Do Corsets Carry any Health Risks?

25 Jul

corset_carrot

I can and have talked for hours on this subject, but writing an aptly-titled article on this is undoubtedly going to open a can of worms.

Not surprisingly, I get this question a lot. When I look at my site search term referrers for the past month alone, I see:

  • dangers of waist training
  • is waist cinching dangerous
  • risks of corset waist training
  • waist trainer dangers
  • the dangers of corsets
  • health risks corsets
  • waist training risks

If you search for any of these terms and happen to click on an online newspaper column or a fitness blog, they will probably parrot the same horror stories and urban legends that have been repeated for the past century – ever evolving, like a game of broken telephone.

In a previous article responding to BBC’s “Hidden Dangers of the Victorian Home”, I explained how other clothing generally considered acceptable today, especially high heels, can pose risks in certain situations.

In the interest of keeping this post short, I won’t go into specifics about every single corset-related ailment ever uttered; if you are interested in learning how the corset may affect specific systems, the Physical Effects of Corseting series is there at your disposal. You’re welcome to watch the playlist on Youtube or read the corresponding articles in this section of my site. I’m not a doctor, nor do I play one on the internet, but my biochemistry degree has  given me a fair understanding of how the body works, and taught me how to do proper research.

Any time someone asks me whether corseting is dangerous, I will always tell them the same thing: if you are already in good health, if you invest in a well-made corset that actually fits your body properly, and if you are responsible about how you use the corset, then danger can be minimized. But one time a reporter tried to get me to state that I believe corsets pose zero risk. No. Even as a regular lacer and a proponent of corsetry, I will never say that corsetry poses zero risk. There is a risk with everything. Let me explain:

Carrots pose a risk to your safety

I’m sure most dieticians would tell you that carrots are very healthy, but my aunt spontaneously developed a fatal allergy to them while pregnant with my cousin (she had been able to eat them all her life, then one day she went into anaphylaxis from them). One of my friends in university once accidentally inhaled a baby carrot and had it lodge in his throat.  In both situations, they were home alone. Had not been able to take proper action in time, carrots could have killed them.

When I was 10 or 11 years old, I was chopping a carrot into sticks, and it rolled out of place and I ended up slicing my finger open! I was lucky; had the knife been sharper, had the angle of the knife been different, or had I dropped the knife, I could have lost a finger or hit a larger blood vessel and bled profusely. Sounds ridiculous, but accidents happen every day.

Everything (even corsets and carrots) comes with risks, but it depends on what conditions you’re already predisposed to (e.g. my aunt’s allergy) and it depends on how responsibly you use it (e.g. in the case of my buddy who choked due to user error). And in the case of my slicing my finger open chopping carrots? Well, the slicing was really done by the knife, and caused by myself (also user error) – not the carrot. It didn’t stop the carrot for taking the blame, though. To this day I hate chopping carrots, although I’m fine with using a sharp knife to cut up other food. Both my friend and my aunt avoid carrots, for obvious reasons. Had carrots not been so ubiquitous, I might have thought that carrots were killers, as so many think of corsets today.

Exercise poses a risk to your safety

There are tales of CrossFit athletes developing rhabdomyolysis (this is the disintegration of muscle fibers causing an influx of myoglobin carried through the circulatory system), which can overload the kidneys, and in some situations cause kidney damage or failure and the need for emergency dialysis.

Weight lifting can cause hernias, it can cause uterine/vaginal prolapse in women, and with poor form it can lead to broken bones or ruptured tendons.

People who were otherwise completely fit and healthy have been known to suddenly die of heart failure in the middle of sports or running, due to a previously asymptomatic and undiagnosed congenital heart condition.

I am not saying this to villainize carrots or any type of exercise. I have always stressed that a healthy lifestyle is not without proper nutrition and exercise. But it would be irresponsible to say that anything in this world, no matter how common or how seemingly innocuous, comes without risk. Water has risks. Heat and cold have risks. Corsets have risks too.

When you use the right tools, when you go about it with proper form, when you are responsible and you accept your body’s limitations, that’s when your risks are minimized.

For almost everyone, the benefits of exercise outweighs the risks. And for many people, for instance Sasha who survived a motorcycle accident, corsetry becomes a necessary medical tool and increases one’s quality of life – and the benefits outweigh the risks.

What are some negative risks or dangers associated with corsetry?

Here are real stories that I have heard first person from modern corset wearers (not urban legends from long ago):

  • Some find that their blood pressure can become elevated while they’re wearing a corset (although those with chronically low blood pressure have found this to be beneficial for them)
  • Others find that if they have uterine prolapse, that the pressure from the corset makes it uncomfortable.
  • In my case, a corset that is not properly made to fit me can end up pressing on a superficial nerve on my hip and causing pain, tingling or numbness in the area (although this doesn’t happen with a custom corset designed to fit me; and other people who don’t have this asymmetry don’t seem to have this issue).
  • Wearing a corset regularly (especially in the heat and without liners) can potentially cause skin problems which can become worse if you don’t treat it properly and take a break from the corset.
  • Some report slight constipation (although another chronically constipated person had reported becoming more regular since the use of corsets; results vary).
  • Other individuals have experienced headaches or acid reflux (although Sarah Chrisman reported reduction in her migraines and reflux, interestingly).
  • I have also legitimately opened my closet door and had a pile of corsets drop on me before.

What are some positive risks or benefits associated with corsetry?

There is an entire section of my website called How Corsets Heal that is dedicated to collecting the positive stories and benefits people have experienced since discovering corsets. It’s three pages long; covering physical, mental, emotional, societal and economical factors.

Corsets are not made for everyone, just as certain types of shoes are not made for everyone. If you have certain health conditions (including but not limited to) hypertension, certain types of hernias, or conditions that cause gastrointestinal inflammation (irritable bowel, Crohn’s, colitis, etc), you may find that certain risks outweigh the benefits. This is why I will always say to talk to your doctor if you would like to use a corset for any reason, whether it’s for fun or aesthetic reasons, whether you are waist training, or whether you wear the corset for therapeutic purposes.

Talk to your doctor

I put that in the largest font WordPress would let me, because it’s extremely important. My family doctor, my chiropractor, and my dentist all know about my corsets. I have also had my chiropractor take an x-ray of me while wearing one of my corsets. I’ve also had the opportunity to show some of my corsets to a clinical psychologist, a psychotherapist, and several registered nurses to see what they think. Not one of these practitioners have told me to stop wearing corsets. Nevertheless, I still have my health monitored regularly because I want to do this responsibly.

I also invest in custom corsets that fit my body and accommodates my individual quirks (like the nerve that runs over my left hip) so they don’t cause me discomfort. I listen to my body and I put on a corset when I feel like it, and I loosen or remove the corset when I feel like it. There is nothing heroic about pushing yourself further than your body can handle.

So here I am, a corset cheerleader, telling you that wearing corsets does carry some risks. If you tell me that you plan to wear a corset or that you already wear corsets, I trust that you have already done extensive research on corsetry (from multiple sources), that you are aware of the risks (both good and bad), that you have talked to your trusted practitioner, that you have been given the thumbs up in your health (or that your health conditions merit the therapeutic use of a corset), that you are able to read and respond appropriately to your body’s signals and go about wearing it responsibly. If you haven’t, then you are putting the risk of user error into your own hands.

In Memoriam: Christine Wickham

4 Jul

 

On Thursday, July 3rd at approximately 2:40pm EDT, I received a call from Christine’s loved one to say that she had passed away. It was a bomb-drop that I will never forget.

I came to know Christine Wickham in late 2012, and from there developed a friendship that can’t be replaced. Of all people in the corset community, I trusted her most and I am indebted to her as a colleague and friend.

Christine Wickham: agirlfromdownunder, graphic artist behind Cardinal Graphic Design, corsetiere behind Ariadne’s Thread, promising medical student, weight lifter and genuinely one of the best people I have had the privilege of knowing. She was an immensely talented young woman, incredibly ambitious and productive, always a go-getter in her own endeavours, yet always had time to be there for those who mattered to her most. And she had the incredible ability to make everyone feel like they mattered to her.

Christine was highly vocal and appreciated in the online corsetry community. She moderated close to half a dozen groups on Facebook, she provided a free underbust corset pattern for beginners, and she was also active on Youtube and Tumblr. Christine seemed to have more hours available in her day compared to other people, and in her just-shy-of-22-year life, she managed to accomplish more than some twice her age.

She and I worked closely on several projects together: Christine did all the graphic work behind my Corset Designer Doll game, as well as recently tweaking my logo. She was also my biggest cheerleader, picking me up when I felt disenchanted with Youtube and handing me honesty when I needed it most. More than once, she pulled me out of a dark space and reminded me why I began this journey – and I know that she has done the same for others. I’m still floored at the unbelievable amount of work she put into the coordinating the Indiegogo campaign for me a few months ago (although I would give up that money in a second if it meant bringing Christine back). Enriching the lives of everyone around her, Christine was a superwoman.

Sharing a passion in corsetry, health sciences, long hair and Sailor Moon, Christine and I joked about being long-lost sisters – and I regret not being able to meet her in person and getting to know her real family, who are no doubt experiencing a much deeper loss than myself.

I extend my most heartfelt condolences to her family and loved ones. Christine is and will always be terribly missed, but her impact on this community will remain for many years to come and her incredible spirit will be an inspiration to me forever.

Beautiful, intelligent, funny, hardworking, compassionate Christine – you were taken too soon. Sending you ALL the Jedi hugs from across the world – rest in peace, my friend.
Lucy

(Please feel free to share your memories of Christine, but please note that I will not be answering comments or questions at this time.)

Weighing in on “The Corset Diet”

2 Jun

The first time I heard about the “Corset Diet” was late last year (2013), and at first I didn’t quite know what to think of it. I laid low, watching carefully what the media was doing with this “new-old fad”. Despite many people asking me what I think about it over the last 8-ish months, I have eschewed the topic up until now, because while I don’t feel that the “corset diet” is totally invalid, I do think that the concept is highly flawed.

(Please note that I will continue to use the “corset diet” in quotation marks for the remainder of this article, for reasons I’ll explain shortly. I had my own independent experiences with weight loss while waist training long before the “official corset diet” came to exist – but I cannot say I’ve tried the “official corset diet” as recommended by their website, because they only guarantee the program if you use one of the corsets they supply (either latex cinchers or Corset-Story stock), and I have had bad experiences with both of these product brands in the past.)

I will admit that at first I was intrigued that this “corset diet” designed by a doctor – I have had a few doctors quietly buy corsets from me in the past, but here is one that is actually willing to publicly condone the use of corsets and monitor his patients’ health! But the products recommended by the program, and the way they choose to market the concept in itself, both left me with a bad taste in my mouth. The greatest issue I take with this program is that they choose to call corseting a “diet”.

“The Corset Diet”: it’s short, punchy, and it attracts people’s attention. They also claim a 100% success rate, and guarantee a loss of at least 2 lbs per week. I understand why they opt to call it a diet, but I don’t agree with it. When I think of a diet, I typically think of limiting certain foods, eliminating others completely, moving the time of day you eat or the frequency you have your meals, and sometimes limiting the volume of food or the amount/type of calories you eat. From a glance, it seems that this “corset diet” is only limiting the volume of food, by stomach constriction from the corset.

Here’s the crux of it: a corset is not a diet. It is no more of a “diet” than a pair of running shoes is a “marathon”.

A corset is a garment, and I have never ever believed, mentioned, or condoned that it is a way to replace proper nutrition and exercise. It’s a piece of clothing! Let’s compare this to a different piece of clothing: the running shoe. Just because you own a pair of running shoes, doesn’t mean you’re going to be successful at running a marathon. You still have to put time, effort and dedication into running on a regular basis. Granted, a good quality pair of running shoes can certainly help you run better than a pair of high heels – the shoes can aid you in your goal, can support your feet properly and keep your body in alignment. They can help you bring your A-game, but the shoes are not an exercise routine in and of themselves. This idea is flawed. 

Moreover, do you only wear running shoes when you’re running marathons? Not necessarily - you can wear running shoes because you like them, and you can wear them every day if you desire. It’s the same with corsets – not all people wear running shoes when they’re training for a marathon, just as not all people wear corsets for the purpose of weight loss. To presume so is incredibly narrow-minded and it is a form of prejudice based on one’s choice of dress.

However, for some people, a corset can aid in weight loss in some ways, so the argument is not totally invalid, but it is flawed. This article will discuss the specific application of a corset as an aid in weight loss, and examine the pros and cons with respect to this corset “diet”.

 

The Pros of the “corset diet”

(or rather, not the official “corset diet” but rather the general use of corsets as one tool/ aid for weight loss, or for positive changes to your nutrition and fitness levels)

Ann Grogan from Romantasy has shown for years that it’s not unusual to lose weight when waist training – she says that a corset can act like an external, less invasive gastric band, by putting pressure on your stomach so that it’s not able to expand as much during a meal. (Have you ever heard of a ‘food baby’, where you eat so much your abdomen is distended? This is impossible in a corset.)

Many people are accustomed to eating heavy foods and large portions; they may eat way too quickly, and some customarily binge in the evenings from the time they get home from work until whenever they go to bed. For many people, their stomachs have stretched to a very large capacity (they can accommodate a huge volume of food at any one time), and these people may have issues with their leptin/ ghrelin hormone levels (leptin insensitivity can inhibit a person from feeling full or satiated, while high ghrelin levels can cause that person to feel hungry all the time). 

 

How a corset may combat appetite issues is by increasing intra-abdominal pressure – some of the first organs to respond to this are the stomach and intestines (the more hollow and membranous organs, in contrast to the more solid organs). In the stomach and intestines, most of the volume is filled with air, food and waste. When those contents are excreted and not replaced (or not replaced quite as much), the stomach and intestines are easily able to flatten and reduce in volume. (In my corsets and toilet issues article, I described how wearing a corset can sometimes encourage bowel movements just from a “toothpaste effect”.) 

By wearing a corset and decreasing the capacity of your stomach, it may help you feel full faster (and if you eat too much, it becomes uncomfortable faster). So if you consistently wear a corset with your meals, particularly your largest meal of the day (which is dinner for many of us), then you will quickly learn that it’s not quite as easy to overeat in a corset compared to when you’re not wearing one.

And while it’s not the same for everyone, for some people who have those malfunctioning hunger signals, it’s possible to recondition and reset your appetite over time: not only learning to take smaller portions, but also feeling satisfied with less.

 

Another way that the corset may help (which is a bit more controversial as it deals with personal body image) is that a corset may allow you to see yourself in a way you always wanted to look, but could never visualize before that moment. A lot of people give up on “diets” or fitness regimes because they don’t see their figure transforming fast enough – but a corset is able to give you an instant hourglass silhouette, and sometimes allow you to instantaneously fit into smaller or more fitted clothes that perhaps you couldn’t fit into before. The corset smooths out any bumps under an outfit and makes your clothing hang differently; for some people, that gives them a boost in confidence and makes them feel fabulous.

But at the risk of naysayers telling me that I’m encouraging people to “fool themselves” into having a figure they don’t naturally possess, I am proposing the possibility that if a person is currently not 100% happy with the way they treat their body, and they have problems motivating themselves to change their current lifestyle (due to a lack of results or not being able to visualize themselves any different from their current state), these people may find that the immediate change they see in their figure by the use of corsets can serve as inspiration and motivation. A shocking, sudden shift in your self-image (being able to ‘imagine results’ before they happen) may help to kickstart a new regime: help you to start a fitness program or to choose higher quality foods, because you know you deserve to treat your body well, to give it clean fuel and keep it strong.

But please don’t misinterpret what I’m saying, because I’m not suggesting that all people with a sedentary lifestyle who eat junk food have low confidence/poor body image, or even people who carry a little more weight than the “average” have low confidence. Confidence and positive body image can exist at any size. Ultimately, those who wear corsets choose to do so because they enjoy it.

 

The Cons of the “corset diet”

(or rather, the expectation that corsets can be used as the only tool for weight loss/ changes to your nutrition and fitness levels)

A lot of people apply the first law of thermodynamics to dieting and weight loss: calories in, calories out. Fuel in, energy out. Energy density within certain foods, and which foods tip that scale. (I know a lot of people don’t believe in the concept of equal calories but just bear with me here. For many people, this is the oversimplified relationship between diet and weight loss.)

Now let’s look at the simplified view of corseting as related to diet and weight loss. It’s a matter of physics instead of chemistry now: how large of a volume of food can you fit comfortably in your body at one time (whilst your stomach capacity is reduced by the corset)? Let’s say that while you’re wearing your corset, your stomach can only comfortably hold 2 cup of food, instead of 5-6 cups.

But you can easily see where this concept doesn’t work for everyone, because it completely removes the factor of the quality of food you’re eating – you’re not looking at nutritional density at all!

  • If you eat 2 cups of very calorie dense foods (cheese, deep fried foods, or nutritionally deprived foods like candy), instead of a cup of calorically-low and nutritionally-dense foods (steamed cruciferous vegetables, squash, berries or eggs), then don’t be surprised if the “corset diet” doesn’t work.
  • Conversely, if you already eat healthy to begin with and you maintain your healthy habits after you take on corseting, you may not see any change with the “corset diet”.
  • If you are the type to not eat meals, and you just graze 16 hours throughout the day (keeping your stomach volume small at any given time but your total day’s quantity of food is high while its quality is low overall) then the “corset diet” may not work for you.
  • And if you get tired of wearing the corset and you take it off halfway through your meal to be able to eat more, then the “corset diet” is probably not the right method for you. 

Not all people’s bodies are the same, either. There will always be those types who are able to constantly shovel in poor quality food (with or without a corset), and still not experience any undesirable effects in their health, their appearance or how they feel. And while there are some people whose appetites are curbed by wearing a corset, I’ve actually talked to some individuals who feel more hungry when wearing a corset! So as with any other “diet” in this world, results will of course vary with the effectiveness of this “corset diet” as well. 

 

My Personal Experience

(with the general use of corsets as one tool/ aid for weight loss, or for positive changes to nutrition and fitness habits)

In the past, I’ve talked about “stomach hunger” (appetite, physical hunger, need for fuel) versus “head hunger” (food cravings, food addiction, stress/ emotional eating). I have personally found that the corset helps with my “stomach hunger”, but I must still practice some willpower when it comes to overcoming my addiction to refined sugar and junk food – even when wearing a corset, you have to choose foods that are of higher nutritional quality, and you have to choose to not remove the corset when the corset makes your body feel full before the meal feels ‘over’.

However, while I can’t speak for everyone else, I know that in my experience, wearing corsets has helped train me to avoid certain foods over time. Carbonated drinks, ice cream, cheesecake, fried dishes, certain types of heavy meats, a lot of artificial sweeteners (especially the sugar-alcohols that can cause bloating), and empty calorie foods high in corn syrup and refined sugar all tend to give me a slight stomach ache when I’m corseted. So, what do I do when I eat something that doesn’t agree with me? I avoid it!

When I’m corseted, I notice that I have a tendency to choose lighter foods and higher quality foods – smoothies and protein shakes, salads, grilled vegetables, overripe fruit, and leaner meats – obviously depending on your lifestyle, your beliefs, your health and what feels good in your stomach, you may opt for different foods, but 99% of the time, the foods that are gentle on my stomach have also been foods that are more healthful (less processed and more nutritionally dense).

In my experience, when I am actively waist training (as I was through mid 2012 through to mid 2013), I tend to drop weight. When I realized that I didn’t like my silhouette with a 20-inch waist and I stopped waist training, then consequently my weight and my natural waist size both went back up.

However, it’s important to note that corsets have not been about weight for me to begin with. People have told me that I’m just lazy for strapping on a corset, and that I’m trying to “trick” people into thinking I’m thinner than I really am. But for me, having a temporary vintage hourglass figure when I’m wearing a corset was always more about creating curves and having vintage clothing fit a certain way, not about “looking skinny”. For me, corsets are about the waist, NOT the weight.

 

 

When I was contacted by a producer of The Dr Oz show a few months ago, they asked me how much weight I lost by corseting, and how long have I kept off the weight – I knew that they were trying to put a certain spin on what corseting is supposed to offer, but I wasn’t ready to lie. Before I started corseting, I was a university student, living off $5 a week for food. I ate lentils, carrots and apples for months at a time. When I didn’t buy a bus pass, I often walked 45 minutes to class (which was situated up on a steep hill), wearing a 20 lb backpack. (I wish I were hyperbolizing, but those who have gone to school with me know that I’m not.)

These days, I work a cushy job, I live in a suburb where it’s customary to drive most places, and I can pay for more than just lentils. I’m not eating the same, I’m not getting the same exercise, and I doubt I have the same metabolism I did in my late teens or early 20s. If you want to look at the whole 5-ish year span between the time before I started corseting on a regular basis and today, it’s clear that I have gained weight!

If I wanted to lose that weight, I know what I need to do. Yes I would personally include corsets in my regimen, but that will not by any means be the only tool. Once again, I have never ever ever said that corsets were designed to be a substitute for proper diet and exercise. In fact, I have regularly said that when you start corseting, that’s a good reason to increase your core strength exercises, and to reflect on what you eat and drink in order to make your waist training as comfortable and smooth as possible.

(For what it’s worth: with what I know about weight and health these days, I’d probably be happier with a shift in composition as opposed to a flat-out loss in weight. Remember that weight and BMI alone cannot accurately tell a person the state of their health. Instead of wanting to lose a flat 30 lbs, it would perhaps be healthier to try for 20 lbs of fat loss, but 10 lbs gained in muscle – so the scale may only register 10 lbs lost overall, but my body would probably look and feel incredibly different.)

 

In summary:

WEIGHT ALONE IS NOT NECESSARILY AN ACCURATE REFLECTION OF HEALTH, and should not be too closely tied to your body image. Focusing on your fitness and overall health is more important than what the scale reads.

CORSETS ARE NOT A DIET, and they are NEVER a substitute for good nutrition and fitness.

WAIST TRAINING IS NOT AN EASY, SHORT-TERM SOLUTION. It is often a form of slow body modification that directly affects your ribcage and muscle morphology – any effect on weight (or particularly body fat percentage) is by indirect means. Reduction of your waist size may be independent of any change in the scale.

While weight loss by use of a corset is possible, the expectation that it works perfectly/quickly/effortlessly is flawed. Again, and forever: it should not be the only tool you use to take control of your fitness or body image.

 

Have you experienced any weight loss or change in body composition with long-term use of a genuine corset, whether intentional or unintentional? Does your appetite increase, decrease or stay the same in a corset? What about the quality or the volume of food you eat? Leave a comment below.

OOTD: Combining Dark-Side Panel Dress with Corsetry

30 May

I’m usually one to eschew the color-blocking in favor of some good old-fashioned monochrome, but I had never denied that some sneaky dark side-panel ensembles helped create a slimming figure. (I still remember back in 1999 when Victoria Beckham wore a slimming outfit onstage to camouflage her baby-bump.) More recently, the fashion piqued my interest when I saw Kate Winslet wearing this Stella McCartney dress – and I was curious as to how this style would work with a corset underneath.

Kate Winslet for Stella McCartney. Photo: Getty

Sourcing out a budget-version of the dress that was willing to ship to Canada, I decided to grab one in my “natural” size instead of my cinched size, in case I wanted to wear this dress sans-corset. When I received the dress, I realized that it was a stretchy cotton knit and I could have taken a size down. In the video you can see me play around with the dress, wearing it as intended, with a belt, and also quickly taken in at the waist to fit closer to my corset.

As it turns out, a fitted, contoured dress over a corset makes for pretty insane eye-trickery (especially when I wear my hair down and you can’t quite distinguish my dark hair from the dark side panels of the dress. Suffice it to say, this dress is staying in my wardrobe – and I may even reconsider my stance on color-blocking, and source out more fun “dark-side” shirts and dresses for my wardrobe. I will be making another video in the near future about how to avoid the pesky “corset crotch point” underneath fitted dresses, though!

What do you think about the “dark side” dress? Would you wear it with your corset?

How to Waist Train: Comparing Corset Training Methods

30 May

In previous articles, I’ve talked quite a bit about waist training, but I’ve never actually focused on the different methods at length. Just as there is more than one path to physical fitness or other physical goals, there are also different methods of waist training. This article will outline the two most popular waist training methods, and their pros/ cons as I tried them for myself.

(Always check with your doctor before wearing corsets for any reason, and should you decide to take up waist training, remember to have your health monitored throughout your journey.) 

 

Romantasy “Roller Coaster Method”: 

My front-lacing Bezerk cincher - from my very first Youtube video.

In 2010, I went from wearing corsets occasionally to actually waist training. I started with the Roller Coaster Method.

In my very first waist training video, I mentioned that this is the method I started with. The “roller coaster” method was developed by Ann Grogan, president of Romantasy Exquisite Corsetry and waist training advisor for nearly 25 years.

Grogan outlines her roller coaster method of waist training in her manual, Corset Magic (you can watch my overview of the book here) but for those who need more guidance, she also offers personalized waist training plans and full 3-month waist training programs.

The roller coaster method can be a bit strict – it relies on you maintaining a specific waist reduction, for a certain duration of time, for a certain number of days. For instance, let’s say that your natural waist is 30” and you’re wearing the corset at 28 inches (a 2-inch reduction over the corset). You would start just by wearing your corset for a couple of hours each day, until your corset is seasoned.

  • Once you are ready, you can increase your wear by another couple of hours per day (so you’re wearing the corset for 4 hours each day instead of only 2) for several days or a week. Once you feel comfortable with that, you can once again increase your wear for several more hours per day – being mindful to always remain at 28 inches and slowly building up your tolerance for longer durations of time.
  • Once you’re able to wear your corset for over 8 hours or all day at that 28 inch measurement, you can tighten your corset just a little bit, but also drop your hours back down so you’re cinched in tighter, but wearing the corset for a shorter duration of time.
  • Just like before, over the course of days and weeks, you can slowly build up your tolerance for longer hours at that restriction. When you’re ready, tighten your corset just a tiny bit more but then drop your hours down again. Grogan has a sample outline of this method on her website on this page, for you to view freely.

This method of waist training requires you to watch the clock carefully, and to also monitor your reduction daily or multiple times a day, using a tape measure over the corset. If you need a really concrete instructional guide for waist training and you enjoy structure and discipline, you will probably appreciate the Roller Coaster method.

 

Contour Corsets “Cycle Method”: 

My Contour Corset was very close to being perfect - it just needed perhaps 1.5 - 2" more length in the underbust, and tweaking around the hips.

After a few hiatuses, I reached my waist training goal of 20″ in 2013 by using the Cycle Method.

This waist training method was first outlined by Fran Blanche, owner of Contour Corsets. The cycle method is less strict and scheduled compared to the roller coaster method, and is described as more intuitive and ‘zen’ by those who use it.

It takes into consideration the fact that your body is not always stable; it’s in a constant state of flux – your natural waist measurement can change by several inches over the course of a day just from water retention, what you eat, your menstrual cycle (if you have one), your stress levels and more. And these factors can all affect how much you’re able to comfortably lace down on a given day or even a given time of day. Because of this, it may feel more intuitive to lace down more on days and times that you’re able to tolerate this greater restriction, and lace down less on days and times that you need more space.

In other words, if the corset feels too loose, tighten it. If the corset feels too tight, loosen it. And some people may find that they need to loosen or tighten the corset many times throughout the day – there is nothing inherently wrong with this.

Fran says that with consistent wear (even when cycling your pressures), a waist trainer may find that over a long period of time, their ‘average’ waist measurement will reduce, even if it may not feel like it by having to vary the measurements slightly every day.

Here, the exact number of your waist to the half-inch is not as important as your overall comfort level – but the cycle method also somewhat implies that the trainer is wearing the corset for longer hours each day compared to the roller coaster method (which tends to aim for a duration of 2-8 hours a day).

 

How many hours a day is best when it comes to waist training?

This answer is different for everybody. Some people are able to see quick results in a corset with fewer hours put in, and some people have slower results even when wearing their corset all day. Of course, when we’re talking about “results”, not all of us waist train for the same reasons or have the same goals.

But many experienced waist trainers will agree that the length of time that you wear a corset is a bit more important than the actual reduction. If you are able to wear your corset at a 3-4 reduction comfortably all day, this will likely be more comfortable and more productive for your waist training compared to wearing a corset at a 6-7 inch reduction for only 1 hour and having to remove it to recuperate for the next couple of days (this is effectively overlacing). The latter scenario could set you up for discomfort, injury, it may lead to you having to take unwanted time off to regroup – and it also may lead to you associating the corset with pain and negative experiences, which is the exact opposite of what a waist trainer should experience.

Some people aim for wearing their corset for a specific number of hours each day. The Romantasy roller coaster method suggests 8 hours a day, 6 days a week as a good duration to strive for. In order to break my 22-inch plateau, I found I had to corset for about 12 hours a day.

Some people wear their corsets during waking hours (they put on their corsets when they get up in the morning, and take off their corset when getting ready for bed) – which may be in the range of 16 hours a day.

Others may do the opposite and only wear their corset during sleeping hours – they may not wear their corset during the day, but they cinch their waist when getting ready to sleep, and so they unconsciously get 8 hours in per day.

Some very dedicated trainers will wear their corset 23 hours a day – reserving one hour per day for bathing and exercising – often trainers will have to work their way up to this lifestyle over the course of months or years, because jumping into a 23/7 waist training regime can be a drastic change in lifestyle: all the things you did before without your corset, you would have to adjust to doing it with a corset, eliminate activities that are not compatible, or substitute some things that are more compatible. I do not recommend the 23/7 method for beginners, nor do I believe that a 23/7 lifestyle is really necessary for any waist trainer except under extenuating circumstances (like if they are going after the world record).

And it’s worth mentioning that sometimes the results from the 23/7 method are not worth the challenges that come with them. Heidi, aka Straight-Laced Dame/ Corset Athlete, has written a fantastic article which compares your enjoyment/ comfort level while wearing a corset, with the effectiveness of your training – and finding that “sweet spot” where you get your highest return on investment.

 

Which Method of Waist Training is Best?

I can’t tell you which waist training method is best for you, as I said before – we all have different bodies, different schedules and different goals. But myself, having tried both the Romantasy Roller Coaster method and the Contour Corsets Cycle method, I found that the Roller Coaster method gave me what I was looking for in the beginning, when I was still relatively new at corseting – back when I needed technical, straightforward, step-by-step guidance on wearing a corset.

Slowly building up my hours over many weeks and months at a time helped to teach me how my body is supposed to feel during the process of waist training, and how it’s not supposed to feel. I used the roller coaster method to successfully train down the first 5 or so inches of reduction.

Of course (as with most other forms of training!) I eventually reached a plateau. I had a hard time lacing past about 22″ comfortably for long periods of time. I sort of felt myself a failure at that point because I wasn’t advancing with the same speed I was before. Not wanting to risk pain or injury, after some time off and some research, I invested in a number of better fitting corsets and also found myself gravitating more to the Cycle method.

The Cycle method allowed me to be a bit less hard on myself if I didn’t meet a certain goal within a certain time, because I was no longer focusing on time. The method respected the limitations of my body and the signals it was giving me. It felt healthier – like I was allowed to be more gentle with myself, while still presenting enough of a challenge to see progress and advancement if I chose.

And I began enjoying wearing my corset again – it allowed me to take my eyes off the clock, to stop measuring my waist circumference every day, and to just enjoy the feeling of being in a corset – the posture support and the feeling of being hugged, my silhouette under a vintage gown, and the empowerment of wearing a form of armor. This method reminded me to enjoy the journey, as opposed to being unhealthily and impatiently focused on the destination.

In this article I touched on just a few different methods of waist training. I encourage you to do a little of your own research into waist training and to find the one that you find the one that feels most safe and comfortable for you. If you waist train, leave me a comment below and me know which method works best for you, or which methods you’ve tried in the past!

*Please note that this article is strictly my opinion and provided for information purposes. It is not intended to replace the advice of a medical physician. Please talk to your doctor if you’d like to start wearing a corset.*

WAIST TRAINING: How long before I see results?

26 May

 

Here’s a question I receive nearly every day:

“My natural waist is 30 inches, and I just started waist training. How long will it take to see real results, and get a natural 24 inch waist?”

 Of course, the exact wording, the numbers, and the goals vary slightly. But I will tell you what I tell all of them – and you will not be happy:

I DON’T KNOW. And unfortunately, neither can anyone else. If someone claims that they CAN give you a specific duration of time that you will achieve your waist training goal, they are flat out lying.

WHY is this?

The (semi)permanent results of waist training is dependent on a number of factors, including your body’s current state and your genetic pre-disposition, the quality of your corset and its compatibility with your body, and the way you train in your corset. Let’s break those down in further detail:

 

Factor #1: Your body type and current body stats

Abdominal body fat can be subcutaneous or visceral – and they affect your corset training differently.

Your Body Fat

  • Adipose tissue can immediately compress down a lot more than muscle in a corset, but it also bounces back when you remove the corset. Some with a high body fat % are able to cinch down 10 inches in the waist, while someone with very low body fat may only be able to cinch down 2-3 inches.
  • Weight distribution also plays a role. Do you tend to carry more weight in your belly, or do you carry more weight on your hips and thighs? If you do carry weight in your belly, do you have a lot of visceral fat or subcutaneous fat? Subcutaneous fat sits under the skin but above the muscle, and makes your skin soft and malleable. Visceral fat is the more ‘dangerous’ fat that sits under your abdominal muscle, between your organs. Someone with more subcutaneous fat (even over their tummy) will probably have an easier time lacing down than someone with visceral body fat.

Your Muscle Tone

  • Very toned, dense muscles may be more difficult to cinch down compared to less toned muscles, BUT if you time your workouts well, you can actually use your resistance exercise regimen to your advantage in waist training to change the morphology of your oblique muscles and have them almost “grow” into the hourglass shape encouraged by the corset. Also, once you get to higher reductions, you have to “stretch” those side muscles, and also the tendons and ligaments. Some people’s bodies seem to more readily accommodate to this than other people’s bodies.

 Your Skeletal Frame

  • Do you have wider ribcage or smaller ribcage? Are your ribs flexible and are you able to accommodate corsets with a conical ribcage easily, or is your ribcage very inflexible and difficult to move? Those who are easily able to train their ribs are likely to see faster waist training results than those whose ribs are very rigid. 

Your Age

  • More mature waist trainers have bones that are not only less dense, but less malleable compared to younger trainers. For more information on how age can affect your corseting, see my article on age restrictions.

 Your Organs

  • When you look at human anatomy in a textbook, you’re seeing a general “average” of the size and orientation of organs. But not everyone’s organs look like that! Some people have larger organs, some have smaller organs. Even the position and orientation of organs can very slightly differ between individuals, and that small variation might make a huge difference in how well your body can accommodate the restriction of a corset. For further information, see my article on corsets and organs here.

Your Water Retention

  • What’s your water content like? If you are often bloated or have water retention, either due to your lifestyle or because of a medical condition, you not only won’t be able to lace down as much or as readily, but you have more of that “temporary squish” to you as opposed to contributing to that “long term training”.

Whether You’ve Been Pregnant Before

  • Have you had a baby before or not? While this point is a bit more anecdotal, it seems that mothers are (on average) able to lace down more readily/ more comfortably/ to higher reductions compared to nulliparous women. Maybe this has to do with the fact that the baby had moved around a woman’s organs (especially in the final trimester), or the relaxin in your system during pregnancy had stretched out some tendons and ligaments already, or the woman was already accustomed to the feeling of restriction or breathing higher up in the chest, so she may be psychologically more comfortable with the feeling of being corseted.

 

Factor #2: Your Corset

This corset has a conical ribcage, and will be more effective at training the ribcage.

This corset has a conical ribcage, and will be more effective at training the ribcage compared to a rounded ribcage.

Proper Fit

  • Is your corset comfortable? Does your corset fit you properly: when you lace down, does it reduce only the waist, and is it lying flat and gently supporting your upper ribcage and your hip area? Or is the corset overall not curvy enough: and is it giving you muffin top, pinching your hips or causing any lower tummy pooch to spill out underneath? A well-fitting corset is not only more effective at shaping, but it’s also much more comfortable, so you’ll be encouraged to wear it longer and more often.

 Strength

  • Is the corset strong? Does it hold up to the tension without buckling? Are the seams securely stitched? Are the bones creating a proper scaffold and not digging into your body? Are the grommets holding in? Having to put your training on hold – not because you want to, but because your corset breaks every 2 months and you have to replace it – is not cost effective and it’s not time-effective. If you’re in this for the long haul, invest in something strong and custom. See my article on Waist Training vs Tight Lacing, which also covers different requirements of a suitable corset for each.

Silhouette

  • Is the corset the right silhouette to do the right job? If you want to train your ribcage, you might need a corset with a conical ribcage, which gradually tapers down and increases the pressure on the lower ribcage. A corset with a mild silhouette or with a rounded ribcage will give you a different effect. Be sure that the corset you are using is designed to do for you what you want. You can’t force a round peg through a square hole and expect a triangle to come out.

 

Factor #3: Your Lifestyle Habits and Training Methods

I demonstrate a bicycle crunch, one of the staples of my daily core workout.

I demonstrate a bicycle crunch, one of the staples of my daily core workout.

 Supplementary Exercise

  • Are you exercising alongside your waist training? Adding or increasing core resistance training can help you see results faster by encouraging your muscles to “heal” in a certain way. Even if you have no intention of losing weight (you only use a corset to see a change in your silhouette), exercise is still important! If you don’t add some core resistance training, your torso may see some shaping from the corset, but it may be squishy and complacent, and not hold that hourglass shape as well as if you were combining it with resistance training.

 Eating

  • Are you eating clean? Are you getting enough fiber so that you stay regular when corseting? Are you avoiding foods that you know can cause bloating or discomfort in your corset? Are you having regular small balanced meals, or are you the type to fast and then feast? Corseting over a large meal can be uncomfortable and difficult, and the quality of that meal also counts.

Drinking

  • Are you staying hydrated? Are you getting a lot of clean water or tea? Are you keeping your electrolytes balanced (this ties in with water retention). Are you watching your blood pressure (which relates to your blood volume)? Do you take in a lot of caffeine or other diuretics, and are you making sure that your water intake balances that out?

Duration of your corset wear (and reduction)

  • To get the best results in a corset, you have to use it. What method of waist training are you using? There is Romantasy’s “Roller Coaster” method, and there is the Contour Corsets “Cycle” Method. Some people use a combination of both, or they may try a different method altogether. Some people consider waist training as wearing their corset only 8 hours a day while they’re out working. Others waist train by only wearing a corset to bed at night. Some people wear their corsets 12 or 16 hours a day, and a few very dedicated ones wear their corset 23 hours a day.
  • The body responds best to consistency – for reasons I’ll explain in an upcoming article, you’ll probably see more results (and more comfortably!) if you wear a corset at a light or moderate reduction for long hours, as opposed to tightlacing or overlacing your corset for an hour and then not wearing it again for a few days.

Let’s use an infomercial exercise program as a metaphor for waist training expectations. Many exercise programs say that you CAN lose UP TO 20 lbs per month (as an example), but read the small print and you find that these results are not typical. Many of these programs are also backed up with a guarantee that with proper compliance to the program, you will see some kind of result (often within 60 or 90 days) or your money back.

But you will notice that they do not guarantee a certain number of inches lost, because people have different bodies, different fitness levels, different levels of compliance. It’s the same with a waist training program.

Ann Grogan (of Romantasy) offers the only corset training program I currently know of – in her some 25 years of working with waist trainers and 14 years officially coaching, she is able to confidently say that with her 3-month waist training program, you’re likely to see some noticable results in your natural waist with proper compliance to the program (the program covers a lot of factors: the type of corset you’re using, the reduction, the hours, the foods you eat, the exercises you do, etc). But since each program is personalized based on goals, each person’s compliance is different and each person’s body accommodates their corset differently, it’s still very difficult to precisely predict how many inches you’ll lose, or how fast.

What I have found is the highest indicator of success is whether you actually enjoy wearing your corset and find it completely comfortable. If you practice patience, and wear your corset consistently (and ironically, not be overly attached to your end goal), you are likely to see more results over time than someone who is less patient and is only corseting for the end result. But I will cover that in another article soon.

Do you currently waist train, or did you train in the past? How long did it take you to see results? Let me know in a comment below!

True Corset Mesh Cincher Review

13 May

This post is a summary of the “True Corset Mesh Cincher Review” video, which you can watch on Youtube if you prefer:

Fit, length Front and back are about 9.5 inches long, and the sides are slightly less than 9 inches. I consider this a modern slim silhouette; the ribcage is about 5″ bigger than the waist, and the hips are about 8″ bigger than the waist. (Original measurements: ribcage 29″, waist 24″, high hip 32″) Recommended for people of shorter stature or shorter waists. If you have any issues with lower tummy pooch, choose a longer corset as this one doesn’t extend down to cover the lower abdomen. This corset is not designed for tightlacing or waist training.
Material Single layer of mesh, with twill reinforcements on the busk and grommet area, and grosgrain boning channels.
Construction 5 panel pattern, all panels looking fairly parallel. Single boned on the seams, with internal boning channels straddling each seam to strengthen it.
Binding Commercial black satin ribbon, not folded under. Machine stitched on the outside and inside. 6 garter tabs (3 on each side).
Waist tape 1-inch wide black satin ribbon, exposed on the inside of the corset. It does not extend through all panels though; this waist tape starts between panels 1-2, and ends between panels 4-5, so that panel 1 and panel 5 are not reinforced.
Modesty panel No modesty panel or placket on my corset.
Busk 8.5 inches long with 5 pins (equidistantly spaced). Fairly stiff, just short of 1″ wide on each side.
Boning 12 total bones not including busk. On each side there are four 1/4″ spiral steel bones (in internal channels). Two further 1/4″ wide flats sandwich the grommets on each side.
Grommets 20 grommets total, size #00 two-part grommets with small flange; set equidistantly. Unfortunately the grommets are not holding in tightly at the waistline and I will be repairing this corset in the near future.
Laces 1/4″ black flat braided nylon shoe-lace style laces. Virtually unbreakable. Has a bit of spring.
Price At the time that I’m writing, it is £56 in the UK or $84 in the US.

True Corset mesh cincher in white, modelled by Threnody in Velvet

Although the corset is only advertised in white mesh on their website, they do currently have black mesh in stock – you only have to send them an email to be able to order the black mesh, until they get the product photos and sale page up for the black version.

This cincher is designed for beginners, as it has an attractive price and an modern slim silhouette. When I tried True Corset’s Dragon cincher last year, I noticed that the size 22″ didn’t close very far in the back due to my ribcage and hips, so I went with the size 24″ this time and found that it closed entirely in the back, and fit my circumferential measurements quite comfortably.

The mesh is on the delicate side and I have noticed that there is some expansion of the mesh at the waistline (which is why they recommend you purchase one size smaller than usual, even though I personally didn’t do so – in fact, I recommend ordering one size up), and also the grommets had begun to pull out at the waistline. I would recommend that the grommet panel be reinforced with another layer of twill to give the grommets more to “grab hold of”, and also possibly using grommets with a wider flange.

As this stock stands, what with the partial waist tape and the condition of the grommets, I must stress what True Corset said to me: that this piece is not a waist training or tightlacing corset – I would say it should only be used for occasional light lacing. Which is a bit of a disappointment, as this corset was remarkably comfy for OTR. Mesh corsets are difficult to review, because they really only have resurfaced in the last couple of years and as of yet there is no set standard of quality, the way there is with other strength fabrics (twill, coutil, etc). Because it is not identical in strength or construction to a cotton twill corset, this piece should not be used the same way as a twill corset.

True Corset is a bit brave to have been one of the first OTR companies to take on the challenge of affordable mesh corsetry – while there is certainly room for improvement, I can also see that these changes may drive up the price. These pieces, despite being single layer, may be more difficult to construct due to the lightweight and porous nature of the mesh. Certain mesh types may be more difficult to source or more expensive than twill. This corset has been the least expensive mesh corset I have ever tried – just keep in mind that you get what you pay for when it comes to mesh corsetry.

You can read more about the True Corset mesh cincher on their website here.

Can you wear your corset backwards?

10 May

There are quite a few people out there who, if they decided to corset, would not be able to reach around and access any laces behind them – these may include people who may have limited mobility or strength in their arms and shoulders, or those who may use a wheelchair. Since front-lacing corsets are so few and far-between, it’s not uncommon for me to get the question, ”Can you turn a regular corset back-to-front and wear it as a front-lacing corset?”

Truthfully, I wouldn’t recommend it. Your body is not symmetric from back-to-front. In the front of your body, you have your peritoneal organs and soft tissues; you have to worry about the corset being rigid enough to hold in the tummy and keep your abdomen supported and flat. Many people are also concerned about the corset being long enough to support the lower tummy, but short enough to be able to sit down comfortably in it.

In the back, you have your retroperitoneal organs, and a good corset will not affect these organs. The corset should be high enough in the back to prevent muffin top, and the bones in the back edges should be strong enough to support the grommets, but flexible enough to contour to the natural curve of the lumbar spine, and avoid pressing uncomfortably into the tailbone or the bum area.

So what happens when you wear a corset back-to-front? I demonstrate in the video below with three different corsets: a longline underbust, a mid-hip underbust, and a cincher. Watch the video below to see the conclusions.

Screen Shot 2014-05-10 at 10.44.05 PM

Longline underbust corset (CS-426 from Orchard Corset), worn the right way:

  • The sturdy busk in front keeps the tummy flat.
  • There is this contoured shaping at the underbust and lap area.
  • There is the flat steel boning that is a little less rigid than the busk – so it can conform to your lumbar curve, but still support the grommets. 

Longline underbust corset, worn backwards:

  • The lumbar curve is mostly lost from the rigid busk – it’s forcing me into an unnatural posture.
  • I feel a little unsupported from the laces now in front; the laces are bowing at the lower tummy.
  • I feel a bit more pressure on my hips in the front, and less pressure on the back.
  • The cut on the top and bottom edge is too long in front so I cannot sit comfortably, and the contouring looks ridiculous from the back.
  • I feel that I cannot expand my lungs quite as much as when the corset is worn the right way around, because of the awkward/ unusual pressure on the back of my ribcage, and less in the front.

Screen Shot 2014-05-10 at 10.51.02 PM

Short-hipped underbust corset (Timeless Trends “Spring Delight” standard underbust), worn the right way:

  • Tapered panels in the center front cause the bones to converge towards the lower tummy and give more support.
  • At the bottom edge of the corset, there is less pressure on the sides (hips) than in the front.
  • Although the bones in the back are still less rigid than the busk, these bones are more sturdy than the bones used in the longline underbust.
  • There is some contouring of the top line to curve under the breasts, but not that much contouring at the lower edge.

Short-hipped underbust, worn backwards:

  • The support from the tapered panels has been lost from the center front, so I feel less flattening of my lower tummy and more pressure along the front hip. However, due to the sturdier bones compared to the last corset, I don’t feel as much bowing in the center front.
  • The rigid busk is not conforming to the natural curve of my spine – there is a gap between my spine and the corset.
  • The length now in front is slightly better compared to the last corset, but the contoured line in the back is still a little ridiculous and it accentuates my back fat. We need to try this experiment one more time, with a corset that’s nearly identical from back to front. 

Screen Shot 2014-05-10 at 10.51.31 PM

Last try: Cincher (Orchard Corset CS-301, which has no contouring under the bust), worn the right way:

  • This corset is very short, and there is no contouring under the breasts or over the lap, so it shouldn’t look that bad when worn front to back.
  • There are only 4 panels on each side of this corset, and the shape of the panels are nearly identical from front to back, so I’m curious to see the fit.

Cincher, worn backwards:

  • This one is the least conspicuous when worn reversed (but it’s probably still a good idea to hide the busk in the back)
  • Busk is still not laying flat to my lumbar curve, and the bottom edge of the busk is poking into my sacrum uncomfortably.
  • The corset is angled a little bit, so that the now-front of the corset is not covering my tummy all the way.
  • There was a tendency for the bones by the grommets to bow in a ( ) shape. I felt that I needed a stiffened modesty panel to properly support and flatten the tummy.

Conclusion – although it is certainly possible to wear a corset from front-to-back and wear it as a front-lacing corset, it is not the most comfortable or flattering experience. If you require a front-lacing corset, would recommend commissioning a corsetiere to make you one specially, or I would recommend modifying a corset to replace the busk with some front lacing, so you can still wear the corset the right-way forward, but avoid complications with fit and comfort. However, wearing a corset upside-down, when more comfortable and more flattering for an individual than right-side up? That is still fair game.

JC Creations Men’s Corset – Case Study

6 May

This entry is a summary of the review video “JC Creations Men’s Corset Review” which you can watch on YouTube here:

Fit, length This corset has a bit more of a masculine shape, but still has a fairly cinched in waist. the underbust is 33″, waist 27″, hips 34″. Center front length is about 11 inches, side seam is 9 inches and back is 12 inches long.
Material 2 main layers: outer layer is a black spot broche (comparable to coutil in strength, but also nice as a fashion fabric), and a lightweight plain black cotton lining.
Construction 5 panel pattern, with seams (and bones) converging in the bottom center front. Panels are assembled using a lock stitch. Double boned in internal boning channels.
Binding Black satin bias tape, machine stitched on the outside and inside (top-stitched on both sides). No garter tabs.
Waist tape 3cm (a bit over 1 inch) wide waist tape, exposed on the inside, only supporting panels 2-4 (does not extend from the busk to the back laces).
Modesty panel There was no matching modesty panel that came with this corset, but on the website, all prices include a modesty panel that appears to be separate and stiffened. There is an unstiffened placket on the knob side of the busk.
Busk 26cm (a bit over 10 inches long), standard width busk (half inch on each side) with 5 knobs and loops (the lowest two are a bit closer together for control over the lower tummy).
Boning 20 bones total (10 bones per side). Mostly 1/4″ (or a bit wider) wide spiral steels, double boned on all the seams. There are two flat steels sandwiching the grommets on each side.
Grommets 28 two-part grommets, size #00 (possibly), small to medium flange, set equidistantly. There is some damage to the grommets at the waistline, but I’m not sure how old or how used this corset is. Good wide washers; no splits on the back.
Laces Laces are 1/4″ wide, flat black nylon braided laces – very little stretch, very difficult to break.
Price On the website, the ready-made (standard-sized) corsets for men are advertised as €210, which converts to $290 USD.

This corset was a gift from EgapTesroc for me to study, along with the Creations L’Escarpolette corsets I showed in January 2014. But because I don’t know the full history of this corset, it’s difficult to gauge its quality: whether it’s standard-sized or custom-fit and if it has stretched out over time; how well it stood up to training since I’m not sure how old the corset is and how rigorous its use, or even if the pattern and construction are still current are all variables. However, JC Creations remains a respected business with a high reputation, even having made corsets for notables like Cathie Jung and various European celebrities. If you have any questions about the corsets by JCC, I recommend contacting them directly with your questions. (Please note that their website is NSFW.)

Huge thanks to EgapTesroc for giving me the opportunity to study and share this lovely corset with my viewers and readers. If you currently own a corset made by JC Creations and you can confirm if the quality and construction are current, as well as share your own experience with the corsets, leave a comment below!

Wearing a bra with your underbust corset

5 May

One question I get semi-frequently is whether you have to wear a bra with your underbust corset. With an overbust corset, it’s easy to go without a bra as the corset itself provides support, lift, and shaping – but what about underbust corsets?

As a wearer of corsets and a keeper of long hair, I’m no stranger to confrontation. On a regular basis I have people telling me that I’m not fashionable; that I’m gross or disturbing or an eyesore. I often stealth my corsets and wear my hair up, because what makes me happy and is not hurting others doesn’t necessarily have to be flaunted. And this experience has made me hyper-aware of what I say to others in terms of fashion and dress.

So what does this have to do with wearing a bra with your underbust corset?

I am in no position whatsoever to make you wear a bra or not wear a bra with your corset. End of story.

But if you are expecting your underbust corset to lift, support, and shape your breasts the way that a conventional bra will, you may be disappointed to know that this isn’t the case. An underbust corset doesn’t cover the breasts and cannot support what it doesn’t touch. So if you want the support /shaping of a bra, you can wear a bra in conjunction with your underbust corset.

I understand that there can be some incompatibility between underbust corsets and certain bras. I’ve been through the frustration of trying to wear mainstream underwired, push-up bras with your underbust corsets. If your corset is just a little too long in the torso, then the top edge of the corset can push up on your underwire and cause a “double-lift” effect – and this is often made worse when sitting down! Many fuller-busted women have complained to me that this looks and feels unnatural, and they don’t like the end result that has become colloquially known as a “chin-rest”. Also, if your corset is too tight around the ribcage and your underwire becomes trapped between your body and the corset, the wire can dig quite uncomfortably into your ribs (I call this “underwire entrapment”).

This is the reason why I always ask for a person’s torso length along the princess line, from the underwire to the lap when sitting down. This is the maximum length that an underbust corset can be before the top edge starts pushing up on the bust, or the bottom edge starts digging into the lap.

So, what can you do if you’d like to avoid the modern bra/underbust corset compatibility issues, but you’d still prefer to wear bras and corsets at the same time?

If you look closely, my left underwire slipped to the outside of the corset. My right underwire is still under the corset, hence the asymmetry. If I had just worn both wires overtop, it probably would have been less noticeable and more comfortable for me as well.

In one of my old, looser-banded bras. My left underwire slipped overtop of the corset. My right underwire is still under the corset, hence the asymmetry. If I had just worn both wires overtop, it probably would have been less noticeable.

 

  1. Opt for shorter corsets or cinchers, which stop lower on the ribcage and steer clear of the underwire of your bra. If you are savvy with a sewing machine, you can shorten some of your own corsets along the top edge.
  2. Wear a well-fitting wire-free bra with your corsets. I don’t have a huge collection of these, but I like my Enell Lite as it’s wire-free and has a non-rolling band. I like the bust-shaping and support it gives, and it works well under my graphic tees and high-neckline shirts.
  3. If you can’t afford or don’t have access to wire-free bras /shorter corsets, as another resort you can simply lift up your bra and position the underwires overtop of your corset instead of underneath. This works best if you wear your corsets under your clothing instead of overtop, and it really only works with a bra that’s slightly big in the band. Does it mean slightly less support from your bra? Yes. Does this look a little unusual if you’re wearing the corset on the outside of your clothing? Perhaps a little. Are the passionate bra-fitters pulling their hair out at my even suggesting this? Maybe. But I used this technique regularly before I got new well-fitting bras, and I found it resulted in a more natural-looking bust (compared to wearing the bra under the corset and getting the “double-lift”) and it was more comfortable too.

In conclusion: are you required to wear a bra with your underbust corset? Not necessarily, but know that an underbust won’t give you the same lift, support and shaping that your conventional bra will. If you have bra/corset compatibility issues, try out one of the three solutions I listed above and see if any work for you.

Do you have any alternate solutions to avoid “double-lift” or “underwire entrapment” caused by bra/corset incompatibility? Let me know in a comment below!