortable, which means you will be able to lace tighter and longer in comfort, but it also lasts longer without falling apart and overall, it’s more effective at molding your body and will be a more positive experience. You save time, you save money, and you save yourself from discomfort and frustration by choosing a higher quality corset that is made for the job you’re giving it.

THE BIG QUESTION: is it possible to waist train in an OTR, tight lacing corset?

It’s possible. You may see progress, but it might not be as comfortable compared to a waist training corset. Depending on the brand, your corset may break or stretch significantly after a few months because it wasn’t designed to take daily rigorous use.

Like I’ve said in many Youtube videos and blog posts before, an OTR corset is something that you can test the waters with and see if corseting is for you. If you are tight lacing on an occasional basis or wearing it for temporary shaping and fashion, OTR corsets are fine. But after the first OTR corset, if you want to cinch down past the advised 4-6 inches and continue sizing down in corsets, it would be worth your while (and probably your wallet) to get a well-made, properly fit corset that will hold up to the tension you put on it and last you a long time. 

If you see an OTR corset company that boasts up to 6-8 inches reduction and says they’re appropriate for waist training, and especially if they make no distinction between tight lacing and waist training, proceed with caution. Educate yourself as much as possible before investing in a corset – your body deserves the best.

How do you define tight lacing vs waist training? What do you think are the features of a good tight lacing corset vs a waist training corset? Let me know in the comments below!

You may also want to read my related article: “What is the BEST Corset Brand for Tight Lacing/ Waist Training?”

“Waist Cinchers” VS Corsets: Which Should You Start With?

27 Aug

Elastic latex/rubber waist cincher or faja

Elastic latex/rubber waist cincher or faja

In the past month or so, I’ve received the same question from over a dozen people: “Should I start with a waist cincher before buying a corset?”

Within the corsetry community, a waist cincher is still a genuine corset – but simply shorter than a full underbust corset. Essentially, what I consider a cincher is simply a particularly short underbust corset.

However, within a certain market, it seems that “waist cincher” has become synonymous with latex/rubber elastic fajas that only reduce your waist 1-2 inches, and are designed to not let  your skin breathe, overheat your body and make you sweat to reduce water retention. Below the video break, I’ve made a comparison chart between a genuine corset “waist cincher”, the other elastic “waist cincher”, and a full underbust corset:

Elastic “waist cincher” Corset “waist cincher” Full underbust corset
Length/height is irrelevant to its definition. May be 6-8″ long on the side seam. Doesn’t come right up to underbust, and stops short on the hips. May be 9″ or more on the side seam. Comes right up to underbust, and may be short hip or longline.
Very few bones, often plastic. Wrinkles at the waistline. Fair number of steel bones. Should not wrinkle. Fair number of steel bones. Should not wrinkle.
Stretchy, unbreathable panels made from latex/rubber. 100% cotton strength layer, breathable and not stretchy. 100% cotton strength layer, breathable and not stretchy.
Fastens with hook and eye tape (not as strong) Fastens with a steel busk Fastens with a steel busk
No laces in the back. Ties up with laces. Ties up with laces.
Gives perhaps 2″ waist reduction Can give 6-8″+ waist reduction Can give 6-8″+ waist reduction

The Grey Area

Corset waist cincher (genuine corset, but shorter than an underbust)

Corset waist cincher (genuine corset, but shorter than an underbust)

It’s important to note that calling a corset a “cincher” vs “underbust” depends on the person, where you are the corsetiere or the client. A short corset that is advertised as a “cincher” by a certain brand, may fit like a full underbust corset on a client with a particularly short torso. Corsets that are between 8″ – 10″ on the side seam I often consider to be a grey area, because depending on your height and torso length, it may fit either like a cincher or a full underbust corset.

Who can wear corset cinchers?

I recommend corset cinchers to people who are short of stature or who have a short torso (because full underbust corsets on the market are often too long, which pushes up the breasts unnaturally and/or may dig into the lap when sitting down). Someone of average to longer waist may also enjoy a cincher because it provides more mobility and less rib contouring than a full underbust.

Which companies sell genuine Corset Cinchers?

You can see my reviews on cinchers by Sparklewren, Madame Sher, WKD, Orchard Corset CS-411, Ms Martha’s Geometric cincher, and will soon be reviewing one by Timeless Trends/Black Iris. Other companies that offer cinchers include Beespoke Corsets, Morgana Femme Couture, and Axfords. Please note that the quality is not all equal among these.

Are Latex/ Rubber Cinchers good to start with, to get me used to corsets later?

Truthfully, I think a latex cincher and a genuine corset feel totally different. The few weak bones in the latex cincher don’t support it enough, and if they are plastic then they can warp and poke into me. The fabrics ends up wrinkling and bunching into rolls, making my figure look worse. I also find the non-breathable, sweaty, grippy, itchy fabric almost unbearable. Although a genuine corset is more rigid and can be bulkier with more layers, I find it more breathable, more comfortable and much more effective at giving a dramatic waist reduction. If you’re looking for a starter corset to test out tightlacing, go for a corset cincher that doesn’t come up as high on the ribcage. This will allow the ribcage to expand more freely, will give you more mobility, and may be able to hide under your clothing more easily compared with a full underbust or an overbust corset.

Full underbust corset. Longer than a cincher corset.

Which is more cost-effective, a Latex Cincher or a Corset Cincher?

Many people buy a latex cincher because it seems to be a cheaper/smaller investment (around $40 for some brands, as opposed to $75-$100 for a starter corset). But even a not-so-great OTR corset may still give you useful experience in corseting, and can help you reach a 4″ reduction in your waist, even if it falls apart within a month or two. By contrast, a latex cincher may cost less but also won’t give you as much progress, won’t give you useful experience to see if you want to continue waist training, and will also not last forever, as latex can stretch out and dry-rot over time.

You really hate rubber cinchers, huh?

They might suit some people. If you want to keep a small waist reduction at night but you’re claustrophobic about sleeping in a genuine corset, then an elastic cincher may be a better option. Likewise, you’re not supposed to exercise in a genuine corset, so perhaps wearing a latex cincher would be better then (only if you insist on wearing one for exercise; I don’t). But if you are genuinely interested in tightlacing/waist training. I would encourage you to save your money and buy a worthwhile authentic corset.

 

 

 

*Now that you know to start with a corset cincher, check out my buying guide for curvy cinchers for under $200.

Orchard Corset CS-411 Underbust Review

22 May

This entry is a summary of the review video “Orchard Corset CS-411 Underbust Review”. If you want visual close-ups, you can watch the video on YouTube here:

Fit, length Center front is 10″, shortest part is 8.5″. It’s a shorter corset that fits closer to a cincher on my body. Gives a moderate hourglass shape – this is a Level 2 silhouette, so the ribcage is 4″ bigger than the waist, and the hips are about 8-9″ bigger than the waist.
Material 3 main layers – the outer coarse-weave poly-brocade fashion fabric, flatlined to a sturdy cotton interlining, and lined in twill.
Construction 4-panel pattern (8 panels total). The shape of the panels is very similar to the cincher by Isabella Corsetry, although the contours are slightly less, the ribcage and hips a little smaller. Constructed with a slightly modified sandwich technique.
Binding Binding at top and bottom are made from commercial black satin bias strips, machine stitched on both sides. There are no garter tabs in this corset.
Waist tape One-inch-wide waist tape running through the corset, hidden between the layers. I did not check to see if there was glue used in this one (see my CS-426 review if you want to know more about that particular corset).
Modesty panel There is a modesty panel on the back, made of a layer of black satin and a layer of twill. 5” wide (~3″ usable space) and attached to one side with a line of stitching.
Busk Slightly heavier busk, slightly under an inch wide and 9” long, with 4 pins. It is fairly sturdy; less bendy than a standard 1/2″ busk.
Boning 16 bones total in this corset. On each side, 6 of them are spirals about 3/8 inch wide and then there are two flat steel bones, both ¼” wide sandwiching the grommets.
Grommets There are 20 2-part size #00 grommets (10 on each side), with a small flange, spaced equidistantly. On the underside every grommet is split and quite scratchy, but they don’t catch on the laces so I can’t complain.
Laces The laces are ¼” wide flat nylon shoe-lace style. I find them to be long enough and quite strong, but also rather springy – you just have to tug a little harder to get the corset to stay closed because of the elasticity of the laces. However, Orchard has some higher quality laces (in several colours) available on their website – I very much prefer their ribbon laces to the standard shoelace style laces.
Price Currently $69 USD.

Final Thoughts:

Although this particular fashion fabric is not available to purchase through Orchard Corset (as it was a prototype), the cut of the corset, construction methods, and other fabrics/ materials should all be the same – so in this review I’m really commenting on these features as opposed to strictly the shell fabric.

I very much prefer this style of thicker poly-brocade compared to the thin shimmery satin shown in my CS-426 corset review. I found that satin had a tendency to wrinkle easily, when the satin started to pull in places, you could see the crossweaves of coral and brown threads and the wear of the corset was quite apparent. The satin also pulled and frayed easily where it had caught onto things (keep it away from any hooks, scratchy/sharp edges, or especially velcro!). This brocade is sturdier, doesn’t wrinkle as easily, is harder-wearing (doesn’t pull or fray as easily) and is better at hiding general wear and tear. A bird told me that Orchard may begin stocking all-cotton corsets in the future, which would be an even better choice for those looking for regular support.

Meschantes RTW Waist Training Corset Review

16 Apr

This entry is a summary of the review video “Meschantes RTW Waist Training Corset Review” which you can watch on YouTube here:

Meschantes

Fit, length Front is about 11″ inches long, back also 11″ long. From underbust to lap at shortest point is 10″. Moderate hourglass silhouette. Mid-hip corset (not short on the hips but not longline) – good for average-to-long torsos. Will hold in a bit of lower tummy pooch. Looking at the size chart for the RTW corsets, the ribcage is about 5″ bigger than the waist, and the hips about 8″ bigger than the waist. Always take this into consideration before buying a certain size.
Material 2 main layers; fashion layer is cotton twill and the lining is bull denim. Some interfacing on the back panels.
Construction 6 panel pattern. Sandwiched boning, double-boned on each seam. Top-stitched between panels. The liner doesn’t float, and there are no garter tabs.
Binding Black satin bias tape machine stitched on both inside and outside.
Waist tape 1″ wide invisible waist tape between the two layers.
Modesty panel Attached 7.5″ wide fabric lacing protector on the back, can be removed if desired.
Busk No busk; closed front. Instead there are four flat steel bones in the center front, all 10″ long. Two center bones are 1/2″ wide, and adjacent to those are two flats about 1/4″ wide. Keeps the center front quite flat.
Boning 24 steel bones, including the center front bones (where the busk would normally be). On each side of the corset you’ll find 8 spirals (1/4″ wide) double boned on the seams; then 4 flats (1/4″ wide) sandwiching the grommets; and as mentioned in the “busk” section above, another two reinforcing the center front.
Grommets 24 grommets total, size #0 two-part grommets with large flange; colored black on the outside (washers are silver). Grommets are set closer together at the waist for more control when cinching. No splits, no catching on the laces.
Laces Strong flat shoe-lace style laces; they grip well and they are long enough that I can pull the corset over my head when putting it on and taking it off (because there’s no busk). No springiness to the laces, and difficult to break.
Price Ranges from $140 – $185 depending on the size and where you purchase it. They have a regular website, an Etsy store, and also an Ebay store where some corsets are priced as low as $110.

Final Thoughts (and discussion on conflicting reviews):

Even though I’ve received requests for a couple of years now to do a review of Meschantes, I was hesitant to do so because of so many other conflicting reviews out there. Meschantes has a very enthusiastic and loyal customer/ fanbase, and then another significant group of people who’ve had very disappointing experiences with the company. My own contact with them was also limited as they didn’t respond to my own emails. Although I had wanted to try their custom/ made-to-measure service, in the end I decided to try one of their RTW corsets.  I usually don’t like to depend much on heresay, but I’ve heard enough stories from people getting their corsets months late (or not receiving their custom orders at all) that I didn’t want to risk dropping my money on something that I knew couldn’t be shipped out immediately.

That said, I found fit and the quality of the RTW corset to be decent for the price (especially if you go by the price on Ebay). Meschantes is different to some other companies in that all the layers used are cotton (instead of polyester), allowing the skin to breathe. The shape/ silhouette it gives is quite lovely, and the reduction is decent on my figure (although due to the rib-waist-hip ratio, I would have fit the size 24″ better than the size 22″). For those who are conscious about the economy and fair trade, all of Meschantes corsets are constructed in the U.S. 

Meschantes theoretically has a lot going for them; they have the ability to make beautiful and high quality pieces. I want to like them – my only wish is that their service were a bit more consistent. Very rarely do I see a company in which their customer base has such a “black or white” opinion; it seems that many people either love them or hate them. Granted, it’s usually the people who receive exceptional service and products (whether exceptionally good or exceptionally bad) who are the loudest. Although corset makers are human and we all make mistakes, after hearing from customers “for” and “against”, it sounds like purchasing from here is rather a game of roulette.

If you want to try Meschantes but you are nervous about the service, I would definitely recommend purchasing through Etsy or Ebay - the positive/negative feedback system on these sites can add incentive for sellers (in general) to deliver what they promise.

If you have any real, 1st hand experience with Meschantes or their products, whether good/bad/meh, I encourage you to comment below this post – maybe then we can see a proper reflection.

De-Sensationalizing the Corset

12 Nov

I received a very refreshing and pleasant message from a subscriber the other day, which included this passage (published with permission):

I just wanted to tell you how much I really love your channel, and how pleasing it is to see someone who makes corsetting something that’s empowering, fun and sort of a hobby. I found that before you, there seemed to be two camps of social stigma: Sexy Corseting for the bedroom and nights out, or Grandma Corseting that’s seen as uncomfortable, demeaning and anti-feminist (not to mention a bit utilitarian and unflattering!). What I mean to say here is, thanks for giving it the air of girls chatting together, rather than guys saying “They’re only doing that to look thinner/sexier!”. I think corsets are fun and beautiful, and so do you!

The part of her letter which made me smile the most was what she said about my channel giving the air of girls chatting together. I had never really thought about it that manner, but in a way that’s exactly the kind of thing I was hoping for – educational and demystifying, but also colloquial and relaxed, instead of the focus being on strictly the fetish community or strictly historical re-enactors/ Grandma’s attic. But let’s expand on this topic a bit…

[...]

Deborah Roberts’ blog on Waist Training experiment (ABC 20/20)

13 Oct

Just a few hours ago, the late-night TV show ABC-20/20 had aired an episode on “Going to Extremes”, in which corseting was discussed (in the same light as plastic surgery and feeding-tube diets). While I could make this post easily dissolve into an argument on why I think the simple wearing of a garment (which can be removed at any time) is not necessarily as extreme as going under the knife, the real reason I’m posting is to bring attention to Deborah Roberts’ latest blog entry on the ABC website and discuss the representative doctor’s statement. In this article, Ms. Roberts explains how she received a custom-fit underbust training corset (made by Jill Hoverman) and undergoes a waist training experiment over the course of two weeks, under the guidance of Ann Grogan, owner of Romantasy.

I’m certain I’m not the only one who noted a tiny discrepancy in the mood of the TV segment vs the blog. While I have 100% respect for Dr. Gottfried and still maintain that one should see their doctor and ensure that they’re in good health before and during the process of corseting, I’m extremely curious to know where she found the statistic that “Corsets can squish your lungs by 30 to 60 percent, making you breathe like a scared rabbit”. In my several years of research, I have only found studies that had shown a maximum of 30% reduction in capacity while wearing a corset, with the average decrease in lung capacity among corseted females being only 20% (see my article on corsets and lungs here for more information). Being one who believes in backing up research with proof in numbers, I’d be annoyed in either scenario if I were to learn that the 30-60% statistic came from a study that was only available within the medical community and deliberately concealed from the public, OR to learn that number were mere speculation and stated as absolute fact.

A diminished capacity of the traditionally reported maximum  30% would be less likely to cause hyperventilation (compared Gottfried’s statistic of 60%) since the tidal volume – the amount of air a healthy, uncorsetted individual takes in during a typical relaxed breath – is a mere 10-15% of the vital capacity for an average human. It would, of course, be stupid to run a 100m dash while tightlaced – but under normal, relaxed circumstances I and many other corsetted individuals have never experienced adverse effects in breathing, particularly when using an underbust corset (which was largely not used in daywear during the Victorian era). If anyone can find the study that states capacity reduction of up to 60%, please let me know because it would be worth adding to my research.

In the very least, the written blog is refreshingly corset-neutral and fairly highlights both Deborah Roberts’ positive and negative experiences – and even Dr. Gottfried’s statement is somewhat ‘softer’ here compared to that on the TV segment. I thank Ms. Roberts for being sensitive and sensible around the subject of corseting.

 

If you would like to watch the video of ABC’s 10/12/12 20/20 “Going to Extremes” show, click through this link. The corset segment runs six minutes and starts at the 20 minute mark—about 1/3 through the “bar” at the bottom of the screen.

Deborah’s blog: http://abcnews.go.com/blogs/health/2012/10/10/my-life-in-a-corset-squeezing-into-a-new-dieting-strategy/

Finally, this video shows more of the interviewer’s week-long trial of corset wearing.